Good Lifestyle

No matter how you fear or demanding maybe, there are moments when the sweet hand, crisp, crunchy of the temptation you firmly take in his hand. Now, kind people as needed a help Arby, creating a line of support for vegetarians who are tempted to break their wishes without meat by new decadent offer of the chain: brown-sugar bacon.

"Dear Vegetarians", bedOpen letter Arby to the crowd without cruelty. "When your nose and betray you alerts the rest of your senses to find and devour this sweet meat, please call 1-855-MEAT-HLP. You will receive the support you need to resist this gateway meat and get tips on how to avoid temptation. "When you dial the hotline, you are prompted to press a" if you are a vegetarian that feels feeling Tensed by brown sugar bacon "or press two" if you are a vegetarian that is given and eaten brown sugar bacon. "

As we applaud this engineering marketing strategy, the fact is that yielding to temptation does not need to be an unforgivable sin. After all, Susannah Mushatt Jones, the oldest person in the world, has just had 116; It attributes its longevity not to smoke, work hard and have bacon and eggs for breakfast every morning. The next time you are seduced by a juicy, fleshy want, make a chip.Eat this, not that! Dive deep into the Arby menu and set up a list of the best and worse beats in the chain of restaurants.

Hawaiian Brown Sugar Bacon & Rosbif King

720 calories, 32 g of grease (16 g saturated fatty acids, trans fat 1.5), 1620 mg of sodium
Among the three new brown sugar bacon sandwiches, it is the most caloric of the Plops of Arby three tapes of meat on their regular beef roast sandwich, and adds Swiss cheese and glue "creamy" dijon vinaigrette. The result is two-thirds of your recommended daily sodium intake, stalled between the carbohydrate content in charge of "Hawaiian" king-size "Hawaiian" loaves.

Eat this instead!

Brown Sugar Hawaiian King Bacon Blt
600 calories, 28 g of fat (10 g saturated fatty acids, 0 g of trans fat), 860 mg sodium)
To see if "bacon does better," Arby simply order the bacon: this sandwich is just that, the more lettuce and the tomato. You can indulge in the Hype Marketing for nearly half of the sodium of the sandwich above. You will save even more calories and enjoy the taste of llarder more, if you stir half of the King-size little bread.

Ranch Turkey Market & Bacon Sandwich

800 calories, 35 g of fat (9 g of saturated fat, 0.5 g of trans fat), 2250 mg of sodium
With an average of 668 calories, sounding sound Arby sandwiches market fresh are the worst menu items. This turkey option has about the same deposits like a sandwich club, but it packs nearly double calories and fat. Honey wheatbread Alone contains 380 calories it is amazing and the same amount of sugar as ho ho hostess!

Eat this instead!

Beef "N Cheddar Classic
450 calories, 20 g fat (6 g saturated), 1310 mg of sodium
What Arby is the best roast beef, and maybe he should just hold this plan. The conventional decadent cheddar cheddar beef is a healthy serving of lean proteins that will not explode your saturated fats.

Turkey & Sandwich Switzerland Arby

700 calories, 28 g of grease (7 g of saturated fat), 1760 mg of sodium
We know what you think: "? But I make Turkey and cheese sandwiches all the time at home how can it be on this list it's healthy! Well, yes, they are usually. But Arby is much more heavy hand with Mayo mustard and honey that you are probably, which explains why the number of calories and fat is so high.

Eat this instead!

Ham Arby & Melt Switzerland
300 calories, 9 g of fat (3.5 g saturated), 1030 mg of sodium
To lose your intestine, order this. It is not only low in calories and fat, but also provides 19 grams of protein and 20 with fewer fat grams!

Pecan chicken salad sandwich

840 calories, 44 g of fat (6 g saturated fat, 0.5 g of trans fat), 1210 mg of sodium
Another "limited edition", this sandwich must be avoided, if you want to limit your time to the cardiologist. Despite the halo of health, the vinaigrette in the chicken salad adds unnecessary calories and trans fat.

Eat this instead!

Farm turkey salad
230 calories, 13 g fat (7 g of saturated fat), 780 mg of sodium
Get your poultry success as well as 23 grams of protein less trans fat and the big piece of fatty bread. It is the safest command in Arby, and one of the most delicious. And bonus, he has bacon!

Small jamocha shake

440 calories, 12 g fat (8 g of saturated fat), 61 g of sugar
Now that you have sailed in string sandwiches, do not make a mistake by drinking a dessert. The shake line - whether it's this coffee flavor, or orange cream, or classic vanilla - can easily double your calories.

Drink this instead!

Freshly brewed iced tea
5 calories, 0 g of grease, 0 g sugar

How is it great that Arby's offers freshly unbreated frozen tea? We will take this on a soda any day.

Picture: James R. Martin / Shutterstock.com