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Well, it's a coincidence, really. Some submarines wear enough fat, calories and sodium to make you flow, many of them are smart choices that can help youlosing weight. The trick identifies the enemy's sandwich friend - and that's where we enter.Eat this, not that! Scanned through all nutrition data for the main nation's leading joints to find the best sandwiches for your size. In this way, all you have to do is sit down, enjoy your meal and look at the melting books.

All our delicious discoveries are below 360 calories and have less than 15 grams of fat and 970 milligrams of sodium, which will also support and maintain balloon and blood pressure at the bay. Read on to know exactly what you should order and why.

360 calories, 14 g of grease, 5 g of sat SAT, 970 mg of sodium, 35 g of carbohydrates, 1 g of fiber, 6 g sugar, 23 g protein

Coming to only 360 calories, the roast beef Arby is one of the best fringes for your nutritional dollar. Compared to other menu items in the chain, it is relatively low in calories and fat. It also provides 23 grams of protein, a nutrient that facilitates muscle growth and maintains your Freding metabolism. To reinforce the taste without adding many calories, ask for some lettuce, tomato and onion between rolls.

350 calories, 12 g of grease, 3.5 g of sat SAT, 840 mg of sodium, 45 g of carbohydrates, 3 g of fibers, 3 g sugar, 15 g of protein

Coming to only 350 calories, Tim Hortons proves that it is possible to eat a sandwich filled with bacon, even when you are on a diet. The sandwich does not only book that the slightly salty taste and the satisfying crunch you want, but also supplies 25% of iron iron - an essential nutrient (it helps to transport oxygen through the body) that many women do not have enough.

320 calories, 5 g of grease, 1 g of sat SAT, 750 mg of sodium, 38 g carbohydrates, 6 g of sugar, 31 g protein

With more than 7,000 locations at the national level, Burger King has one of the easiest to find sandwiches on our list: Consider your betting bet for long-term trips. In theory, you can not go wrong with a white meat chicken fillet with vegetables, the burger seal rubs 11 grams of fat in the form of mayo on the bun. Axize the propagation to cut fat and 90 calories in excess of your meal. Add a little ketchup or mustard if bread seems a little dry.

349 calories, 2.5 g of grease, 1 g of sat SAT, 828 mg of sodium, 50 g of carbohydrates, 2 g of fiber, 5 g of sugar, 29 g protein

Oppling for Tandoori Tandoori Tandoori tandoori chicken sandwich will save you 151 calories and 19 grams of fouling the artery, fat at the waist. How do they do? By exchanging a complete vinaigrette for a fat-free variety. Although we usually suggest greens and buns with standard dressings (fat helps the body to absorb the nutrients of vegetables), here it is just not worth the calorie.

320 calories, 5 g of grease, 1.5 g sat, 800 mg sodium, 40 g of carbohydrates, 3 g fiber, 7 g sugars, 30 g of protein

Choosing this packed sandwich on the protein, the variety of the chain chicken salad saves you 180 calories and 15 grams, leaving plenty of room for a healthy dessert if you are always hungry. We recommend that you enter a cup of 50 calorie fruit to fill your belly and add some immune vitamin C to your meal.

290 calories, 6 g of grease, 1 g of sat SAT, 880 mg of sodium, 45 g of carbohydrates, 4 g of fiber, 14 g sugar, 17 g protein

Filled with chicken, green, tomatoes, onions and two different tasty sauces, it is difficult to believe that this sandwich is below the brand of 300 calories. In fact, wearing flavor and nutrition in mind, it's one of the best sandwiches you can get from quiznos. Some of the other choices of the chain menus are three times on calories, greases and sodium!

238 calories, 4 g of grease, 1 g saturated grease, 850 mg sodium, 53 g of carbohydrates, 5 g fiber, 13 g sugar, 18 g protein

Slices Turkey Chest, Black Forest ham, tomatoes and red onions come together between fresh wheat bread to bring you a 238 calorie subbed, you are sure to enjoy. Hold cheese to keep excess sodium at the bay and hundreds of calories on your plate.

220 calories, 6 g of grease, 2.5 g saturated grease, 670 mg sodium, 23 g of carbohydrates, 1 g fiber, 4 g sugar, 17 g protein

Appearing on the men's and adult menu, this roast Turkey and Cheddar Sandwich is a smart choice, no matter how you cut it out. In addition to being the lowest sandwich on our list, it also has the slightest amount of sodium - a rare combination in the world of fast food.

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