Good Lifestyle

But only five seconds of refreshments can prepare you for a majorflat belly reverse. Some chain restaurants have found ways to transform this classic American-which, facing this, should have two ingredients, milk and ice cream - in a liquid fat trap, packing 1000 calories or more than half of What an adult should consume in a day! -Into a cold cholesterol delivery device, creamy and cholesterol.

You do not need to blow your belly budget to realize your fantasies of ice cream. A milkshake made at home - with skim milk 3/4, 3/4 cup frozen yogurt, 1/2 c. Peanut butter and frozen banana, will cost you only 350 calories. A large classic frosted in Wendy's is only 580. Totally reasonable prices for a glacial Nirvana. Choose wisely and avoid unjust desserts below, freshly studied by publishers ofEat this, not that! magazine. And if you are looking for a quick way turbochached your own weight loss, sip your thin path with the7 day and cleaning flat-stomach tea diet. The test panels lost up to 10 pounds in one week only!

Johnny Rockets Big Apple Shake

1 140 calories, 67 g of grease (37 g saturated grease), 121 g of carbohydrates, 84 g of sugar

You can simply imagine bored leaders in Johnny Rockets: "And if we put a slice of apple pie ... in the mixer!?!" The result is a marketing scheme posing as dessert, with the glucidic equivalent of 6 Krispy Kreme donuts. Try not to drink your food like this and does not encourage this trend. (Otherwise, they can mix hamburgers next.)

Drink this instead!

Barq's Root Beer Float
560 calories, 29 g of grease (17 g saturated grease), 75 g of carbohydrates, 63 g of sugar

Johnny Rockets mobilize like a 1950 dinner, so why not enjoy one of the most popular desserts of that time, the root beer float - especially because it half the calories of most shakes here .

Fatburger cookies and oath ice cream, a unique size

1,180 calories, 59 g of grease (30 g saturated grease), 163 g carbohydrates, 105 g of sugar

The chain is called Fatburger but this shake has more fat than anything on the menu, more than sausage and sausage sandwich and egg (53 g), more than a big gabburger (41 g) and more That Chile cheese fries (33 g) -pas to mention, twice the calories of most hamburgers!

Drink this instead!

Vanilla shake, a size
880 calories, 44 g of grease (30 g saturated grease), 111 g of carbohydrates, 85 g of sugar

It's the lowest calorie milkshake, but honestly, if you are always hungry after dinner, you'd better control a small gabburger, which has half calories, 71 g less sugar and more protein than the Milkshake to vanilla. Also, lose weight quickly by compensating all these empty calories with these8 best superfoods for a flat stomach!

Wayback Burger Oreo Mint Milkshake, Regular

1,270 calories, 46 g of grease (26 g saturated grease), 187 g of carbohydrates, 144 g of sugar

The "Milkshake Oreo" - the menu here, as well as on the cold stone, Fatburger, Burger King and Pick-Fil-A, among others - is usually the highest calorie option on the Shake menu. This one is the worst of them, with the equivalent of sugar of 43 Oreos in one cup!

Drink this instead!

Milkshake coffee, junior
590 calories, 24 g of grease (16 g saturated grease), 75 g of carbohydrates, 59 g of sugar

Get a sweep of sweet milkshake - with a coffig of energetic burning, burning - for a more reasonable number of calories.

Shake of peanut butter of dairy wool, big

1,270 calories, 72 g of grease (26 g saturated grease, 1 g of trans grease), 125 g of carbohydrates, 93 g of sugar

Packed with proteins and a salted kick that perfectly balances softness, peanut butter is the ideal backup mixer. Unfortunately, DQ also mixes in corn syrup solids, binding agents such as Carraghenan, artificial and diglyceride aromas, aka oily oils that you do not need. This is not the worst shaker of peanut butter on this list - see N ° 2 - but it is the shaker of peanut butter transflowing.

Eat this instead!

Peanut butter Sundae, small
390 calories, 22 g of fat, 7 g saturated grease, 0 g of trans fat, 260 mg of sodium, 39 g of carbohydrates, 28 g of sugar

Most DQ shakes have trans fat, so rather enjoy a reasonable Sundae for your PB hotfix. And maybe skip the hamburger, too, especially after seeing what's in theseWorst hamburgers in America!

