Good Lifestyle

Anyone who has already visited the south of California has led at least one handful of locations from El Pollo locations. The Cali-Mex chain is known as the local response of the west coast toTaco Bell And is loved by Californians and Aboriginal tourists.Mexican food knock the two ends of the health spectrum, so we recruitedLaura Burak MS, RD, CDN, To help us decide which dishes on the Loco El Pollo menu are better for you than others.

To start, she had some advice to keep in mind:

"With regard to Mexican cuisine and this menu, in particular, you have the opportunity to exchange more caloric-caloric ingredients such as cheese, sour cream and rice, as well as in more vegetables and salsa. Jump Tostada's shells and giant envelopes and ask for a salad base instead, "she says.

Now, here are its recommendations of the best and worst items in the Loco El Pollo menu.

Chicken meal

According to Burak, the 2-room meal is the best choice because it is an appropriate amount of food. When you add the right tips, it is not necessary to eat more chicken, so this part is ideal.

The 4-room meal is the largest plate in this menu section, which means it also contains the largest amount of calories and sodium. When you add to the sides and a drink, this meal becomes too much food for one person to finish cheerfully in one session. Pieces of chicken only total 880 calories! If you order this, you must share it with some other people.

TOSTADAS AND BOLS

The bowl of black chicken grains, which is also presented on the category less than 500, is a fairly balanced meal with proteins, carbohydrates and fats. The dish contains 37 grams of protein, which is as much as you get to eat nearly four portions ofGreek yogurt. In addition, Burak notes that the lawyer adds a healthy fat to the meal of satiety.

The double chicken Tostada Salad sounds like a good idea, right? You hear the words "double chicken" and "salad" and it looks like a nutritious homeru. Still think. This salad contains 1,000 calories, which equates to about 10 servings of popcorn. And consume that many calories in a meal is never your best option.

Burritos and Quesadillas

The original BRC Burrito has 410 calories, which corresponds to about half of the quantity (but still an appropriate part) like any other burrito on the menu. In addition, with 14 grams of protein, it can be a satisfied meal.

Chicken Chipotle Lawado Burrito sounds innocent enough, but you look at a 900 calorie envelope with 2,310 milligrams of sodium, which equates to a whole day of salt. When you add a handle of chips and guac, the number of calories could easily add to the amount you need a whole day. You will choose to choose another burrito instead.

The "overestimated" part of thisQuesadilla said everything. It is filled with 940 calories and more than 1,800 milligrams of sodium, which is more than enough so that two people share. Because this is the only choice of the Quescadilla section of the menu, Burak recommends you to divide it with a friend and get a salad on the side.

RELATED:The easy way to make comfortable foods healthier.

Less than 500

The double chicken avocado salad is the clear winner of this menu because it contains 370 calories and 14 grams of carbohydrates, which is only on a portion and an amount appropriate for a meal. "You can add some tokens with this meal to make it even tastier and always in a suitable calorie count," says Burak. Moreover, with 48 grams of protein, eating this equates to nearly three portions ofLentils.

Chicken lawyer tortilla just makes the cut of 500 calories, arriving at 480 calories. Although the number of calories is still low, the sodium content is almost half of the recommended daily allowance. With 1,140 milligrams of sodium, the finish of this supposed "healthy" option would be like eating nearly five portions of fries.

Sides

"Vegetables will always give you the most nutrient Bang for your money," says Burak. Vegetables are the key to providing the largest volume and nutrition for the least calories. You can even add on the large portion of broccoli to any meal and that extra fat and sodium are minimal.

Hornic in nearly 800 calories, this side is actually quite substantial to be a single meal. And with 2,180 milligrams of sodium, this adds to the same amount of sodium as nearly four portions of spam. No thanks!