The exchange higher than IHOP


IHOP was one of the last chains to release its nutritional numbers and, since the national debt calorie relies on a large part of its menu, we see why. Factor in the new range of Burgers bacon and the absolute menu worst breakfast in America and it is difficult to find a lot to love about ihop. The best thing you can say is that lunch and dinner are not as calamitous as breakfast.

Eating

Two × two × two with bacon

Calories

680

Fat

39 g

Saturated fat

13 g

Trans fat

0.5 g

Sodium

1,790 mg

Not that!

Fast breakfast with two eggs with bacon

Calories

910

Fat

58 g

Saturated fat

19 g

Trans fat

0.5 g

Sodium

1,420 m

There are two ways to leave IHOP with your belt always curly: choose one of the simple and adjusted items, or stick to the bases. This flat without frills does not earn food rewards for health, but it is a beautiful conservative breakfast from the typical rate of 1,000 calories of the IHOP. Do not forget to easily go on the syrup. The two quick eggs are sufficient enough, but it packs nearly one-third of more calories and grease of the two × two × two.

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