Good Lifestyle

With menu items like the hero of pesto meatball, mac cheese and quinoa taco salad, you do not need to be vegan to love food toby Chloe. As one of the fastest growing vegan vegetable restaurants in the country and abroad, from Chloe's has 10 sites with seven in New York. Their famous Burger Guac and his noodles of Matcha Kelp have their most loyal fans and new customers continue to come back for more. Not convinced thatvegan diet Is the best for you? Its good! By the Chloe menu takes the same flavors and foods you love in fast restaurants and turns into tasty and herbal rates.

By Chloe: The best fast vegan food in town

What is even better is from Chloe means that all its menu items - including sauces - at home, and the ingredients are organic and approximate locally as much as possible. The entire menu is not just 100% based on plants, but Certified Cosher too. And you can enjoy your meal knowing that all the food is exempt from animated fat, cholesterol, artificial flavors and preservatives.

Although Chloe chooses not to disclose their nutritional information for their menu in stores or online, we talked toTRACY LOCKWOOD BECKERMAN,RD and expert in nutrition resident atMedia BETCHES, to discover the best choices to order. After all, a hamburger is a hamburger and cookies still have sugar at the end of the day, even vegan.

"By Chloe is a place where I would like to send my clients to eat a balanced and healthy meal while offering their body an adequate nutrition," said Beckerman. Even if Beckerman recommends from Chloe to many of his clients, not all options are not very low in calories orcrab, May you want to keep in mind if you try to lose weight.

Nevertheless, filling with all macronutrients and healthy fats are essential to maintain a healthy weight. "The meals, although can be calorically dense, are filled with clean and actual fat that keep us full and provide satiety to our taste buds and brains. By eating real foods, such as lawyer, walnuts and nuts. Checas, you will feel more purified and you will also reap the healthy benefits of these ingredients, "Beckerman scores.

That said, we gathered the best entrance, sandwich, burger, smoothie, drinks and dessert to help you make the most healthy choices at the vegan outpost.

"Greek salad has a large dose of immune vitamin C and antioxidants from tomato and basil," says Beckerman. Even if the standard order is healthy enough, you can make some simple modifications to improve nutrition. "In order to take it at the next nutritional level, ask Kale as a basis instead of Romaine. You can pack more fibers and phytonutrients with Kale to help you stay healthy and strong, "says Beckerman.

She also says that chickpeas are excellent sources of complex carbohydrates. You stay fully long after eating this meal. "Add one side of the lawyer to keep you even longer than while harvesting the nutritional benefits of potassium, which helps you maintain healthy blood pressure," said Beckerman.

Chloe's burgers are known as some of the world's best Vegan Foodie, but if you are not trying to splurge at lunch, one of the sandwiches is a better option. "The Burg Blt is the best choice if your eyes are placed on burgers or sandwiches. It has the simplest ingredients of available options and uses a 7-grain toast, which is packed with B vitamins,iron And folate, "said Beckerman. If you want to reduce calories, you can always enjoy the sandwich, but with a simple crack." I would recommend using half of the bread (or toast). You can save 80 calories if you enjoy it in the open air and you will not fill your belly with digesting carbohydrates quickly that can cause fatigue and irritability, "says Beckerman.

While by Chloe, Chloe's air cooked french fries are a better choice (especially sweet potatoes) than your average fast food variety, it is another side that is the true star of the menu.
"Kale Artichoke Tip has vitamin K of the bacculative, which helps maintain bone health and keep your skin looking for skin. In addition,kale Has the ability to help detox and clean your body by protecting and maintaining liver function. No need for juice to "clean" your body when you can simply protect your liver, the natural detoxifying of your body, with an additional dose of curly cabbage, "says Beckerman.

Although Beckerman recommends enjoying smoothies as meal substitutes (since it sayschewing foodHelp better improve vitamins and minerals) A smoothie can make a great afternoon snack or a mid-morning pickup.

"The Smoothie Butterfly effect will hold you fully because of the remaining power of Chia and Lin, which are both considered healthy fat.Chia and flaxseed are also packed with omega-3s, which are anti-inflammatory and can help defend itself from heart disease and certain cancers, "said Beckerman. Smoothie is an excellent go-to instead of this sweet slat you could reach when the 3 h. Slump strikes. "It also nourishes you fromdurable energy Thanks to caffeine in the butterfly peas flower and slow digestion milk of banana and oats, "adds Beckerman.

By Chloe does not lack healthy drink options such as Kombucha, sparkling water infused and cold iced coffee. For a caffeine boost, Beckerman recommends grasping the iced tea from the tray or drip coffee (with one side of half of the dairy made with cashew nut and almond cream). "Matchta contains catechins, which contains properties of cancer control, making it a choice of dry drinks. Do not forget to add sweeteners such as agave, honey or coconut sugar At your Matcha, because it can increase calories more than you think it ", notes Beckerman. Other than Matcha, Beckerman says that Kombucha Health-Ade and sparkling waters are other good choices.

On cold juices, junkie is one of the healthiest. "The cold pressed juice will be filled with most antioxidants from Choucel, spinach, parsley and lemon. The cucumber offers a thumb of hydration that could help fightinflate, Improve regularity and keep your skin feeling dodue. The My Daisy shooter is also a good choice in the afternoon to improve digestion and improve immunity, "said Beckerman.

The Candy of Chloe are a separate bakery next to its West village location in New York and its menu offers a diversified selection of vegan candies of cupcakes with ice cream. The chain restaurants also offer desserts, so if you want to indulge in your sweet tooth, there are many choices. "I would choose the Pan Pow-pop Matcha Coconut, because the matchta offers a healthy caffeine dose and a beneficial boost of antioxidants.

In addition, the fat in the coconut will keep you complete. Half of a cup is the recommended service size, you must divide this frozen treatment, "says Beckerman. But if you prefer bakery products, your best bet is the old-fashioned chocolate pecan cookie, which has healthy fats and fibers. To the pecans. Beckerman also advises cookie with a friend.