Good Lifestyle

Never scared! If you are in Fast Food Mashey Chick-Fil-A, there is more often a healthy option that does not wreak havoc on your size. Now that we decomposedhealthy meal Nutritionists would order by dining at this fast-centered chicken restaurant, it's time to turn to another kind of expert. Here, personal coaches weigh on chick-thread-a meal - because it's good enough for fitness fanatics, it's good enough for us!

"If I were in a chick-wire, I would order a grilled market salad with one of their clearer vinaigrettePad On the side to keep calories down. This proves an ideal balance of protein, carbohydrates and fats, then I would buy water or unwell glossy tea to drink. "-Michael George Hofrath, PhD

"I did not go to a Chick-wire-a, but I would recommend doing a salad there. You get the perfect balance of fresh protein and vegetables without useless and dense calorie bread. The best choice is The market salad, which provides a wealth of nutrients only 200 calories and is packed with grilled chicken protein, vegetable fiber and 230% of your recommended vitamin A daily, 70% vitamin C and 10 % calcium. Although 230% of your daily vitamin A allowance is about what you need in a meal, it's an important nutrient that helps in a crowd of processes in your body, such as vision, reproduction and cardiac and pulmonary function; so while you could not think of having enough of thesevital nutrients Daily, they make a big difference in general health and well-being. "- Jimmy Minardi, founder ofMinardi Training

"An excellent option at Chick-Fil-A is the grilled chicken sandwich, which weighs only in only 320 calories but wears a large 30 grams of protein and is served on a wheat bun with a slice of tomato and a piece of Lettuce. It is tempting. To put the chick - a sauce on it, but which adds 140 calories and 13 grams of fat, so I would simply recommend eating clear or with a small ketchup and a mustard. "- Jim White, Rd, owner ofJim White Fitness and Nutrition Studios

"Even if I would not generally recommend a fast food chain to a client, if they were at Chick-Fil-A, there are healthier options that they might choose. I would recommend ordering a grilled chicken sandwich of protein without any special sauces to reduce calories. To add to the meal, Chick-Fil-A offers two healthier choices for the sides: a cup of fruit and a side salad. I suggest going for both; they are Both easy to make your daily intake of fruits and vegetables, and add fibers so that you feel full and satisfied. Drinking, I would recommend ordering a bottle of water to wash everything or on a hot / iced coffee with skimmed milk. "-Lori-Ann MarcheoiseCelebrity Coach: Body Construction

"When you eat in a pussin-a, I'm going to get roasted garden salad. Only 200 calories and is made with grilled chicken, Roman lettuce, baby's greens, red cabbage, carrots and a mixture of red and green apples, strawberries and blueberries, so that gives you a mixture of protein, fruit and vegetables. Have this variety in your diet gives you an explosion of nutrients, which provides Antioxidants fight against cancer and supports good health.metabolism and overall health. I chose to use the Italian Lite vinaigrette, which is only 25 additional calories. "- Jim White, Rd, owner of Jim White Fitness and Nutrition Studios

"To help you stay focused on your next Chick-Wire-Wire-Shop, there are two good options to consider. For breakfast, order multigrain oatmeal with clinic and black coffee. This meal will help start your day, while avoiding unnecessary saturated fat. If you are going later in the day, select the grilled market salad with non-raised ice-ice tea or bottled water. It is Low calorie and just enough vegetables to fill you for the road trip! " - Jay Cardiello