Good Lifestyle

Papa Murphy slogan is the slogan of Papa Murphy for a reason (and cheese). The take-away pizza franchise contains more than 1,000 points of sale in the United States and Canada, all known for their diverse degrees of delicious crusts. Slim, original and fresh with stuffed crust pizza, Papa Murphy is another level of pizza.

Papa Murphy is different from other traditional pizzerias -Pizza de Marco WherePizza California Cuisine, for example - because it's not really a pizzeria at all. Do not deceive us; You can order pizzas at Marco. The only plug? You will do it cold at home and it's up to you to cook it.

That is to say, all that is "to take away" start making more sense now? Yes exactly.

We are not talking about crust either. At Daddy Murphy's, you can take a pizza crust made entirely of pizza, sauce, fittings, etc. Once you have succeeded at home, appear in the oven to cook it.

There is absolutely no to deny that the many Papa Murphy menus elements are delicious. Really, they are a food cheeseburger pizza bacon of food, grass chicken, chicken and sausage Tuscany, to name a little breed. But just because something is a Foodie dream dish does not necessarily mean it's the healthiest thing for you. In fact, more often, what is considered instaramrable by Foodie standards is generally the most remote thing about actually nutrition.

That being said, we left the last word to the nutrition experts who weighed on the best and worst dishes in the Papa Murphy menu.

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Big slices of pizza

"A slice provides two protein portions, contributing to the reconstruction and muscular repair. With only 310 calories, this slice can easily integrate into your day!" saidMary-Catherine Stockman, LLC, MPH, RD, LDN and owner ofBusy loops Nutrition. "Even better, Canadian bacon is used instead of ordinary bacon, offering a lighter alternative and a little more protein."

Despite all these positives, it is important to note that 780 milligrams of sodium are still considered rather high. However, at Dad Murphy's, you will have this question with most dishes.

"Be careful because it is high in sodium, which can lead to Bloat. The American Heart Association (AHA) recommends not more than 2,300 milligrams of sodium per day for those without cardiac problems. This slice is therefore About one-third of this daily requirement, "says Stockman." Do you have heart problems? Check with your doctor, but the AHA usually recommends more than 1,500 milligrams of sodium per day for those with heart problems. "

"It's the best option, with only 310 calories still 14 grams of protein," says Stockman. "Although it is on the lower end of the sodium for the menu options, it is still not desirable with its saturated grease content and its minimum fiber content. Despite a" veggie "pizza, it does not even provide 1 gram of fibers, which can leave you are dissatisfied and wanting more. What is the daily requirement of fibers? 25 grams for women and 38 grams for men. "

This one probably does not come a surprise. Usually, whenever casual restaurants combine meat on a dish, it is a recipe for large amounts of sodium.

"This tranche has a milligram of 1,340 milligrams of sodium and 20 grams of fat and 10 grams of saturated fat!" says Carol Aguirre MS, Nutritionist RD / LDN and Dietician atNutrition connections. "I would not recommend if you avoid salt, you can keep the water after! Make sure you drink on the fluids."

"This tranche of bacon cheeseburger is high in total fat, saturated grease and sodium," says Stockman. "With more than 1,300 milligrams of sodium, you are already halfway with a single tranche. The high saturated content is less desirable because saturated grease is related to many cardiovascular diseases and contributes to high cholesterol. If you Paste to a healthy diet of health, this article should be a "no". "

The cowboy slice is made on the original crust, lined with traditional red sauce, whole mozzarella, premium pepper, Italian sausages, sliced ​​mushrooms, black olives, cheddar and mixing 'Herbs and cheese. As you can see, it's really going on a lot in a single slice.

"As with the Bacon Cheeseburger option, this slice is high in fat and sodium," says Stockman. "The whole mozzarella of milk, the pepperoni and the Italian sausage offer high levels of fat, which can keep you full but without great advantage for your heart."

And as with most of the slices of Papa Murphy, the sodium content is very high.

"Yikes! 10 grams of saturated fat, more than 1,000 milligrams of sodium and no fiber," says Aguirre. "Foods rich in saturated fats will increase your cholesterol levels and follow a diet of 2,000 calories, you get 50% of your suggested saturated greases from this pizza slice!"

Stockman agrees.

"Sodium comes from crust, sauce, processed meat and cheese. With more than 1,000 milligrams of sodium, you are almost halfway from your max daily with one slice, "she says. "The high saturated content is undesirable, given its links with many cardiovascular disease. In addition, this slice contains no fiber, which helps you keep you full but also with AIDS with digestion, blood glucose and cholesterol. "

Farcie Grande Pizza

The stuffed pizza of Big Murphy promises two layers of the original crust of Papa Murphy stuffed with traditional red sauce, whole milk mozzarella, pepperoni premium, the Italian sausage, sliced ​​mushrooms and black olives. It is then stocked with traditional red sauce, green peppers, roma tomatoes, mozzarella, sweet cheddar and blend of herbs and cheese.

