Good Lifestyle

Autumn is just around the corner and it means "Tis the season for all the pumpkin spice. Although we totally understand the good attraction of seasonal psls - on70% Millennia want the latte to be available all year! - These bevs are too caloric to surpass regularly.

Get your autumn solution avoiding something more slimming and satisfying instead. Our favorite yogurt brands such as Siggi's and Chobani officially deployed their pumpkin yogurt versions and we could not be more excited to dig!

Siggi flavor inspired by the fall,Pumpkin and spices, presents a list of clean ingredients including skim milk, cream, pumpkin and bourbon vanilla of Madagascar. And nutrients ensure that you are confronted with a ungregulation snack: a cup contains 140 calories, 3 grams of fat (1.5 grams saturated), 14 grams of carbohydrates (0 grams of fibers, 11 grams of sugar) and 15 grams of the protein of the muscular building.

Siggi's Icelandicskyr is made from grass milk that is tense several times to reach its incredibly creamy texture. While you are going to worship it alone for breakfast or a lunch, if you are ready to be creative in the kitchen, try to make energy bites with the GURT. Simply combine a cup of Skyr Spiced with dates, pecans, chia seeds and oats for a cache and portable protein treat.

For another soft and salty option, tryChobaniGreek yogurt Mixed with pumpkin and spices. This choice is sweet with cane sugar and spicy cinnamon and nutmeg. The best part is that it has a real pumpkin puree. A 5.3 ounce container in 120 calories, 2.5 grams of fat (1.5 saturated grams), 14 grams of carbohydrates (less than 1 gram of fibers, 12 grams of sugar) and 11 grams of protein. You will also get 40% of your daily value of the skin-rejuvenatingvitamin a as well as 15% of your bone construction calcium DV.

For a more decadent and occasional choice, try theChobani Flip Cooking Harvest CrispWhich packs in crust pieces of crust pieces, glazed pumpkin seeds and pecans. Make sure to save this cup for dessert because it contains 200 calories, 17 grams of sugar and 12 grams ofprotein.