Good Lifestyle

Tiny desserts-cooks, cookies, brownies and ice creams - appear on menus across the country. Depending on the last study of the restaurant industry, miniature desserts appeared on nearly 12% of all menus last year, twice the rate of only 10 years. And 99% of Americans eat a kind of dessert, with 70% engaged at least once a week, 57% just three years ago, according to another study.

The mini-trend can be responsible for the boom. According to Jon Quinn, the vice-chair of the company's marketing company, has deployed many miniature Italian donuts. "Shapeability is a big draw," said Quinn at the New Restaurant of the Trade Journal Nation Nation. "Guests can share a sweet treat after dinner for the whole family without feeling too excessive." They cost less than the biggest desserts.

Miniature desserts are actually a good diet tool. A study in the newspaperAppetite Found people with a weight loss goal that combined a chocolate cake with a guilty feeling less successful weight compared to those who have associated the same treatment with celebration. It seems a bit counter-intuitive, but to take control of your cravings, you have to indulge yourself to them. "A little sweet treat occasion can help keep these desires for control and allow you to follow your weight scheme or weight maintenance plan", Dietician Maria-Paula Carrillo, MS, RNN, LD, we said.

Inspired by these conclusions, our team to eat this, not that! The magazine has sought some of the most delicious miniature desserts in America's most popular restaurants. Here are some tiny nutritional sins that have a real value of weight loss. (And to enjoy your mini-dessert and wake up with a flat stomach tomorrow, check these14 unavoidable secrets to eat, drink and reduce again!)

NOT THAT! White chocolate raspberry cheese
890 calories, 62 g of grease, 36 g saturated grease, 3 g of trans fat, n / a sugar

SAVE! 700 calories and 51 grams of fat!

With regard to trans grease, "zero" is the healthiest number, butOlive garden Packs a day and a half of the thing in his cheese. Avoid everything in costs. If you are not celebrated beyond the belief of pasta offers from the chain, try one of their dolcini offers, small dodder treats served in a glass bowl and from 190 to 270 calories by portion.

Eat this: Pop of chocolate cake and a mini coffee Frappuccino
260 calories, 9 g of grease, 4.5 g saturated grease, 0 g of trans grease, 39 g of sugar

NOT THAT! Donut of the devil's food and a large coffee frappuccino
670 calories, 26 g of grease, 13 g saturated grease, 0 g of trans grease, 77 g of sugar

SAVE! 410 calories, 17 grams of fat and 38 grams of sugar!

Since their launch in 2011,Starbucks Cake Pops has been an ideal way to keep children satisfied while mom enjoys her latte. But the cake on a stick is not fair for children; Anyone who wants a small dessert can save hundreds of calories by opting for this mini-treatment. Wash it with a mini frappuccino-available until July instead of the standard size of 16 ounces of the chain and you have registered the sugar and the caloric equivalent of two 100 large bars. Not in snapping sweets? Trade The Frappuccino for one of these 4 teas that melt fat to make this exchange more efficient.

Eat this: Mini lemon cake blown
330 calories, 18 g of grease, 11 g saturated grease, 0.5 g of trans grease, 33 g of sugar

NOT THAT! Macadamia Nut Cheesecake
1,330 calories, 84 g of grease, 44 saturated greases, 2.5 g of trans fat, 112 g of sugar

SAVE! 1000 calories, 66 g of grease and 79 grams of sugar!

This fast-growing chain specializes in artisanal beers, but friends do not leave friends order drunk dessert. Although all their "mini" indulgences are so innocent (their brulee mini-cream always package 700 calories), the blown lemon satisfies the calories of their cheese cake.

Eat this: Chocolate raspberry wontons
285 calories, 16 g of grease, 6 g saturated fat, n / a gras trans, n / a sugar

NOT THAT! THE GREAT WALL OF CHOCOLATE
1,540 calories, 72 g of grease, 26 g saturated fat, n / a gras trans, n / a sugar

SAVE! 1,255 calories and 56 grams of fat!

Even if you evoge the large wall with your date, you always consume 770 calories each, the equivalent of nearly 3 cups of breed vanilla ice cream. Instead, share an order of four wontons - or get an order of two pieces for yourself and you attend your weight loss goals.

Weight loss in each bite arm yourself with the ultimate weapon to win the war on fat, in this free eating, not that! Special Report: The 5 most unhealthy desserts in America!

NOT THAT! Blue Ribbon Brownie
670 calories, 78 g of grease, 40 g saturated grease, 0.5 g of trans grease, 154 g of sugar

SAVE! 290 calories, 60 grams of fat and 118 grams of sugar!

Leave the blue ribbons with pigs from the county fair.Applebees' Modest Brownie edges gives you the chewy indulgence and chocolate carbohydrates that you want for a murmur of fat and sugar you would get from their regular offer.

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