9 ways your lunch makes you big
Do not let your lunch spoil your diet.
If you want to save money, cut the calories and have more control over what's going on in your lunch, you do a good idea, if you do it well.
To help you assess the quality of your lunch, we offered a list of brown bag lunch blunders that can prevent yourweightloss efforts. Here are the nine top nine, as well as simple means of reversing the damage. And to discover even more slimming tricks, do not miss these55 best ways to strengthen your metabolism!
You eat bread worse than a biscuit
If you think your PB & J or Turkey Sandwich is a healthy addition to your lunch, you may want to get closer to your bread nutrition label. If "the enriched flour", "the high fructose corn syrup" or "sugar" is one of the first enumerated ingredients, you do not make your size all the favors. Look for bread from about 80 calories and three grams of slice sugar and lists the entire grain as the first ingredient. Ezekiel 4: 9 whole grain bread and valley of the Alpine Valley Bio 21 whole grain bread adjusts the invoice.
You put fat complements in your sandwich
Speaking of submarines PB & J and Turkey, let's take a closer look at what you put between these carbohydrate pillows between these carbohydrate pillows. If thousands islands, mayonnaise or processed cheese usually appear, you can add hundreds of unnecessary calories to your lunch. Instead of these naughty choices, add a certain grease and a healthy fat to your bread with a thin layer of hummus based on olive oil or lawyer. You will also want to stack cucumbers from slices, spinach, tomatoes and onions. These fibrous vegetables will make your sandwich more filling, without adding tons of calories. If you want to improve your health and melt the fat that matters most, do not miss these50 ways of losing 10 pounds-fast.
Your sandwich meats and salads are frightening
A group of researchers found that the consumption of processed meats resembling awakened, salty and smoked tubular citizens, which have been linked to an increased risk of colon cancer. A large majority of charcuterie meat also include sodium nitrate, a preservative that has been demonstrated to interfere with the natural means of natural sugar, resulting in increased risk of diabetes. Is your favorite favorite?
Your food is covered with pesticides
While we welcome you to throw products into your lunch bag, if they are covered with pesticides, they can cause weight gain and a dive into your metabolism. Although researchers are not completely why this happens, it seems that toxins, which are stored in our fat cells after consumption - can interfere with the energy combustion process. When packing apples, peppers, celery, nectarines, peaches, strawberries, cherries, grapes, lettuce and pears in your bag, opt for organic varieties. These produce articles tend to have the highest levels of pesticides.
You deceive your vegetables in a big pool
Yes, carrot and celery sticks are healthy additions to your lunch, but the dip that you serve them can prevent your weight loss efforts. The popular dive containers can have up to 210 calories and 21 grams of fat! If you do not dare to eat your naked veggie, go to a single serk hummus. We love the Squeeze Wild Garden packs, which have only 63 calories and three grams of fat.
Your thermos is loaded with sodium and chemicals
Whipping up a large batch of homemade chili or vegetable soup during the weekend is a good healthy lunch for those who have little time for mid-week meal preparation. Packing a variety purchased in store, on the other hand, does not always guarantee a healthy lunch. Many soup cans are loaded with sodium levels inducing the sky and can be laced with BPA, a chemical that has been linked to obesity. If you do not have time to make your own variety at home, look for bobs without BPA and have less than 120 calories and 600 mg sodium per serving. Most Campbell V8 soups are good options.
You do not make a drink
Drinking water is essential for all functions of your body, and the more you drink, better your chances are to remain thin. In fact, a university from the University of Utah found that diet people who reduced two cups of water before each meal losing 30% more weight than their counterparts that did not hit H20 . In fact, drinking water is so important that a group of scientists hopes to convince the Advisory Committee for Food Guidelines to add a water icon to the upcoming version of the updated update mode (the guide of the USDA nutrition). If you do not have a water cooler at your desktop, fill a bottle without BPA with water at home and drink at least two cups during lunch.
You forget the "plate rule"
Even if you may never eat your brown bag, a real plate, you should always follow the MyPate guidelines. Fruits and vegetables should include half of your meal, protein, beans, tofu, chicken, beans or cottage cheese, should take a quarter and a grain should fill the remaining 25%. This can help imagine the diffusion of objects in your lunch on a real plate to see if your meal tastes the invoice.
Your food is low in bold
If you usually pack low fat cookies, crackers and snacks in your brown bag like a "healthy" dessert, you may want to reconsider. When food manufacturers eliminate fat, they usually replace it with rapid digest carbohydrates that cause rapid blood glucose and fast drop, increasing the chances that the vending machine will call your name shortly after. If you are eager to sandwiches with peanut butter, the same basic rule is true. Use complete grease butters to keep hungry at the bay and stay slim.
