Good Lifestyle

When it comes to lowering your carbohydrate consumption when you try toLose 10 pounds, Good old bread often becomes the enemy n ° 1. But it seems that there is a new trend of health by taking on Instagram and Pinterest that can change that - and it's called cloud bread. It is a "bread" without grain, gluten-free, grainless, gluten-free, which looks like the name implies: a cloud.

The best news on the cloudbread are that it is not a product that you must necessarily recover from the grocery store; You can do it at home.

How to do it:

1. Separate three eggs.
2. In a bowl, mix the egg yolks with three tablespoons cottage cheese or cream cheese until smooth.
3. In a different bowl, beat the cream of tartar and eggs at high speed until reaching rigid peaks.
4. Fold in the egg yolk mixture with a white egg mixture and shape turns on a pastry plate.
5. Cook about 30 minutes to 300 degrees.

For all the followers of Paleo and The Whole Thol3 which makes a lot of carbonizer, the bread of the clouds can spare perfect during the manufacture of a BLT, PB & J or your bread patch. But the question that is surrounding this new bread concept: is itActually Better for you?

"The cloud bread is absolutely better for those who have severe gluten intolerance, wheat allergy, must look at their gluten intake or just just a lower calorie option for their turkey sandwiches. On the bottom side, the bread whole wheat has slightly more fiber, "Dietien certified-nutritionist Lisa Moskovitz saidYahoo!.

And as much as American bread lovers would like to think that it's thesecret to eat bread without fatThe cloud bread is simply not the same as the real bread and the texture is off. When you are going to prepare a lot, it is also important to know that all crisp cheeses and cheeses are not perfect for you; Many are often very transformed and can have other hormones and antibiotics, so it is important to buy organic and high quality options.

But if you are looking to drop a few books and carbohydrates are your biggest problem, cloud bread could help the process, as long as you eat it with moderation without additional trim. For more carbohydrates that are actually good for your health, check25 best carbohydrates for weight loss.