Good Lifestyle

The more we learn about thePandemic of Covid-19, the more we discover new ways to protect yourself. It's a good thing, but it can also be overwhelming. You may be asking if you are taking all the steps needed to prevent coronavirus. In this spirit, we have compiled some of the simplest and supported safety precautions that you can take to keep you as healthy as possible. Some of them could look like old news at this point, but there is almost certainly others that you have not thought add to your daily routine. So, read on 13 of the easiest ways approved by a professional to protect you for such an important period. And for more vital information, here is here25 coronavir facts that you should know now.

With all the things you aredisinfecting around the house, Do you take the important precaution of the safety of things disinfectants about your person too? That's right, you have toClean your jewelry. Daily jewelry, such as commitment or wedding rings, are more difficult than you think. "Dirt, oil and microorganisms can live and accumulate and spread potentially infections", "dermatologist Josh Zeichner, MD, says. Give them a good rinsing with a jewelry cleaning solution or wipe every morning after your awakening or night before going to bed. And if you want to make sure you disinfecting effectively,Here are the household cleaners who destroy the coronavirus.

There are probably chances that you probably spend more time than ever at home right now, so stay healthy means keeping your neighborhoods in advanced shape. How precisely? "Disinfect regularly frequently affected objects like door buttons and [electronic]," Zeichner says. This includes more unexpected things such as your television TV and more obvious objects likeyour phone and laptop. And for more advice on this vital precaution, learn the7 disinfection errors you probably make and advise you to repair them.

If you are eternate, cough or blow your nose, immediately eliminate your fabrics. It's simple, but it's fine. Not only does this action keep your personal germs at the bay so as not to broadcast them to others around you, but by not reusing tissues, you also make sure you do not expose your nose to new germs.

If you areFeel extra-anxious At the moment, you could not realize that your sleep suffers.Doctor Sara Gottfried, MD encourages healthy sleep practices: about seven to eight and a half hours for healthy adults. This means that you may need to implement a bed. Use the function of your phone as a soft reminder to relax.

Because coronavirus is a respiratory disease,Smokers are at higher risk. If you smoke occasionally, it is better to avoid it. And if you are a daily smoker, it could be the most important time to try to quit or ask for help to quit.

Supplements are not magic pills. But some experts believe that they could be beneficial, especially in time when you need a little bit ofImmunity boost. "Consider supplements such as vitamin C and D, advises Gottfried. "I like to keep the vitamin D levels [about] 50 to 90 ng / ml."

YourThe health of the intestines can have an impact on everything. "When the microbes of your body are in equilibrium, that is to say when your microbiome is in homeostasis, you are much less likely to be sick," said Gottfried. To help strengthen your intestine health, it recommends taking prebiotics, such as human milk oligosaccharides (HMO) and probiotics. Kombucha, anyone?

Having a French friedness will probably not compromise all your immune system, butJoel Fuhrman, MD, author ofEating to life, warns that there is a bigger problem at your fingertips. "The rapid nutrition of food and high empty calorie consumption create an army of immunodized individuals of all ages with immune systems such as 95-year-olds," he says. So, for the moment, it may be better to avoid fast foods, even if they are cheaper and easier to grasp. And for more behaviors to avoid, discover7 bad mistakes that weaken your immune system.

At the moment, it is better to eat a diet filled with vegetables and nutrition-rich fruits, complex proteins and whole grains. "Eat fungi and cooked beans, a large green salad with gross onions or seeds [and] seeds, such as flax, chia or hemp seeds every day," suggest Fuhrman.

From the first time, we heard about Covid-19, we were told towash one's hands-And that always remains essential advice. As Zeichner explains, you do not need anything fantasy. Just use an old soap and simple water, and make sure to wash thoroughly and for at least 20 seconds. "Think about how you are used to wash your hands at kindergarten," says Zeichner. "Soap to foam in your hands as you sing the alphabet before rinsing." And to make sure you avoid misinformation, be aware of these21 myths of coronavirus, you have to stop believing, according to the doctors.

With all that hands hands, it's easy for your hands to feel like the Sahara Desert. To keep the skin barrier of your hands in good health, Zeichner suggestsKeep with a moisturizing routine. "On-washing can cause drought, irritation and cracks in the skin. This can lead to skin rashes and even put your hands at risk of skin infections," he says. And that's the last thing you want when you are already trying to prevent a virus.

You surely heard this precaution of security, but it supports a repetition. "Contaminated fingers can cause a propagation of infection," says Zeichner. So avoid touching your eyes, mouth and nose with dirty fingers. In theory, it sounds easy enough, but it's a lot more difficult than you think. If you find that you constantly touch your face to adjust your hair, remove your hair. And if you are a contact lens carrier, be sure to clean your hands in depth before touching your eyes.

Once again, you probably do it already, but we can not talk about safety precautions to prevent coronavirus without talking about the ongoing importance of social distance. Like disease control and prevention control centers (CDC) recalls, it meansStay at six feet from other people. Keeping your distance from your friends and loved ones could be one of the most difficult things for many of us, but it's also one of the simplest ways to stay healthy.