Good Lifestyle

Yourbeloved hot dog Could decrease the number of candles on your birthday cake.

Public health teachers at the University of Michigan found more than 5,800 foods and ranked them according to their "nutritional burden of the disease", as well as their estimated environmental impact - otherwise called carbon footprint, which is The number of greenhouse gases (such as carbon dioxide) that emits our actions (such as cars, households and power plants), as defined by theUnited States Environmental Protection Agency (EPA).

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This survey bounces the nutritional health index (HENI), a guide that probably had food would expand or reduce its life expectancy in minutes, which rested on the global burden of the disease (GBD), a resource that Measure the health challenges around the world where illness and morality are linked to a single food choice. Current researchers used15 Food Risk Factors and Disease Load Factors of the Two Scoring Systems and have matched these figures with a food survey conducted in America.

When it came to calculate how food (including production, processing, preparation and waste) affects the globe, the authors have been the subject of an impact on the world + (method designed for Evaluate damage to the ecosystem and human health) where they have applied 18 environmental indicators.

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Finally, researchers divided the results into three areas: red, yellow and green. (Yes, like a traffic light.) Foods that have landed in the red zone have been noted to have a low nutritional value and / or a high environmental impact, which is why the authors of the study recommend limiting, even 'Avoid - these foods in the diet.

However, they advise that we focus on the consumption of foods placed in the green zone because these elements offered the most nutritional benefits with minimal impacts on the environment.

Their conclusions, published in the newspaperNature food, revealed the following: consume a hot dog - or a portion of beef, lamb, pork,Processed meats, or adult greenhouse vegetables - could shorten a healthy life of 36 minutes.Yet a portion of nuts, legumes, someSeafood options like fatfishAnd the fruits and vegetables grown on the ground can add 26 minutes to your life.

In addition, they concluded that only 10% of your daily consumption of red zone foods for foods in the green zone can eventually result in 48 minutes of more than "healthy minutes" per day, while reducing your carbon footprint a third.

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"These results do not surprise me," says Mitzi Dulan, R & D, CSSD, founder ofSimplyfuel.com. "The study really reinforces the general suggestion that we should eat more fruits, vegetables, walnuts, legumes and seafood while aiming to reduce our consumption of transformed meat and beef. And it becomes even more Specific to the combination of the carbon footprint with nutrition. "

If you are an unofficial follower of the carnivore regime that is interested in trying someMeatless substitutions, Dulan advises, starting with a popular vegetarian / vegan protein. "I like to substitute lentils for meat in meatballs," she says. "Andmy recipe is delicious."

It also recommends finding creative uses for chickpeas. "I breathe chickpeas and throw them into a salad with chopped celery, grapes, dijon mustard, apple cider vinegar and clear Greek yogurt. Or are trying to add chickpeas in a pita with green vegetables."

But you are not obliged to farewell to Frankfurters forever. "If you really like hot dogs, I would say that you can always appreciate them a few times a year," says Dulan. "I just do not make them basic in your refrigerator."

Now, make sure to read # 1 The best diet for longer life, says dietitian . Then, to get healthy tips delivered directly into your inbox, Subscribe to our newsletter !