Good Lifestyle

Seasons 52 is a tank bar and a wine bar that is proud of the use of fresh products, grilled meats and roasted vegetables to create tasty and better dishes for you. Seasons 52 even recommends that guests browse nutritional information to choose foods that are best for them - how many restaurants do you know who would do that?

To help take some of the conjectures of the order on your next visit to Seasons 52, we talked with Monica Austlander Moreno, MS, RDN ofNutrition gasoline, to highlight the options better for you and what dishes and desserts you should save for special occasions. In this way, you can make more nutritional choices and indulge in the same way whenever you want. Now, here are the best and worst items on the Seasons menu 52.

Entrances

As you sit down and order something to nibble while you wait on the main meal, it's important to understand what you choose here, especially if you go for an input and a more indulgent dessert. You do not want to fill the aperitif! With the grilled shrimp cocktail and lawyer, Moreno says you can "get protein, so you do not do it too much about your meal - andWe could all use more seafood (omega-3s) in our lives. "

If you decide toSpinach and artichoke, Share it certainly with everyone at the table and watch for your portions because this aperitif is filled with sodium.

"It's very easy to plow something like this with a bottomless chip pit (starch) and exceeding the fullness before your main entrance has been served," says Moreno. "Most people are struggling to distinguish some tablespides with diving and some fries. Foods like these encourage the slightest handling. It's more the game, rather than actual food, that is to -Dire the question here. "

RELATED: The easy way to make comfortable foods healthier.

Flat bread

Seasons 52 flat loops are some of the most popular menu items at the restaurant. If you want to have a taste of what the media threshing is all about, go for roasted tomatoes, which is lower in calories and sodium compared to many other options in this category. In addition, it always offers protein and benefits ofLycopene and vitamin C in tomatoes.

The broccoli, bacon and cheddar flat cheddar is a favorite of fans, but it is packed with sodium and saturated grease. This one is better reserved to eat occasionally rather than crown as your "regular" choice.

Soups and salads

Especially during the coldest days, the soup is a great side or a main course to warm up. If you are looking for a soup to accompany your entry, choose a cup of cheddar tomato in Seasons 52.

"The soups are a good way to pack in an additional portion of vegetables and legumes and can be super satisfactory as one side or an aperitif," says Moreno. "We love what we see with tomato heated tomatoes are a beautiful source of antioxidant lycopene."

Moreno also recommends asking day-to-day questions if the tomato is not your jam; Opt for a legume soup so that you get more vegetables and fiber in your day.

When people try to make healthier meal choices, they often flock to the menu salad section. Unfortunately,Salads are not always the best choice With regard to nutrition, as fittings and dressings can quickly add an explosion of fat, sodium and sugar.

"Although it is painful to whip a salad, spinach and caramelized pear probably have more sugar (caramelization, vinaigrette and candied pecans) that we would like to see in a salad. Save your candies for dessert, not a salad , not a salad, "Moreno said.

Entrance

As Moreno mentioned for beginners, it's never a bad idea to choose seafood.

"The tuna, although higher in mercury, is always a good source of omega-3 fatty acids," she says. In addition, the sides of this dish include vegetables and legumes, while Moreno stresses that many of the other entrance dishes are delivered with refined starches, such as white potatoes.

This entrance, filled with processed meats, gras cheese and refined grains, just lacks the brand when it comes to being a dense nutritional meal.

"There is no vegetable here, but there are processed meats (chorizo ​​and bacon), which are not great choices. There would be enough protein with shrimp, then there is also the Cheddar cheese.Grains are a refined grain; We can do better here with a complex starch instead, "says Moreno.

Entrance salads

A salad with grilled fish? We have a winner! This great salad offers a lot of leafy greens, as well as the benefits ofOmega 3 fatty acids in grilled salmon.

"We do everything we can to encourage more small fat fish for omega-3 consumption andVitamin D, "Says Moreno." We could skip the mango dressing (added sugars) because there is already a lemongrass sauce here to provide a flavor. Or we would ask more vinegar to cover the greens so they are not dry. "

At first glance, this salad seems to be an excellent choice. Steak, almonds, greens and onions sounds delicious and nutritious, right? These items are correct, but when they are associated together, calories, greases and proteins become excessive.

Moreno explains: "It's not the individual ingredients here-it's the combo. You get enough steak protein and fat, so that the cheddar (more fat and protein), almonds (more Grease and protein), vinaigrette (more fat) and grilled onions (more fat) can be a little outreach of an entry. "

Sides

If you want aTasty and nutritious accompaniment dish, roasted cauliflower is your best bet. This vegetable is full of fibers, vitamin C, folate and potassium. In addition, roasting really highlights the flavor.

It is no longer secret than a white pasta coated with cheese layers and surmounted by breadcrumbs is far from the incarnation of healthy eating. If you are trying to order a healthier dinner, there are better options in this restaurant to complete your meal.

Desserts

Seasons 52 sells his desserts in small portions, which makes for the perfect light, after dinner. If you want theOption the healthiest dessertThe Expresso Panna Cotta is the right gesture.

"This is the second lowest sugar and allows you to order an extra side of the espresso," says Moreno.

If you had a rather indulgent dinner or you do not want to do too much on dessert, head from the cake upside down the caramel pineapple. It has almost doubled the sugar of the healthiest option (Espresso Panna Cotta), and it has the most sugar of all Sweet Treat trafficking options on the menu. "If you like pineapple, take the fresh fruit option and add it to your Panna Cotta espresso," says Moreno.

But if you are dinner and your body really affirms this pineapple dessert, do not bother you!

"The dessert is really not time to detail desserts on the taste of flavor and profiling. In addition, all seasons 52 desserts are presented in small shooting glasses, which comes out of any problem of distortion, "says Moreno. Looks like you can have your cake (shot glass) and eat it too.