Good Lifestyle

In a recent interview withTIME magazineChris Kempczinski, theMcDonalds CEO shared information about the future of McDonald's, including the fate of their famousballoon and the expectedchicken sandwich. However, in the interview, Kempczinski also talked about his particular habits when it comes toMcDonald meal, including how much eats each week.

"I eat it five days a week, twice a day" Kempczinski in the interview with time. "I all have all the breakfasts and lunch five days a week. I eat a little McDonald's. I know the menu around the menu. So I have my days that I'm going to eat healthy, then I ' I have my cheat days. And the great thing about our menu is that you can do both. "

Not only that, but he even shared the specific "healthy" meals he likes to order in the menu. For breakfast, he orders a McMuffin egg sandwich without bacon (280 calories, 12 grams of fat) and appreciates with a cup of coffee or a small diet coke. For lunch, it sometimes enjoys their salads or fish fillet without tartar sauce (290 calories, 9 grams of fat). AtTrying daysIt enjoys a quarter book (510 calories, 25 grams of fat).

Is it healthy to eat as much McDonald?

Even though Kempczinski claims that these are his healthy orders, we were curious about the overall health of McDonald's eating 10 hours different from the week. So we spoke with two dietitians enrolled in this regard and asked what they thought of eating as muchfast food regularly.

Although it's not the worst thing you order,Vanessa Rissetto MS, RD, CDN and co-founder ofCulina Health, says it's certainly not the best. It emphasizes that these meals are highsodium, weak infiberAnd too transformed.

"I would never say to someone you can not have a McMuffin egg once or twice a week - understanding the settings," says Risetto. "But on a daily basis, I would carry out extreme caution. In addition, the regime coke is responsible for chemicals that have no advantage, so I'm not really sure what to say about it. I'll go on a Member and saying that this guy is not the picture of perfect health, but someone prove to me wrong. "

Amy Goodson, MS, RD, CSSD, LD, highlights the lack ofcomplex carbohydrates in fast food in general.

"The challenge with a lotFast foodIn general, do they have neither many nor any options of complex carbohydrates like complex carbohydrates like a fully entirely entirely entirely grain bread, "says Goodson." Many times, the meat or protein is fried or a greater version of the meat (as 80/20 beef compared to 93/7), which adds saturated fats and calories. In addition, many times fruits and vegetables are not widespread on fast food menus. Finally, many fast food options are rich in sodium (salt), which most Americans need to reduce. "

If McDonald is so accessible, why are there no healthier options?

McDonald's is one of the most accessible restaurants in the country. And yet, while it is very accessible, Kempczinski stresses that making healthier choices is the responsibility of the consumer and that it is not up to McDonald's to tell a consumer something to eat.

But if the healthier options are not available? Especially when many of them weremenu because of the pandemic.

"I think what we should [look], that's how McDonald plans to fill meals at an economic rate and you can find one year from anywhere," says Risetto. "How does it say to those of the lower socio-economic zones - where there are food deserts and the only place to get a salad is at McDonald's? I do not suggest that they start providing all meat and fruit organic on their menus. But what if there was a way to make an affordable and affordable kitchen accessible to all? "

How to make fast food

While McDonald's can not provide the healthiest options for consumers, product products have some indications on how you can make your meals overall.healthier at a McDonald's, if it's your only option in terms of catching a fast meal.

"Let's say you catch oatmeal with fruits and an egg, or an egg sandwich with cheese on an entire grain muffin or an envelope for breakfast," says Goodson. Other options she understood are grilled nuggets (available in places likeChick-a), salads, fruits and grilled chicken sandwiches.

Goodson says an easy-toe rule to ask you the following question:Do I get lean protein, complex carbohydrates, healthy fat and lots of vegetables and fruits?

"If you get these items daily, so yes, it can be considered a healthy diet," says Goodson.

Another easy trick? Goodson says to surround your meal with "healthy friends". So, if you order something that is higher in fat and calories (like a burger), combine it with a lateral salad and water. Really want fries ? Opt for a grilled chicken sandwich to go with it, as well as fruit.

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