The best and worst salad in Panera

Slash your calories in half when you use our simple exchange.


If we played the Word Association, "salad" could simply be followed by "healthy". The Dursh Reality is, in the world of chain restaurants, the "salad" is often followed by a 600-calorie printed nutrition label of 600 images and a day of fat - definitely not the first thing that comes in mind when we think abouthealthy meal.

When it comes to Panera, it's hard to think about anything except bread, and although saying no to a baguette or a sandwich could be a feat in itself, some salads could leave your pants anymore tight that an indulgent panini would never do it. We have defined the menu and discovered the best and the worst salad option with Panera bread, your healthy meal does not end up costing you more than you negotiated.

Eating this!

Classic with chicken salad

Calories300FAT13 Gsatured Fat2.5 GSODIUM320 MGCARBS20 GFIBER3 GPROTEIN27 G

Not that!

Cobb with chicken with lawyer

Calories660FAT50 GSATURATED FAT11 GSODIUM970 MGCARBS14 GFIBER7 GPROTEIN42 G

This salad will sweep any diet with as much fat as five Krispy Kreme donuts. Although some of these fats are healthy - thanks to the lawyer and the eggs hard, the fatty fats, the grease greases soaring beyond the reason - Think: Bacon and Gorgonzola. The beauty of Panera's casual dining style is the ability to customize any order of your taste, which means that the caloric cutting power is in your hands. With the bandage alone, you have more options than you could achieve. You can ask for a "light" salad vinaigrette or "on the side" to make sure your lettuce does not swim in additional calories and grease. The "Light" command will bring the COBB to the chicken at the bottom of 120 calories and 13 grams of fat. With regard to the best, however, there is nothing better than the classics; In this case, the classic with the chicken salad moves away from our list by cutting calories, grease and sodium in two.

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Categories: Restaurants
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