Good Lifestyle

The real challenge (and victory) inweightloss Maintains this thin waist after losing these extra books. Cycling weight, commonly calledYo-yo-regime, is a common problem of many people who lose substantial books.A study in the newspaperObesity, who followed 14 candidates forThe biggest loser For six years after the 2009 season, I found that 13 former competitors resumed weight after the end of the competition. And four competitors really weighed more than when they joined the show. The researchers who led the study after someone loses weight, the body reacts with a potentially disabled combination: a stronger appetite and a slowdown in metabolism. So, how do you fight?

Put these 10 simple strategies at stakehunger, coveryour metabolismAnd avoid flying the gradual increase in calorie consumption. And while you're there, try these15 underestimated weight loss tips that actually work.

If you have recently lost a ton of weight, you should absolutely celebrate your success - with a large glass of water! I laugh. Go ahead and treat yourself. You deserve it. However, if your celebrations involve many consecutive happy hours or great portions of your favorite chocolate cakes, grease and sugar and sugar, you will see that the weight refreshes itself before you know. Remember this nuisance statistics before opening a bottle of wine: alcohol can decrease the fat burning capacity of your body up to 73%!

Here is a smarter way to celebrate: Reward yourself with something you can not put in your mouth. Leah Kaufman, MS, R & D, CDN, a New York-based dietitian, suggests making a concerted effort to not use food as a reward. "I suggest using things like manicures and Soulcycle courses as a reward for all hard work," she says. When you eat junk food during emotional feeding periods, it will only lead to a unhealthy Yo-Yo diet. »

The most important concept to keep in mind after losing important books is "metabolic adaptation".

During weight loss, your body's metabolism naturally slows the calorie burn on a daily basis for hanging grease. In addition, your laptin levels, the satiety hormone that tells your body when you had your filling, actually fall after weight loss, so you risk feeling hungry.The key to avoid going up the same number of calories you have made before losing weight is to double your awareness of calorie content and meal size. Do this by keeping adaily food log For at least a week after reaching your weight loss goal. Studies show that more conscious of what you eat (and how many calories they contain) will help you make healthier food choices and reduce snacks on calorie-processed foods. Such occasional accounting will also light on the amount of fiber (or little) in your diet.A high fiber regime, mainly beans, legumes, fruits and vegetables are essential to maintaining weight loss.

Most people who have reached their weight goal stop walking on the scale. It is a mistake. Although the number on the balance is not the only way to judge your continued success, research shows that those who avoid the ritual tend to pack on more weight than those who do not. Why? The balance takes you into account of your diet and you will quickly advise you. There is no need to be a slave on your scale; Checking once a week should do the trick. And here is a tip: because the weight fluctuates naturally throughout the week, researchers say that weighing Wednesday are the most accurate.

Those who seduceFrozen optionsAre marketed as nutritious and practical, so we can not say that we blame you from taking one out of the shelf. But many of them are healthy diet, enemies to disguise. Just because they are considered controlled by the game and low calorie, do not mean you should store. Like most ultra-transformed foods, manyJelly inputs Pack diet programs A surprising amount of sugar - 7 grams of sugar - 7 grams or more, as well as inflammation-causing additives treated. And as often as possible, do your meals at home from scratch. This can help you ban theseadded sugars In addition to reducing calorie consumption of an average of 200 calories a day, depending on the researchers of Johns Hopkins.

After hitting your weight goal, some regulated eating habits are required to fall on the edge of the direction. And, if you eat adequate amounts of protein, that's perhaps the reason why the weight begins to sneak. While leaving enough nutrient can keep your muscle down, do not have enough can slow down your metabolic rate. Just maintain muscle mass helps to burn calories faster, so your body will hunt an unwanted fat. Without muscle, you will be more sensitive to unwanted weight gain.

Protein socket differs by the individual. However, for many people, the consumption of 0.8 to a gram of protein per kilogram of body weight per day should be sufficient to maintain your weight loss. For a 130-pound person, it would be 46 and 58 grams of protein. Good sources of nutrient include low fat dairy, beans, grilled chicken, fish, beef cuts, pork, grains or nuts and quinoa.

This may have worked to deposit water weight and melt the pounds at the beginning, but completely cut off your carbohydrate intake will leave you with unfortunate side effects that can make it difficult to deal with your daily routine. Your body will start showing signs of exhaustion, irritability and lethargy - all emotions, which have also been linked to the outer meal.

"Carbohydrates are essential [in our daily lives] as our brain and [central nervous system] forcing them to function properly," says Trainer and Rd, Tim McComsey. The limitation of carbohydrates will completely cause any burning muscle mass of grease to be metabolized for energy, rather than carbohydrates. As long as you keep carbohydrates at a reasonable percentage of your daily calories and choose the right ones, these starches do not have to hit the sidewalk.

While working is essential to maintain your metabolism, if you have not changed yourexercise routine Recently, the main Calorie Torching mechanism in your body may slow down. Wake up your metabolic rate by shocking your muscles, suggests Sean Mr. Wells, personal trainer and author ofDouble-cross: an examination of the most extreme exercise program.

"If you've done the same workout for a few months, your body is no longer disputed, which means that it does not burn as many calories as it could otherwise," he explains. If you normally drive a bike to exercise, try running or tennis to kick your metabolism. You can not stand your stationary bike? Look for an intense spin class or challenge yourself by changing your typical route. Work in escarped and long climbing hill to increase the resistance.

Antidepressants, birth control pills, beta-blockers, anti-crisis drugs and migraine, steroids and rheumatoid arthritis treatments can all affect appetite, metabolism and weight. Never stop taking a prescription drug. If you believe that a medicine causes your weight gain, inform your doctor; He or she can adjust the drug or suggest an alternative.

Inadequate sleep can slow down your metabolism and stack on books. In a study, researchers analyzed more than 500 participant week's sleep newspapers and found that losing 30 minutes of closing of the eye increased their obesity risk of 17%! Even the light sleep proof causes Ghrelin - the stimulating hormone of hunger - to go into the overdrive while simultaneously reducing the levels of laptin - the hormone that removes the appetite. In turn,It stimulates hunger Even when you are full, which can cause too much meal and weight gain.

The National Sleep Foundation suggests connecting seven or eight hours of quality sleep each night. If you want to go back to your meal me, try going to sleep 15 minutes earlier than usual. See how you feel in the morning. Keep adjusting your rest time until you wake up without attending and feeling refreshed and well rested.

Here is an easy way to fight against slowing metabolism that often comes after weight loss:Drink green tea, a booster rocket of natural metabolism. In a study, participants who have added a daily habit of drinking 4 to 5 cups green tea to their 25-minute training routine have lost an average of two extra pounds and morebig belly that non-tea drinkers. How it works? The patent contains catechins, an antioxidant type that triggers fat release of fat cells and helps accelerate liver capacity to transform fat into energy, which will help search your metabolism. And if you are looking for more,Here's how you can exploit the power of tea to lose weight.