Good Lifestyle

Thebanana can be the Sundae fruit vessel of choice (and an excellent potassium source to start), but the Standard Split-One Banana formula, as well as three scoops ofice cream-Is a disastrous recipe for the warned eatery.Pineapple, on the other hand, holds a goodiced cream ball Perfectly, and its kick of sweetness and acidity - which is only had been treated when it is grilled to grilled matches with creamy vanilla. Add a whirlwind of rum sauce and a grilled coconut to this grilled pineapple Sundae recipe, and it's like having a Piña Colada, the less hangover. It's like a holiday on a plate.

Nutrition:290 calories, 11 g of grease (7 g saturated), 35 g of sugar

Serve 4

You will need

4 (1/2 "-Hick) slices of fresh pineapple, core removed
1 tablespoon of butter
2 c. Soup brown sugar
2 c.
1 tsp vanilla extract
2 cups of vanilla ice cream
2 c. Sweet coconut shredded, grilled (grilling coconut is optional, but highly recommended. Toast, extended to a pastry plate and cook in an oven of 350 ° F for 12 minutes, up to 12 minutes, until Brown Brown.)

How to do it

1. Heat a grid, a grilled saucepan or a large jumping pan with medium heat (using a small butter tap in the pan).
2. Cook the pineapple rings for 3 to 4 minutes per side, until everything is caramelized everywhere.
3. Cook butter, brown sugar, rum and vanilla in a saucepan over low heat, stirring from time to time until the sugar melted completely and the sauce is a uniform dark brown. Keep warm.
4. Place a slicer of pineapple on each of 4 small plates.
5. At the top with a spoon of ice cream, drizzle on the rum sauce, then finish with the grilled coconut.

Eat

We all know that bananas are an excellent source of potassium, but what about pineapples? Here are some things that this fancy fruit makes for your health that you may not have known:

• Anti-inflammatory advantages
• Goof for bone force
• Immune system support
• Eye health, as well as reduce your risk of macular degeneration, eye disease that can develop in the eyes of people as they get older.
• Reduces the risk of blood clot
• AIDS in digestion

RELATED: Recipes without added sugar You can not wait to eat.