Good Lifestyle

If you are looking to indulge in delicious comfortable foods, you may want to consider eating atBite house, the popular chain founded more than 50 years ago. The American casual restaurant, located mainly in the south-east of the United States, with 339 sites of 23 states, offers a plethora of tasty breakfast, lunch, dinner and dessert served "of the heart", according to the currency of the franchise.

In fact, the menu is so packaged with options we have just saved with Nutritionist Amy Tao, MS,Well-being based To find out about some of the best and worse choice available to eat while dining.

His choices included hamburgers, sandwiches, pancakes, eggs, etc., and now we are happier than ever for sincere favorites.

Here are the best and worst menu items available at Huge House.

Inputs and snacks

Mozzarella's sticks are fries and hot, but even if the popular aperitif "has the least calories and the second amount of sodium in this category, they are still far from a healthy option," said Tao. "In addition, these have no added sugar and 19 grams of protein."

Charged Chile and Cheese, these crispy white potato fries contain what would be almost a day of calories and sodium for some, as well as 520 fat calories, "Tao said. "This article is not a starter or a snack and if you want to enjoy it, it would definitely be better to share!"

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Two-handed sandwiches

This glorious mixture of seasoned bifteck, grilled onions, green peppers and melted Swiss peppers on the texas toast can be high in protein, but it is also high in sodium. "The calories of this sandwich are reasonable for a meal and sandwich also contains carbohydrates, greases and proteins," she says. "As a bonus, there are even vegetables on it!"

If you are looking to eat this chicken sandwich surmounted by bacon, lettuce, tomato, cheddar cheese, pickles and Mayo Chipotle chips, Tao suggests choosing a grilled chicken instead. "This crispy chicken club contains many calories in general, and even more than half of them come from fat," she says. "This sandwich also contains a lot of sodium."

Big House Burgers and Background

Commander a black bean hamburger is a good passage from a typical meat gamblet, making it a perfectvegetarian choice. "This hamburger is a great option because it is an excellent source of fiber and herbal proteins," says Tao. "In addition, the quantity of calories is reasonable for a meal."

"Not only the Swiss double mushroom burger is filled with calories and grease, but this hamburger contains 160 milligrams of cholesterol, 15 grams of sugar and 230 milligrams of sodium," says Tao. "This hamburger is packaged with calories and fat because of the two burger cakes and the addition of onion rings on the top. Opt for a single patch hamburger and for onions in fresh slices rather than onions fries."

Plateau dinner

"Choosing a low fat and high protein option like grilled chicken is an excellent choice," she says of the standard healthy meal. "For the sides, choose a healthier option like their vegetables of the day and pinto beans with garlic and jump on the side of the bread!"

According to Tao, this meal is simply too big of a game.

"Unfortunately, in this option, the shrimp are fries, which means there is much more fat and calories," she says. Maybe ask your server if you could have roasted shrimp instead or go with the 6 oz. Steak Ribye.

Chile and salads

This meat and bean soup "is 290 calories, 5 grams of fiber and 21 grams of protein, making it the winner of this category," says Tao. "Better again, it would make a meal satisfying with a side salad and a baked potato."

Do not let the word"Salad" you deceive here. In addition to crisp chicken, this salad is also mixed with green vegetables, carrots, red cabbage, eggs, croutons, tomatoes, chopped bacon and cheddar cheese.

"Since the crispy chicken salad is garnished with fried chicken, it has increased its calorie and fat content," says Tao. "To make this option healthier, opt for a small jetty salad or a salad with grilled chicken instead."

Desserts

This simple cup of vanilla ice cream with a mix of fruit can be the "best" choice of this category, but as Tao says, "This Sundae contains 460 calories and more than one day of sugar." Yikes!

Covered of hot fudge, vanilla ice cream and whipped cream, "This option is loaded with calories, with nearly half of them being made of fat," says Tao. "The dessert also contains 21 grams of saturated fat and more than 22 teaspoons of sugar. Share with a friend or two and only a few bites there!"

Large breakfast trays

Although this is the best option for its category, it is difficult to miss the high sodium content in this breakfast dish. Instead of eating sugar hardened ham with hatching, cookies and sausage sauce, or toast, "combine with grains, fruits and eggs for a better breakfast choice," said Tao .

Although the ranch tray has the potential to be a healthy option that you have learned above, it could also be the worst option if you choose fried steak in the country with a white pepper sauce due to large quantity. sodium and carbohydrates. "It's a bad option because of its fried and adding the sauce," says Tao.

HOT HASHBROWNS

While this delicious ham medrony, scrambled eggs and American cheese stuffed between layers of Hashbrowns "has considerably fewer calories, fat, saturated grease, cholesterol and sodium that bacon sausage hats, they are not Still not the best, "she says. This may be due to high calories, carbohydrates and sodium on the dish of breakfast.

The large amount of calories, fat, sodium and carbohydrates is what landed this object as the worst choice of this category. The good part?

"Instead of this meal, you can save calories and taste similar flavors by choosing two eggs with bacon or sausages with choppers on the side," Tao said.

Golden waffles and French grilled bread

Tao shared that this sweet treat is not completely unreasonable in terms of calories or fat. "But be careful when considering adding syrup to this option because it already contains 26 grams of sugar," she says.

"While this sweet and salty delight is not a light meal and is the" worst "option in this section, there are options of much worse on the menu," says Tao. "This option is a little rich in sodium and contains 8 grams of saturated grease."

South stifled biscuit tray

Even though this biscuit tray has a high sodium content and is full of calories thanks to the sausage of Turkey and the biscuit itself, Tao says it's "always the best option" in this category compared to others Choice of higher calories and sodium.

Are you surprised that crisp, crispy bread chicken biscuit, two smoked bacon bands, crispy choppers, white pepper sauce and cheddar cheese with two scrambled eggs is the worst option of this category?

"This option is even more full of sodium, fat and calories than the eggs and the tray of sausages of Turkey," she says. Yuck!

Two eggs

Certainly opt for this salt treat with your eggs while in Restaurant House House.

"Despite his name, there are only three grams of sugar in this option," says Tao. "It's a bit high in sodium, but there are only 270 calories throughout the meal."

Instead of the country's fried steak, certainly opt for sugar ham, bacon, country sausage or simply jump entirely on the meat side.

"This fried option is not a good choice because it contains more fat and cholesterol than other sides available," she says.

Sweet cakes (pancakes)

These original hot pancakes are the best option in their category, but try to avoid a lot of syrup to add sugar.

"Associate the pancakes with an egg or two slices of fresh fruit or tomatoes for a lighter pancake breakfast," Tao said.

Since these fluffy delights are stuffed with crushed oreo cookies and garnished with biscuits, rich chocolate syrup and whipped filling, it is not surprising that they are packed with a shocking of 57 grams of sugar and a quantity Crazy carbohydrates.

"They contain four times the amount of sugar as old-old pancakes," she says.

Sides of breakfast

This blend of fresh cantaloupe fruit, honeystone, pineapple and grape is probably your best full menu choice.

"I think it goes without saying that fresh fruits are one of the coolest choices and the best on the menu," says Tao. "Exchange other options aside for this healthier choice."

Charged with melted cheese and bacon, it is not surprising that these fat potatoes are the worst side choice.

"Instead of ordering the Hashbrowns of Bacon Ringard, order a side of the regular hashbrowns and one side of the bacon or Turkey sausage," says Tao. "Even simply skip the cheese can save you fat, calories and calories sodium. "