Good Lifestyle

Most fast-casual hamburgers and menu elements are built on notorious carbohydrate offenders such as bread rolls, wraps and slices of bread, but all fast food meals do not overflow forbidden nutrients - and all Low carbohydrate snacks are not created equal. For this reason, a growing number of low carbohydrate diet planes now require followers to count net carbohydrates - a calculated number by subtracting the fiber content of a food from its total carbohydrates instead of total carbohydrates. And as fiber is a proven nutrient to accelerate weight loss and stimulate health, we are fans of this more flexible approach.

To help you stay at your low carbohydrate plan - even if you find yourself in a restaurant that serves as chicken from a bucket, we hunted 10 delicious orders that match the nutritional bill. All the best meals for you below have less than 27 grams of net carbohydrates (the amount of phases in the three or four phases of Atkins 20 should aim to take at each meal) and a reasonable quantity of calories, fat and sodium.

Grilled chicken in Kentucky with green beans

Net carbohydrates: 2 g
Nutrition: 240 calories, 7 g of grease, 2 g saturated grease, 990 mg sodium, 4 g of carbohydrates, 2 g of fiber, less than 1 g of sugar, 41 g protein

With only two grams of net carbohydrates, it is the quick meal of fast carbohydrates that you will find. Although 240 calories can not seem enough to fill you, this mega Hit meal of slow digestion protein is sure to keep the hunger of the bay long after taking your last bite. Tend to burn through the fuel quickly? Make up yourself with one of our tastesLow carbohydrate snacks to lose weight.

Protein style hamburger with onion

Net carbohydrates: 8 g
Nutrition: 240 calories, 17 g of grease, 4 g saturated grease, 370 mg of sodium, 11 g of carbohydrates, 3 g of fiber, 13 g of protein, 7 g of sugar

In-N-OUT burger has been advanced in front of the low carbohydrate curve when it started to rock lettuce lettuce burgers in 1955. Loosen hamburgers The "protein style" lane cuts 150 calories and 28 carbohydrates , a quick solution that does not sacrifice the energy-boosting protein.

Salad with chicken, vegetables from Fajita, Salsa and Cheese in Chile Tomatillo

Net carbohydrates: 8.5 g
Nutrition: 325 calories, 15 g of grease, 8 g saturated grease, 925 mg of sodium, 11 g of carbohydrates, 2.5 g of fiber, 4.5 g sugar, 40 g of protein

Chipotle is a Mexican minefield when it comes to carbohydrate overload. Although the fuel food is generally rented to the integrity of its ingredients, it is the customization of its menu items that highlights our list. We cleaned the menu of the lowest carbon salad supplements such as chicken, the salsa of Tomatillo Green-Chilli and the cheese to create our own low carbohydrate fajita salad. Do not forget to say "No, Gracias" on one side of the chips, which pack almost seven times the carbohydrates of all the meal!

Small Barbecue Ranch Chicken Salad with Lightweight Vinaigrette Drizzle

Net carbohydrates: 12.5 g
Nutrition: 325 calories, 19.5 g of grease, 5.75 g saturated grease, 855 mg of sodium, 17 g of carbohydrates, 4.5 g of fiber, 4.5 g of sugar, 24 g protein

Just because you cut carbohydrates does not mean that you have to skiminate on the flavor - and the chicken wrap at Ranch BBQ is the perfect example, and meets the standards of low carbohydrate snacks. Nix Italian grass tortilla to transform your envelope to a salad and save 185 calories and 47 grams of carbohydrates, an available movement for the five quiznos wraps. The beauty of a salad is the power to pour as much or the small dressing as you wish. A small amount of a truly tasty vinaigrette will browse a long way and a drizzle of this BBQ ranch is all you need.

