Good Lifestyle

You gotPizzaAnd you hadhamburgers. But what about ... a hamburger pizza? Yes, it's a real thing, and it's the best of both worlds.

This recipe takes what you like about pizza - tomato sauce, mozzarella and seasonings like Oregano and adds to a juicyBurger at the turkey. Plumping with the flavor, as well as the fiber, this meal is much more nutritious than the slice of average pizza. And after having done it, you might simply agree that it's much more delicious.

The best part of the Burger pizza is that it is super easy to customize it to your liking. Imagine Pizza without pepperoni? Add a slice. Love peppers and crunchy onions You can also add these. However, you do it, this pizza burger will satisfy your desires for both foods.

Nutrition:451 calories, 14 g of grease (4 g saturated), 415 mg of sodium, 17 g of fiber, 16 g of sugar, 19 g protein

Made 4 servings

Ingredients

Turkey skinny 1-1 1/4 lb
1/4 cup finely chopped onion
1/4 cup red pepper finely chopped
1 C. Dried oregano
1/2 c. Fennel seeds, crushed
1/2 c. Garlic powder tea
1/4 c.
1/4 tsp red pepper flakes crushed
1 tablespoon of olive oil
4 slices of pepperoni uncured trenched (such as Hormel or natural suffocate) (optional)
4 fine slices of mozzarella cheese (total from 3 to 4 oz) (optional)
4 small buns with whole grains or whole grain breads, split and grilled
1/2 cup of fresh basil leaves slightly packaged
1 / 3-1 / 2 cup Jarred pizza sauce, warmed up

How to do it

1. 1. In a medium bowl, combine turkey, onion, red pepper, oregano, fennel seeds, garlic powder, salt and red pepper flakes. Form in 4-inch thick cakes. Brush the vertices and stockings with olive oil.
   2. For a charcoal grid, grillets on the rack of a grill not covered directly on medium coals for 14 to 18 minutes or until it is no longer pink (165 ° F), turning a times halfway. If desired, at the top each galette with a slice of Pepperoni then a slice of cheese for 1 to 2 minutes of grilled. (For a gas grill, the glow grill. Reduce the heat to medium. Place cakes on a grid on heat. Cover and grill as above.)
   3. To assemble, place grilled cakes on bun bottoms. Top with basil, pizza sauce and bread trays.

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