Steak 'n shakes Brownie chocolate fudge, big

1,280 calories, 44 g of grease (28 g saturated grease, 1 g of trans fat), 203 carbohydrates, 172 sugar

This Frankenfood takes a sled of perfectly fine chocolate - an indulgence, to be sure, but often delicious with a hamburger - and garnish with a full wife ice cream. Sundae. You will find bits of Brownie, a whipped cream and chocolate syrup, with the top of the chocolate hand and finished with a cherry. No decent milkshake should require a SPORK.

Eat this instead!

Sundae strawberry
390 calories, 22 g of grease (11 g saturated grease, 0.5 g of trans fat), 47 g of carbohydrates, 40 sugar

We can not fully recommend no dessert at Steak 'n Shake because they all contain trans fat, even their chip chip cookie has 2 grams of it! But the Sundae strawberry is the lowest caloric dessert with the least of this fouling grease of the artery.

Credar Stone Creamery Oh Fudge! Milkshake, computer love

1,360 calories, 78 g of grease (52 g saturated grease, 2 g of trans fat), 161 g of carbohydrates, 148 g of sugar

"Oh Fudge!" - That's what we said when we saw the nutrition count here. Made with chocolate ice cream and fudge, it has a full day of trans fat, and more than twice as much as the calories of their cake bottle that sounds decadent. "Try it, we have tripled dog-dare you," would make the cold stone, quoting a Christmas story. Return this gift.

Eat this instead!

Caramel ice cream with salted chocolate, like its size
350 calories, 21 g of grease (13 g saturated grease, 0 g trans), 38 g of carbohydrates, 35 g of sugar

None of the cold stone shakes are not bold. Avoid them, then order this ice instead. Then keep your belly tonic and tight in a flat no step - with these essential elements7 best foods for fast weight loss!

Häagen-Dazs Belgian Chocolate Milkshake, 20 oz

1,480 calories, n / a g fat (53 g saturated grease), 156 carbohydrates, n / a sugar g

Ooh la la, the Belgian chocolate labyrinth of Häagen-Dazs sounds so sophisticated. But the Belgians, who are proud of the purity of their sweet export, watched if they saw him mixed in an ice cup with more calories than the seven hershey chocolate bars. To burn that, you should do yoga for seven o'clock!

Drink this instead!

Smoothie with strawberries and bananas
470 calories, n / a g fat (1 g saturated grease), 45 mg of sodium, 106 carbohydrates, n / a g sugar

If you want chocolate ice cream, enjoy a scoop-or drinking this fruity and healthy substitution, made with vanilla frozen yogurt, strawberry sorbet, cranberry juice and a whole banana.

Denny Chocolate Cabah Butter Milkshake, 20 oz

1,490 calories, 92 g of grease (39 g saturated grease), 146 g carbohydrates, 103 g of sugar

What is it with Denny's and peanut butter? Their cup of peanut butter breakfast-two-two pancakes with chocolate chip and white chocolate, garnished with hot fudge and sauce with peanut butterEat this, not that!The list ofThe worst breakfasts in America, Watchmaker at 1,510 calories. And here they have essentially sprayed it into a cup: this shake has almost the same amount of calories and even more fat!

Drink this instead!

Denny's Vanilla Milkashake, 20 oz
750 calories, 37 g of grease (21 g saturated grease), 95 g of carbohydrates, 62 g of sugar

Denny's Fashions himself as American restaurant. But this shake, incredibly, is the healthiest on their menu. Enjoy it, but then slim down - quickly with these essentials14 ways of losing your belly in 14 days!

Baskin-Robbins Chocolate Choolie Cookie Doughshake, Large

1,590 calories, 72 g of grease (46 g saturated grease, 2 g of trans fat), 205 carbohydrates, 165 g of sugar

Baskin-Robbins, once at home at a bar bar of 2 310 calories, even more than a few nightmares nutritional on his menu. Even a small medium shake in the chain has 16 teaspoons of sugar! Order this big cookie dough and you will swallow 51 spoonfuls of sugar and more than two days of saturated fat.

Eat this instead!

Chocolate inch Cookie Dough Cream, 1 Grand Scoop, 4 oz
280 calories, 15 g of grease (10 g saturated grease, 0 g of trans grease), 20 g of carbohydrates, 24 g sugar

Enjoy the ice cream and you get all the goodness of Doughy with 83% less calories.

Images: Johnny Rockets (Instagram / @ kapital1); Wayback Burgers (Instagram / @waybackburgerscc); Haagen Dazs (Instagram / @haagendazs_us); Denny's (Instagram / @lmeg_han)