Oven roasted chicken salad with light suction cup of oil and vinegar and apple slices

Net carbohydrates: 13 g
Nutrition: 270 calories, 13 g of grease, 1.25 g saturated grease, 280 mg of sodium, 19 g of carbohydrates, 6 g of fiber, 11 g of sugar, 19 g protein

Although a pack of apples and a grilled chicken salad with oil and vinegar can not look like the most exciting flour toMetroIt's one that will keep you on track with your carbohydrate snacks and meal plan to help you accelerate your weight loss. The vegetables are packed with fiber and water, two nutrients that help stimulate satiety and that extra virgin olive oil increases serotonin levels of serotonin, a hormone that prevents hunger from bay - bay - and derail the junk food on your plate.

High-end Asian salad with grilled chicken with half-low ginger dressing in bold

Net carbohydrates: 13.5 g
Nutrition: 310 Calories, 10.25 g of grease, 1 g saturated grease, 940 mg sodium, 19 g of carbohydrates, 5.5 g of fiber, 14.5 g of sugar, 31.5 g protein protein

This is exactly the opposite of your typical Greens Fast Food-Fast Food bed. This salad bowl is filled with green askale, Edamames rich in protein, red peppers (a vegetable that has been shown to stimulatemetabolism) And the peas of snow, and garnished with crispy almonds and sugary tangerines. Lever at half a dressing package to maintain carbohydrates, calorie sodium and sugar under control.

Grilled chicken salad with low fat content of balsamic vinaigrette (non-croutons)

Net carbohydrates: 12 g
Nutrition: 277 calories, 11 g of fat, 5 g of saturated fat, 1120 mg of sodium, 17 g of carbohydrates, 5 g of fiber, 9 g of sugar, 30 g of protein

Right in accordance with the nature of his name,Jack in the box Has many menu items that could take you off guard. The Teriyaki Bowl Chicken of the "Best For You" menu is one of the worst offenders, offering more than 130 grams of carbohydrates and we wonder how much better for you, it really is. Your best bet is a simple grilled chicken salad, which is filled with protein and has healthy greases from the vinaigrette. Do not leave any room for surprises asking your salad without croutons - you cut seven grams of carbohydrates.

Whole classic with chicken salad with a slight drizzle of herb vinaigrette

Net carbohydrates: 18 g
Nutrition: 410 calories, 24 fats, saturated fats 4, 510 mg of sodium, 21 g of carbohydrates, 3 g of fiber, 13 g sugar, 27 g of protein

When it comes to low carbohydrate, any restaurant with "bread" in the title should lift a red flag. The aroma of bagels and loaves freshly out of the oven is enough to make you give up your healthy order in favor of a Carbfest, so we have done simple. The whole classic with chicken salad is a safe food to a low carbohydrate diet, with only 20 grams of carbohydrates before getting added. Make sure to request your herbal vinaigrette on the side to avoid sprayed lettuce in calories and added bold, and you challenge to use the minimum amount ofPad possible.

Chipotle Steakburger Shooter and a small garden salad with spicy Italian vinaigrette

Net carbohydrates: 22 g
Nutrition: 285 calories, 18 g of fat, 4 g of saturated fat, 845 mg of sodium, 23 g of carbohydrates, 1 g of fibers, 6 g of sugar, 8 g of protein

Shake "N Steak is famous for his hamburgers and Shakes, two words are usually not synonymous with" good health "or" low carbohydrate content. Instead of filling a hearty steakburger, opt for a shooter, the miniature of the famous hamburger. For a small hamburger, you will always taste great thanks to the spicy chipotle sauce. Add a small garden salad to complete your meal; In this way, you can have your cake er, hamburger and eat too!

Turkey lightened and bacon breakfast sandwich

Net carbohydrates: 26 g
Nutrition: 230 calories, 6 g of fat, 2.5 g of saturated fat, 560 mg of sodium, 28 g of carbohydrates, 2 g of fibers, 3 g sugar, 13 the protein

Once upon a time,Starbucks was a perfect place for coffee, but a dangerous place for fantasycoffee drinks and the food. That's the case. The café of giant calls on the turkey bacon rich in protein, eggs and an English muffin that is relatively low carbohydrates to create a sandwich that overflows nutrients (such as calcium and iron) -pas calories or carbohydrates.