"Although this is voted the" best "in the plush pizza category, it is always an article" Steer Clear "for me," says Stockman. "Why? It is raised in calories, greases, sodium and carbohydrates! The whole milk mozzarella, the high quality pepperoni, the Italian sausage, the mozzarella and the sweet cheddar offer grease and certain proteins. Although it contains fungi, olives, green peppers and tomatoes, the slice does not contain almost fiber, which is important for intestine and heart health. Really wanting stuffed pizza? Ask two layers of Slim crust instead of the original crust to reduce carbohydrates and calories. "

Whenever a dish combines several types of meat, it is certain to be high in sodium, in bold and is just treated. 5 meat pizza is no exception. Featuring an Italian sausage, Pepperoni, Canadian bacon, crispy bacon and chopped beef, the large slice is high in bold and sodium. Not to mention, he has two complete layers.

"This padded slice is full of processed meats and high fat sodium," says Stockman. "The processed deli meats like Turkey, ham and pepperoni are linked to a higher risk of cancer. They also tend to be extremely high in sodium, contributing to the retention inflator and water."

In short? To jump!

"With no vegetables on this installment, there are minimal fiber making it a less than desirable option," says Stockman.

Salads

Nutritional Value of Italian dressing low calorie:

"Although salads are often seen as a healthier option, this salad has almost as many calories and as much saturated fat, sodium and protein like slice of veggie garden," says Stockman.

"It would be a potential option if you want a salad," says Aguirre. "A little high in fat, but you get vegetables-aka antioxidants -.. With six grams of fiber and 13 grams of protein combo Fat / protein will satisfy you"

A quality part bought this salad however comes from its low calorie, low trans fat, lower in sodium than other dishes and fiber.

"This salad is a good option for those looking to monitor their carbohydrate intake because it contains less than 15 grams of carbohydrates and provides a complete fiber reinforcement with all the vegetables," says Stockman. "However, be careful with the dressing [low calorie Italian] as its addition brings sodium to more than 1000 milligrams. With this amount, it is almost better to have a slice of pizza."

Although the Italian salad still is not the healthiest it can always get worse. And this is where the artichoke salad with bacon Chicken Papa Murphy available.

"This salad is an option less than desirable with its high content in fat and sodium, provided by the chicken, bacon and cheese," says Stockman. "Most people eat too much sodium, often without knowing it. The average American eats about 3,400 milligrams of sodium a day, although the recommendation is no more than 2300 milligrams."

That being said, you eat chicken salad with bacon artichoke and you're basically done with your sodium for the day.

Desserts

Most Papa Murphy desserts are made in a kind of pizza (best!), So if you eat the cookie full of chocolate chips, the nutritional value is much different. But if you share with friends and not let yourself that you indulge in a slice, chocolate chip is the best option from the menu.

But remember that it always chooses the lesser of two evils.

"Although this is the lower calorie option, this option still has 20 grams of added sugar," says Stockman. "We recommend that individuals do not exceed more than 6 teaspoons or 25 grams of added sugars per day to put this in perspective."

The S'Mores dessert pizza is an eight full blocks of the "pizza" total ". Thus, although it is important to note that the nutritional value is that if you were to eat eight slices, there is still a significant amount of sodium, sugar and calories per slice.

Made with a cookie dough from scratch, chocolate chips, marshmallows and a net trim, this dessert pizza sounds good, but could just send you into a diabetic shock.

"With nearly 150 grams of added sugar and the daily need for glucidity for most people following a diet of 2,000 calories or less, this is an option to avoid clearly" , said Stockman. "This dessert pizza is raised in almost all category calories, grease, sodium, carbohydrates, added sugars - without much nutritional value."

Pizzas of gastronomic delight

The greedy vegetarian tranche presents the thin craftsman of Papa Murphy and is garnished with a creamy garlic sauce, mozzarella of whole milk, fresh spinach, sliced ​​zucchini, sliced ​​mushrooms, artichoke hearts Marinated, Roma tomatoes, mixed onions, cheddar and grass and grass and grass.

"One thing to emphasize with this option is that it is made with Papa Murphy's hardware crust, which helped you keep carbohydrates and sodium being controlled," says Stockman. "This option provides proteins mainly from cheese, while it provides crust carbohydrates, cheese grease and vegetable fiber. It also provides two comprehensive portions of protein, which can help you stay fully. satisfied."

Once again, the artichoke of the chicken bacon makes the "worst" list due to the high and high saturated sodium fat. However, Stockman emphasizes, he has redeemed qualities.

"Although this is not the best option, the fact that a thin crust is used helps keep your carbohydrates in check," says Stockman. "We recommend limiting meats processed as crisp bacon because they have been linked to a higher risk of cancer. This slice provides nearly half of the daily sodium recommendation, which is provided by the cores of sauce, from Cheese, bacon and marinated artichokes. Do you want to cut a part of fat and sodium? Ask for a half or non-creamy garlic sauce. "