Good Lifestyle

As if the Shepherd pie was not already quite delicious, this barbecue turns the perfect touch of the classic dish. This healthy recipe uses a barbecue sauce in accordance with the paleo, as well as unsweetened supported almond milk, to cut additional calories, while giving the dishes a tangy, but creamy, a texture. In addition, the extrakale Sneaked even more nutrients in the meal.

In addition to giving this paleo recipe a barbecue, it also exchanges regular potatoes - usually used in a traditional shepherd pie and uses nutritionalSweet potatoes instead of. (CornDo not confuse sweet potatoes with YAMS! They may seem universal, but they are actually a different type of root vegetable.)

In addition to being good food for a filling dosefiberSweet potatoes can also be an excellent source of vitamin A,potassiumand vitamin B6.

Now, who is ready to dig in this Paleo Shepherd pie recipe?

Nutrition:380 calories, 11 g of grease (3.5 g saturated), 700 mg of sodium, 8 g sugar, 33 g of protein, 10 g of fiber

Made 4 servings

Ingredients

3 medium soft potatoes (about 12 ounces)
2 tablespoons of GHEE
1/4 cup of unsweetened almond milk
1/2 c. Salt, divided
1/2 c. Smoked paprika tea, more extra for Garnishing
Earth's pork of 1 book
1/2 cup finely sliced ​​celery
1 cup of frozen chopped onion and mix of sweet green pepper
2 cups expensive chopped fresh
3/4 cup of paleo compatible barbecue sauce (such asTessamae)
1/2 CITIMON CUMIN MOULU
Chopped fresh parsley

How to do it

1. Preheat the oven to 425 ° F. Drill soft potatoes with a fork in 5 to 6 locations. Place on a microwave plate and cook up to 5 to 8 minutes or until tender, rotating halfway to cooking time; Set aside to cool slightly. When you are cold enough to handle, peel and place in a mixing bowl. Mash with Ghee, almond milk, 1/4 teaspoon of salt and smoked paprika until creamy.
2. Meanwhile, cook pork, celery and onion and sweet pepper mix in a pan over medium heat until the meat is browned and the vegetables are tender. Drag the fat. Add Kale, barbecue sauce, cumin and 1/4 teaspoon salt with stove. Fit 1 to 2 minutes or until you can heat. Transfer the mixture to a 1/2-liter saucepan or a pastry dish.
3. Spread the soft potato mixture on the pork mix. Cook, discovery, 10 minutes or until sweet and sweet potatoes are slightly bruised.
4. Sprinkle with extra smoked paprika and minced parsley.

Eating this! advice

How do you choose a really sweet tat? Look for firm skin that is even tonal and smooth to the touch. As a rule, those whose richer color are also richer in impressive antioxidant beta-carotene.

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