Good Lifestyle

A few years back, Jr. de Carl and Hardee contacted us and asked for help to design a new line ofturkey burgers This would improve on a menu of calories otherwise high. A lot of time and tests entered the burgers, during which we learned how Turkey takes Turkey with intense and dynamic vibrant aromas that might not make fun of beef. In the end, this spruce-cold burger did not do the menu, but it remains one of theBest Turkey Burgers we have had. Now, with this recipe of burger from Turkey, you can judge for yourself ...

Nutrition:470 calories, 26 g of grease (7 g saturated), 520 mg of sodium

Serve 4

You will need

2 tablespoons of mayonnaise with olive oil
1 tablespoon of chipotle puree
1 tablespoon of lime juice
Turkey on the ground of 1 lb
1 tablespoon of magic blackening friction (1 tablespoon of paprika, 1 tablespoon of salt, 2 spoons black pepper, 2 cit-tea of ​​cumin floor, 2 teaspoons of garlic powder, 2 cject Onion powder, 1 tbsp. Dried oregano and 1/2 tsp. Cayenne pepper tea)
Black salt and pepper
4 slices of pepper pepper or cheese in Monterey Jack
4 English muffins or potato rolls, slightly grilled
1 lawyer, pitted, peeled and declined finely
1/2 cup Pico de Gallo (do your own or buy pre-manufactured)

How to do it

1. In a mixing bowl, combine Mayo, chipotle puree and lime juice. Reserve.
2. Preheat a grill, a grill grid orcast iron medium heat.
3. Gently form Turkey in 4 equal cakes (be careful not to overload the meat, which makes dense and difficult hamburgers).
4. Season both sides of hamburgers with blackening friction, plus salt and black pepper.
5. Cook hamburgers on the grill for about 4 minutes, until a beautiful dark crust was formed on the bottom.
6. Return and immediately cover the cheese.
7. Continue cooking for about 4 minutes more, until cheese is melted and the hamburger is just firm to the touch.
8. Top 4 of the two halves of English muffins with the lawyer slices and Pico de Gallo, then place a hamburger on each.
9. Spoon The Mayo Chipotle on burgers and serve.

Eat

Turkey is a lean meat, so use it instead ofbeef For hamburgers is such a healthy healthy change. For this choice to be healthy, take extra caution when choosing the meat mark you buy. Stick to marks likeApplegate Naturals, who live up to their name by remaining far from artificial additives.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!