Good Lifestyle

It's a shame that restaurants ignore lean protein suchshrimp andcutlets in favor ofpotato skins and fried cheese. It's wrong to love a CAEE scallop sea fleshy and sweet in Teriyaki and wrapped incrispy bacon? How about the fact that this flat will cost you less calories than two pieces of toast wheat? Or that it takes about 15 minutes to prepare? This recipe is also a few ingredients that you may not think that you think might not be good together, but the subtlety of scallops is the perfect protein to associate with the complex mouthful of Teriyaki be real, which tastes not much Bacon? A bigappetizer for partiesOr a superb dinner main event associated with a tangy salad.

Nutrition:110 calories, 5 g fat (1.5 g saturated), 650 mg of sodium

Serve 4

You will need

8 Large sea scallops (Buy "dry" scallops whenever possible, which are wild and natural. Scallops "wet" were dipped in a preservative solution, which decreases quality and increases the weight is -to say cost.)
1/4 cup teriyaki marinade
4-8 strips of bacon (bacon thin is the best here, as it does not exceed more quickly, keeping your scallops surpointe.)

How to do it

1. Mix scallops with Teriyaki marinade enough to cover and marinate for 30 minutes in the refrigerator.
2. Preheat grill. Wrap each scallop with just enough bacon to wrap completely without overlapping (it is better to stretch the bacon thin enough - it is not easily spread this way).
3. Insert a toothpick through the bacon and scallops to secure. Brush with a little more of the Teriyaki marinade and place in the oven 6 "under the broiler.
4. Bake for 10 to 12 minutes or until scallops are firm and the bacon is fully cooked.

Eat

Soy Vay Veri Veri Teriyaki

We're all for making meals from scratch, but certain ingredients do not justify the effort, especially when perfectly good economic releases await you in the grocery aisle. Unlike most bottled marinades, Teriyaki products Soy Vay are not overloaded with sugar or salt; They contain only simple ingredients like soy, ginger, garlic and sesame seeds. Try the salmon, chicken, pork or steak. Just remember that over the cut of meat is thicker, it needs to dip. Buy a few to have on hand the next time you feel like some Teriyaki Shrimp!

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!