Good Lifestyle

Health benefitsassociated with eating eggs are almost too numerous to name, which includeStrengthen your immune system, helping to power yourWeight loss effortsand even help youthink more clearly and effectively. They are aSource PowerHouse vitamins, proteins and healthy fats, and although yellows are high in cholesterol, studies have shown that cholesterol you find in eggs does not necessarily have a negative impact on your cholesterol level in the way whose other foods can, such as saturated greases. In fact, many say that the only reason we could ever be considered "unhealthy" is because we tend to fry them with butter and associating them with unhealthy foods, such as bacon, the Sausage or mayonnaise. Equitable point.

But according to the leaderHealth Experts of the Mayo ClinicYou can indeed eat eggs - and there are risks to do it. "Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease," says Francisco Lopez-Jimenez, Mr.D., from the Mayo Clinic. "If you have diabetes, some research suggests that eating seven eggs a week increases the risk of heart disease." Lopez-jimenez notes that competing research has not confirmed this, and more research must finally be done that links your favorite breakfast food and diabetes and heart disease.

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For what it is worth, there has been since been convincing evidence that connects eggs and a risk of increased diabetes, if you believe that the conclusions of a new newto study Led by researchers from South Australian University from the University of Qatar and the University of Chinese Medicine. The study published inThe British Newspaper of Nutrition, Focused on nearly 30 years of data (1991 to 2019) for approximately 9,000 adults in China, where diabetes cases have been regularly rising.In the end, researchers have found that those who have eaten more than 50 grams a day - or the equivalent to eat an egg per day - "had an increased risk of diabetes 60%." The study also found that the correlation between daily egg consumption and diabetes was deepest in women than in men.

These are not the first studies that explore no potential effect on the unfavorable health of eating eggs. A massive analysis of several studies published last year inJama I have seen that eating high levels of dietary and egg cholesterol, precisely - can increase the risk of heart disease and death. "Among the [American] adults, a higher consumption of dietary cholesterol or eggs was significantly at a higher risk of incident [cardiovascular disease] and total dose mortality," wrote the researchers. "These results must be taken into account in the development of food guidelines and updates."

This study attracted data of nearly 30,000 participants and caught many major health experts by surprise. "This study takes into account the general quality of the diet and adjusts", "Norrina B. Allen, MPH, Ph.D., the main author of the study, Associate Professor of Epidemiology of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University Northwest, explained toThe New York Times. "We really focused on the independent effects of dietary eggs and cholesterol. For example, healthier people tend to eat more eggs because they feel that there are a lot of protein, but even for Healthy people on healthy regimes, the harmful effect of eggs and cholesterol was consistent. "

As Lopez-jimenez de Mayo, the Mayo clinic noted, more research should be done. But if you agree to maintain your cholesterol levels and reduce your risk of heart disease and diabetes, consider eating less than seven eggs a week. And for a list of some common foods that are surprisingly bad for your heart, continue because we have listed them here. And for more health advice from the Mayo Clinic, do not missThe laid side effects of coffee drinking each day, according to the Mayo Clinic.

A 2020 studyResearchers at Cornell University and Northwest Medicine found that eating processed meats, two servings of cold cuts per week could increase your heart disease from 3 to 7%.

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Not only is the roaster of sodium, but it is also filled with saturated grease. The regular consumption of saturated fats isone of the most common causes of heart failure and cardiac disease.

Innumerable popular fruit juices you buy in the store are actually packed full of sugar and transformed ingredients. Any type of refined carbohydrates, which includes in particular drinks loaded with sugar, can increase your risk of heart disease , coronary heart disease and arterial hypertension.

Once again, science has systematically shown that transformed carbohydrates have a negative impact on cardiovascular health. Added sugars are a huge guilty, but foods very transformed like rice, cereals and pasta are so modified from their natural wheat state that this can cause a Spike in your blood sugar level

For more, check the 100 instantaneous food on the planet .