Best and worst menu items in Deli Jason

A dietitian carefully examines the menu so that you know what order, and what does not.


The Jason Deli is a family-run establishment that serves as a 275 Delis guests in 28 states. The menu is filled with soups, salads, potatoes, pasta and a variety of sandwiches, wraps, paninis and the like. Navigation in the Jason deli menu can be a little delicate, thanks to many superior sodium sodium meat options. In addition, some hidden food traps that will have to eat more than you negotiated. Before getting on Jason's deli for your next meal, check out the best and best menu options.

Soups

Worst: Irish potato soup bowl

jasons deli menu irish potato soup
Terry T./yelp

By bowl: 730 calories, 52 g of fat (26 g saturated fat), 1,890 mg of sodium, 37 g of carbohydrates (4 g of fiber, 4 g of sugar), 20 g of protein

The Irish potato soup is loaded with cheese and bacon bits, which is leading to saturated fat and sodium. You will easily exceed the recommendation of the Diet Directive of no more than 10% of your total daily calories of saturated fat. For someone to take an average of 2,000 calories a day, the soup provides nearly 12% of the calories of saturated fat.

Best: cup of organic vegetables

jasons deli vegetable soup and toasted bread
Daphne B./yelp

Cup: 120 calories, 6 g of grease (0 g saturated grease), 550 mg of sodium, 20 g of carbohydrates (3 g of fiber, 3 g sugar), 3 g protein

Need a heating soup to start your meal? With 90 percent of Americans do not receive the recommended daily dose of vegetables, opt for vegetable soup.

Salads

Worst: Taco salad with Chile

jasons deli taco salad
Deli / Yelp de Jason

Flat: 1.150 calories, 69 g of fat (22 g saturated fat), 1,880 mg of sodium, 95 g of carbohydrates (19 g of fibers, 12 g of sugar), the 42 g protein

Although you can think that you are healthy by ordering a salad, this version inspired by the Mexican surmounted by Chile supplies 110% and 78% of your max daily saturated fat and sodium, respectively. This is because this salad is garnished with cheddar cheese, sour cream, tortilla chips and Chile, which are in this case excessive saturated fat sources and sodium content.

Best: Noisette Mixing Salad Lighter Lighter

jasons deli lighter nutty mixed up salad on a plate
Deli / Yelp de Jason

Flat: 430 calories, 21 g of grease (0 g fat saturated), 810 mg of sodium, 41 g of carbohydrates (3 g of fiber, 33 g of sugar), 21 g protein

Lighter salad versions seem to be smaller portions. The salad is well balanced consisting of four food groups, as it is made of chicken breast, green green, grapes, feta, cranberry, nuts and apples with a balsamic vinaigrette. Much of the sugar comes from fruit (grapes, cranberries and apples), but you can always ask for one of them.

Sandwiches, wraps, paninis and clubs

Worse: Viaballa

jasons deli meataballa sub
C.B./ YELP

By sandwich (without chips): 1.120 calories, 66 g of grease (27 g saturated grease), 2,290 mg of sodium, 65 g of carbohydrates (3 g of fiber, sugar of 5 g), 58 g protein

With 178% of total calories (on the basis of a 2,000 calorie system), 135% of saturated fats and 99.5% of the sodiums recommended daily, this sodium clogged sandwich is certainly a to jump.

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

Worst: ham and salami muffalettas

jasons deli ham salami muffeletta
Deli / Yelp de Jason

By sandwich (without chips): 2,030 calories, 109 g of grease (25 g saturated grease), 8.490 mg of sodium, 167 g of carbohydrates (11 g of fiber, 9 g sugar), 106 g protein

This new Orleans sandwich is made with a crispy muffaletta bread, which is extended with a mixture of olive and melted with a creamy provolonne on ham and salami. It is too indulgent, to say the least, and is a sandwich that has more carbohydrates than 11 slices of bread and nearly 4 teaspoons of salt.

Best: Spinach Veggie Wrap

jasons deli spinach wrap with fruit and iced tea
Deli / Yelp de Jason

By envelope (without chips): 330 calories, 14 g of fat (0 g saturated fat), sodium 830 mg, 51 g of carbohydrates (12 g of fibers, 5 g sugar), the 16 g protein

This envelope is a fantastic way to add more plants to your diet, and it includes mushrooms, spinach,guacamoleand Pico de Gallo. Sodium is still a bit high, but not as high as the other sandwiches, wraps, and as done with the cold cuts.

Pasta and potatoes

Worst: the Potato Plain Jane®

jasons deli plain jane potato and iced tea
Deli / Yelp de Jason

Flat: 1.610 calories, 80 g of fat (49 g of saturated fat), 1190 mg of sodium, 180 g of carbohydrates (17 g of fiber, 18 g sugar), 41 g of protein

The Innocent SPUD is stuffed (or too stuffed) with cheddar cheese, sour cream, butter and bacon, turning it into calories, saturated fat, sodium and carbohydrates! If you opt for this menu option, ask for 1 or 2 from the seals on the side and control the amount you add.

Best: Primo Chicken Pasta (Lighter)

jasons deli chicken pasta primo
Tina S./YELP

(without focaccia bread): 670 calories, 35 g of grease (11 g saturated grease), 1850 mg of sodium, 60 g of carbohydrates (4 g of fiber, 11 g sugar), 29 g protein

Honestly, there is really no real best option in this category, like all pasta and potato options are not exactly healthy. But if you have to choose a dish, opt for the lightened version of the Pasta Chicken Primo, skip the focaccia bread.

Desserts

Worst: Charlotte with strawberries

jasons deli strawberry shortcake
Deli / Yelp de Jason

slice: 680 calories, 27 g of fat (16 g of saturated fat), 840 mg of sodium, 97 g of carbohydrates (2 g of fiber, 56 g of sugar), 9 g of protein

Although dessert has a fruit in it, it does not automatically mean that it is healthy. With more calories than you should consume in an entire meal and more than 13 teaspoons of sugar, do not bother to order this size-busting option.

Best: Sugar Cookie

jasons deli sugar cookie in a bag
Ashlee a./yelp

by biscuit: 180 calories, 15 g of grease (5 g of saturated grease), 80 mg of sodium, 29 g of carbohydrates (2 g of fibers, 22 g of sugar), 2 g of protein

If you want a mild treatment at the end of your meal, a controlled portion cookie is a reasonable option. It is the simplest choice in the cookies menu, like other cookies choices contain high-calorie ingredients (such as chocolate, nuts or dried fruits). You can always share this sweet pleasure as well, but if you like everything yourself, it's fine too.


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