Good Lifestyle

With a destination of your mind and your kilometers ahead of you, a fast stop of flight at the Fast food-Thru not only allows a relief of monotonous driving hours, but fuel for the trip. Drive-Thru Access also allows you to make a lot easier to catch a meal if you just want to hit the road. But beware: If you are not careful, you drive in the expressway can make you order a 2,000 calorie meal, not forgetting high sky uprights.sodium, sugar and saturated grease. The good news is that it's easy to choose a healthy meal, as long as you know what to search on the menu.

Some points to keep in mind when choosing your dish: "Try to focus your meal on meal protein options such as chicken, fish or cooked or grilled beans," said Kristen Smith, Rd, Door -PAROLE of the Academy of Nutrition and Dietetics and Bariatric Surgery Coordinator at Piedmont Healthcare. "Many fast food chains now offer fruit like a side instead of French fries. If you choose to go with French fries, try to stick with a small size or share with someone else."

Also, all the items are not healthy healthy (say, perfect yogurt or gargentes of turkey). The same goes for frozen drinks, which often have a ton of calories and sneaky sugar bombs, says Smith. To help you make a smarter choice on the road, we have gathered the best and the worst meal at the popular locations of Drive-Thru across the country. So dig into, without wanting to get out of good health. And while you are there, check25 ways to reduce the quick restore command.

Best and worse in Taco Bell

For less than 200 calories, the sweet chicken tacos are a much healthier alternative to Burritos XXL andDoritos Locos Tacos. This bite better for you filling fillers with a large number of fat, sodium and carbohydrates. Do it Fresco by charging it with Guac and Pico de Gallo, and you have a well-balanced meal.

Do not be fooled by "grilled" in the name! This Super-Size Burrito Scholarship seasoned, a mixture with three cheeses, rice, beans, a sauce at the ranch of avocado, a certain guac and a reduced sour cream. Of course, you will get fiber and protein, but sodium and calories? Is not worth it. Not to mention, it houses a lot of saturated fat and grams of trans fat.

Best and worse in Wendy's

Crispy lettuce, cheddar cheese and grilled chicken breast will help you get your muscle building protein reserve, the lower the number of high greases and carbohydrates. You will consume almost a fourth calories with the wrap with respect to the hamburger too.

Three times beef cakes mean three times your pants at the end of the day. So, if you want to avoidtriplingYour turn, be sure to avoid this calorie and sodium bomb. Studies have also shown thatHigh protein diet can increase the risk of cardiovascular failure.

Best and worse in McDonald's

Instead of a hamburger, dorce a bowl of glorious greens. This southwestern salad packs a mixture of Roman lettuce, baby spinach and curly cabbage, with a portion of corn, beans, roasted tomatoes and poiling peppers. If you are looking to reduce high fructose corn syrup, plan to use Cilantro's lime box. The relatively low sugar vinaigrette (4 grams per serving) infuses a style of zestie, but, next to the water, it is mainly strong corn syrup and high fructose corn syrup.

This behamoth of a hamburger does not include one but two beef pancakes and two slices of melted cheese, silvery onions and pickles on a sesame bread. You do not need to blow all your macros from a meal, and you do not particularly need a lot of thingssugara hamburger.

Best and worse at Arby's

The shredded iceberg lettuce, chopped tomatoes, bacon bits, green vegetables, roast turkey and shredded cheddar cheese offer you something new to taste each bite. It also increases your daily intake of vitamins and antioxidants.

Thick layers of roasted beef on a rich Italian roller rack, plus the French juice sauce, can feel like two meals in one, and it is because it can be. With 3,400 mg sodium in a portion, you have already spent the recommended daily sodium limit of 1,500 mg per day, according to the American Heart Association.

Best and worse to King Burger

You do not need to be vegetarian or vegan to enjoy a plant-based galette, especially if it saves you about 1,000 calories (compared to the breakfast tray). You will always have a number of high proteins, plus a lot of fiber to keep you in its own right. For other healthy Central Whopper options, checkEach King Burger menu item has classified!

There is nothing more convenient than breakfast on the road, but the number of calories Calories this morning is worth almost four Jr. Whopper sandwiches. With batteries of sausages, chopped browns, cookies, pancakes and eggs, the best choice is to always share.

Best and worse in Sonic

In addition to their hamburgers and decadent milkshakes, Sonic is best known for their Jumbo meat popcorn chicken. Just make sure to skip the soaking sauces, which pack a lot of sugar.

Double Cheeseburgers (right with triple) should be out of bounds to all fast food stains. It also carries bacon bands, as if the astronomical fat and the sodium rate of the cakes are not enough.

Best and worse at White Castle

Keep servings during your check with this mini burger that always feels indulgent and satisfying, but with a size that provides a reasonable number of nutrients. You want safer fast food choices? Subscribe to the Eat this, not that! magazine Today, to learn other healthy fast food alternatives, delicious and healthy recipes, and much more!

Calorie-Sage, these numbers do not look terrible, but the fat, sodium and carbohydrate content could easily adapt if you have more than one cursor.