Good Lifestyle

The Jason Deli is a family-run establishment that serves as a 275 Delis guests in 28 states. The menu is filled with soups, salads, potatoes, pasta and a variety of sandwiches, wraps, paninis and the like. Navigation in the Jason deli menu can be a little delicate, thanks to many superior sodium sodium meat options. In addition, some hidden food traps that will have to eat more than you negotiated. Before getting on Jason's deli for your next meal, check out the best and best menu options.

Soups

The Irish potato soup is loaded with cheese and bacon bits, which is leading to saturated fat and sodium. You will easily exceed the recommendation of the Diet Directive of no more than 10% of your total daily calories of saturated fat. For someone to take an average of 2,000 calories a day, the soup provides nearly 12% of the calories of saturated fat.

Need a heating soup to start your meal? With 90 percent of Americans do not receive the recommended daily dose of vegetables, opt for vegetable soup.

Salads

Although you can think that you are healthy by ordering a salad, this version inspired by the Mexican surmounted by Chile supplies 110% and 78% of your max daily saturated fat and sodium, respectively. This is because this salad is garnished with cheddar cheese, sour cream, tortilla chips and Chile, which are in this case excessive saturated fat sources and sodium content.

Lighter salad versions seem to be smaller portions. The salad is well balanced consisting of four food groups, as it is made of chicken breast, green green, grapes, feta, cranberry, nuts and apples with a balsamic vinaigrette. Much of the sugar comes from fruit (grapes, cranberries and apples), but you can always ask for one of them.

Sandwiches, wraps, paninis and clubs

With 178% of total calories (on the basis of a 2,000 calorie system), 135% of saturated fats and 99.5% of the sodiums recommended daily, this sodium clogged sandwich is certainly a to jump.

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

This new Orleans sandwich is made with a crispy muffaletta bread, which is extended with a mixture of olive and melted with a creamy provolonne on ham and salami. It is too indulgent, to say the least, and is a sandwich that has more carbohydrates than 11 slices of bread and nearly 4 teaspoons of salt.

This envelope is a fantastic way to add more plants to your diet, and it includes mushrooms, spinach,guacamoleand Pico de Gallo. Sodium is still a bit high, but not as high as the other sandwiches, wraps, and as done with the cold cuts.

Pasta and potatoes

The Innocent SPUD is stuffed (or too stuffed) with cheddar cheese, sour cream, butter and bacon, turning it into calories, saturated fat, sodium and carbohydrates! If you opt for this menu option, ask for 1 or 2 from the seals on the side and control the amount you add.

Honestly, there is really no real best option in this category, like all pasta and potato options are not exactly healthy. But if you have to choose a dish, opt for the lightened version of the Pasta Chicken Primo, skip the focaccia bread.

Desserts

Although dessert has a fruit in it, it does not automatically mean that it is healthy. With more calories than you should consume in an entire meal and more than 13 teaspoons of sugar, do not bother to order this size-busting option.

If you want a mild treatment at the end of your meal, a controlled portion cookie is a reasonable option. It is the simplest choice in the cookies menu, like other cookies choices contain high-calorie ingredients (such as chocolate, nuts or dried fruits). You can always share this sweet pleasure as well, but if you like everything yourself, it's fine too.