Good Lifestyle

As it turns out, a diet rich in fast restoration kills valued intestinal bacteria, according to the genetic epidemiology, Professor Tim Spector. Although a diverse diet helps promote healthy microbes in the gut, eating a relatively small number of highly transformed ingredients - like what you will find in the McDonald meal - is toxic to the size of the bacteria. In fact, many "good" microbes die only a few days after starting a fast diet.

To reach this discovery, Spector had his 23-year-old son Tom adheres to a 10-day McDonald diet composed of McNuggets, fries, hamburgers and soda. "Before starting my father's quick diet, there were about 3,500 bacterial species in my gut, dominated by a type called Ferrio," said the youngest Genetics Spector, saidAustralian. "Once on the diet, I quickly lost 1,300 species of bacteria and my intestine has been dominated by a different group called bacteroids. The involvement is that the McDonald regime killed 1,300 species of my species of INTESTINES, "he explained.

The results of the study suggest that many cases of obesity (and health implications) can not be charged to excess calories alone. Changes in intestinal bacteria also play a role. "It is clear that the more diverse your diet, the more diverse your microberes and the more your health at any age," explained Professor Spector. But it's not all bad news. Take advantage of fast food once and even if probably will probably not hurt a lot of harm. (Simply make sure not to eat one of theThe 5 worst fast food restoration menu items "healthy".) But to be very careful, consider countering the negative effects of GRUB by including foods such as dark chocolate, garlic and coffee in your diet on the same day. All these foods have been demonstrated to increase the number of health promotion microbes, slimming in the intestine.