Good Lifestyle

Ready to eat is definitely a life buoy for a ton of American working, like thatsandwich store chain Provides delicious options that seem relatively healthy. However, it is important to choose your meals carefully because the content of sodium, sugar and high calories can still hide in certain orders. These can be detrimental to your health goals and you can easily find yourself eating a meal from here that is filled with things you should avoid.

To help you order the good items out of the father, a menu of rides, we talked toDiet of Summer Yule Dietician, MS, RDN, About all the best and worst sandwiches, soups and chopsticks available. Below you will find some of the meal items that it recommends that you order the next time you need a well-deserved coffee break and what you need to make sure to stay away from home.

Sandwiches

"The balsamic chicken sandwich and a lawyer has a very beautiful nutritional profile with 23 grams of protein and eight grams of filling fiber", explains Yule. In addition, she notes that this sandwich containshealthy fat of the lawyer and phytonutrients of Greens Mesclun.

This is the only menu sandwich option that does not contain a protein source such as eggs, chicken or turkey, according to Yule. And with only five grams of protein, she explains that this sandwich entrance will probably not feel like a filling meal either.

Soups

In addition to being the only low sodium sodium soup option on the menu, yule notes that it is packed with fibers and phytonutrients with lenses and vegetables.

While the Miso soup is the lowest calorie soup option available at Pref, Yule explains that it is very high in sodium and low protein and fiber content.

Wrapping

"Grilled lawyer and pine nut envelope has ten grams of vegetable fibers and whole grain envelope, healthy fatty fat and pine sprockets, and a bit of protein boost Yogurt Vinaigrette ", explains Yule. Thanks to its mixture of fibers and protein, this lawyer option turns out to be a healthier choice than its skinny toast cousin. And while this envelope still contains a large amount of fat because of the lawyer, Yule suggests that the addition of more vegetables and proteins makes it a more attractive option than the other wraps.

Yule explains that the spicy chicken and lawyer envelope contains the lowest amount of fiber out of all envelope options. In addition, it suggests that it is one of the windings in this highest menu in calories and saturated fats.

Salads

"The check of the coconut potato and the soft potato offers a filling of 12 grams of fibers and 33 grams of protein for only 500 calories and 2.5 grams of saturated fat," says yule. This entry also offers healthy greases from the lawyer and sesame, as well as a rainbow of phytonutrients of spinach, sweet potatoes, beets and grenades, she adds.

The Mediterranean salad Mezzz can be full of colorful vegetables, but Yule explains that this salad is not the best choice for those of low sodium regimes, as it contains 1,0050 milligrams of sodium. "Remember theRecommendation of Food Guidelines It is to limit to 2300 milligrams of sodium a day, so more than 1000 milligrams for a single meal push you quickly to the limit, "she says.

Chopsticks

Although Yule recognizes that many loan baguette options are quite high in sodium, it notes that tuna and cucumber are the lowest sodium of all baguette options listed in the menu. She explains that this sandwich is also low in saturated fat.

Yule says that the Prosciutto and Mozzarella on a craft wand is one of the highest sodium options on the baguette menu. It also notes that it is higher in calories and saturated grease than many other chopsticks available.

Breakfast

"The Greek Omelette In White Eggs is the perfect choice for those looking for a lighter breakfast packaged 25 grams of protein and vegetables," says Yule. To add six additional fiber grams to your meal, it recommends pairing this omelette with a steel cut oatmeal.

"Egg brioche and loan sausage does not contain fruits or vegetables and contains the largest amount of saturated grease of all breakfast options," says Yule. It has only one gram of fibers too and is one of the breakfast meals with the highest amount of sodium, it adds.

Hot loan

Although yule says that almost all entries in this category have more than 1,000 milligrams of sodium, it notes that grilled cheese with spinach and artichoke is the lowest sodium option of this group at 500 milligrams. "This vegetarian dish also offers substantial proteins and fibers," she adds.

As you already know, many of the dishes of this category are quite high in sodium, but yule says that the grilled cheese option of ham and cheddar increases them to 1,630 milligrams. It explains that this vegetable-free entry contains 15 grams of saturated grease while packing two grams of essential fibers.

Loan-pot

"The pot of salmon and avocado protein has a beautiful balance of salmon and quinoa proteins, brown rice carbohydrates and quinoa, as well as healthy and green fat vegetables," says Yule. The protein and fiber of this meal can help you feel smaller throughout the day, she adds.

"The Sunshine Bowl is mainly fruit and granola and unlike most other pots containing a protein source (yoghurt, eggs or meat), this dish contains only five grams of protein," says Yule. The sugar content inside this bowl is also quite high (32 grams), partly due to sugars added in the Granola.

Cold drinks / bottles

"Cayenne shot is only 50 calories and has no added sugar and no sodium," says Yule. The entire apples add an extra small fiber that you do not receive juice juice, it adds and you also get the antioxidantcurcumin ofTurmeric.

If you are looking for a more filling drink, Yule suggests that the Smoothie Lawyer could be the best choice. "Unlike many fruit juices, this smoothie offers both fibers and proteins, does not contain added sugar and is packed with phytonutrients from an assortment of fruits and vegetables," she says.

"The Lemonade option on the menu is sugar loaded," says Yule. And unlike other fruit juices available for a vest, it explains that most of the sugar is added.

"The Limonade of Raspberry has a raspberry puree, but it's not a lot since this drink contains only the gram of fibers," says Yule.

Bakery

"Carot Cake cookie is the lowest-calorie option at 270 calories," says Yule. In addition, she says it's the only bakery element of this menu containing a real vegetable, which can offer a beta-carotene.

"The blueberry muffin is the highest calorie bakery option and is packed with 35 grams of sugar," says Yule. It may be helpful to think of muffins like a cake because they tend to have a composition of calories and similar sugar, she adds.

Snacks

Yule says that the OMEGA-3 mix is ​​the best choice of a manderers' loan snack because it offers nutritional benefits of omega-3 fatty acids. "Many Americans do not meet theRecommended admission ofOmega 3 Fats, and this snack can help switch balance in their favor, "she explains.

The Pop-Corn SEL Sea is another great snack to choose from, because yule explains it only 100 calories and offers four grams of fiber. "The popcorn offers a high volume for some calories and is an excellent option for those looking for a light snack," she says.

"BBQ chips are very high in sodium and are related to salt and vinegar chips for the highest calorie content among snack options," says Yule.