14 holiday menu items worse in fast food chains

There is a good reason that these foods only make a limited appearance ...


Theholiday season is a moment whenEveryone is giving in a way. Cookies, cakes, pies and hot meals that have no sense to eat during the winter months,There are many delicious options. For some, this period of the year could meanA trip to the Drive-Thru like a celebration treat. And while you do not want to deprive you of your classic order, you can be seduced by the holiday options you see on the menus. They are often just seasonally, thenYou only have a limited window to appreciate them!

Well, it should not not surprise that there are many fast vacation foods that are not so big and nutritionally. In order to help you make a strong decision, we have gathered the worst Fast Food Food Food menu items. In this way, you can avoid totally derailing your health goals! If you try to make more protruding choices to prepare you for 2021, be sure to check the21 best healthy cooking hacks of all time.

1

Chick-thread-A Milkshake Peppermint Chip

chickfila peppermint chocolate shake
Courtesy of chick-a-a
By large: 950 calories, 30 g of grease (20 g saturated grease, 1 g of trans grease), 500 mg of sodium, 158 g of carbohydrates (1 g of fiber, 134 g of sugar), 15 g protein

Chick-a Adding this pepper-flavored milkshake to its seasonal menu with actual chips of peppermint bark. You can not become more festive than that, right? Well, a large size of this treatment is more than 900 calories and has more sugar than 28 Oreo cookies. Big Yikes.

2

Dairy Queen's Cocoa Hot Cocoa Blizzard

dairy queen peppermint hot cocoa blizzard

By large: 1,340 calories, 48 ​​g of grease (29 g saturated grease, 1.5 g of trans fat), 390 mg of sodium, 214 g of carbohydrates (4 g of fiber, 178 g of sugar), 23 g protein

AllDq Fan knows that there are often new month options blizzards throughout the year and 2020, thePeppermint hot cocoa blizzard Makes his way to the seasonal holiday menu. It is made of chocolate pieces, peppermint candy cane parts and cocoa fudge mixed together and, of course, has a whipped filling. A large size is drowning in sugar-178 grams to be accurate. Keep in mindThe American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams a day.

3

Jack in the Deluxe Sandwich Cluck box

cluck deluxe chicken sandwich
Courtesy of jack in the box
By sandwich: 630 calories, 32 g of fat (8 g saturated grease, 0 g of trans grease), 1,520 mg of sodium, 56 g carbohydrates (1 g fiber, 9 g of sugar), 32 g protein

Jack in the box made its debut two new chicken sandwiches In December, and that Cluck Deluxe is just a lot to take. It is made of a thick and crisp chicken net surmounted by molten cheddar cheese, bacon, guacamole, lettuce, tomatoes and mayonnaise, all between two buns brioche. The limited time sandwich is loaded with sodium, packing more than half a day. RememberAmerican Heart Association Said to limit daily consumption to no more than 2,300 milligrams, and that without any dish of accompaniment you want to eat, too.

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4

Cookware Cookies IHOP Milk 'N'

ihop festive milk n cookies full stack pancakes
Courtesy of the IHOP
In full battery: 1,190 calories, 48 ​​g of fat (20 g saturated grease, 1 g of trans grease), 2,460 mg sodium, 169 g carbohydrates (6 g of fiber, 76 g sugar), 22 g protein

Is this breakfast or dessert? These holidaysMenu item on IHOP consists of four butter pancakes filled with pieces of oreo cookies and are superimposed with a milk foam. But that does not stop there, because this battery is then surmounted by more moss, a vanilla sauce drizzle, pieces of cookies, powdered sugar and sprinkles. It is (unsurprisingly) high in sugar, but also quite high in sodium.

5

Starbucks Cranberry Bliss Bar

starbucks cranberry bliss bar
Graceful Starbucks
290 calories, 15 g of fat (9 g saturated grease, 0.5 g of trans fat), 240 mg of sodium, 38 g of carbohydrates (1 g of fiber, 28 g of sugar), 3 g protein

Starbucksis known for its seasonal menus offerings and this cranberry bliss bar looks harmless for the most part. There are cranberries - a real fruit! But this blondie cake is made with dried cranberries and has a cream cheese icing layer, so it's not so innocent. Although it may seem lower in calories compared to other options in this list, the 28 grams of sugar are not something you should take lightly!

6

Dunkin 'Pepper Mint Moka Tourbillon Chocolate Frozen

dunkin frozen hot chocolate
Courtesy of Dunkin '
By large: 910 calories, 18 g of grease (13 g saturated grease, 0 g of trans grease), 370 mg of sodium, 177 g of carbohydrates (4 g of fiber, 163 g sugar), 10 g of protein

The concept of frozen chocolate is already an indulgent treatment-survey and Dunkin 'has tons of vacation flavors that you can mix, including Moka peppermint. A large size of this frozen treatment has more than 900 calories and has as much sugar as more than six Hershey Hershey milk chocolate bars.

7

KRISPY KREME GINGERBREAD ORIGINAL FILLED FROMONECAKE DONUT

gingerbread cheesecake donut
Courtesy of Krispy Kreme
By donut: 260 calories, 13 g of fat (6 g saturated grease, 0 g of trans grease), 140 mg of sodium, 32 g of carbohydrates (<1 g fiber, 19 g sugar), 3 g protein

Krispy Kreme Returns gingerbread gingerbread and this holiday season, there is even an option to get your solution with creamy cheese filling. Just a donut, however, retains 19 grams of sugar and we all know how easy it is to eat more than a Krispy Kreme donut when an entire box is in front of you.

8

McDonald Holiday Pie

mcdonalds holiday pie
Danielle R. / Yelp
Tart: 260 calories, 12 g of grease (6 g saturated grease, 0 g of trans grease), 150 mg of sodium, 32 g of carbohydrates (4 g of fiber, 12 g of sugar), 3 g protein

If you have the chance to get your hands on a McDonald holiday pie, it's easy to see why you would like to reduce one of them alongside a great Mac and fries.

Inside a glazed creek crust of sugar and rainbow trim is a cream cream cream and vanilla. This pie is only available for limited time and globally, seems to be a non-so-terrible option. What you want to keep in mind about this holiday menu item is that its list of ingredients is long. He is loaded withFood dyes such as yellow 5 and 6, what studies have linked to both learning and concentration disorders, such as adding children.

9

Sonic Oreo Espresso Shake

sonic oreo espresso shake
Courtesy of Sonic
Big Shake: 1,360 calories, 70 g of grease (42 g saturated grease, 2 g of trans fat), 870 mg of sodium, 163 g of carbohydrates (2 g of fiber, 101 g sugar), 19 g protein

Sonic Introduced this limited shake for the holiday season and a cottage treats you to a double spin of espresso, creamy ice cream of Sonic and Oreo cookies. Although it can be such a tasty method of getting your caffeine repair, a large shake packs tons of fat and more than 100 grams of sugar. Maybe, go for a small size and have a few giping if you really want to deliver!

10

Smashburger Gingerbread holiday

smashburger gingerbread milkshake
Smashburger / Facebook
By shaking: 850 calories, 54 g of grease (31 g saturated grease, 1 g of trans grease), 300 mg sodium, 77 g of carbohydrates (0 g fiber, 64 g sugar), 15 g protein

These holidaysSmashburger Shake Make a way on the menus towards the end of 2020. The shake is mixed with real Häagen-Dazs ice cream and gingerbread cookies, but up to 850 calories is just excessive. In addition to the high fat content, it has so much sugar that you would get from five Dunkin 'chocolate frosty donuts.

11

STARBUCKS SNOWMAN COOKIE

starbucks snowman cookie
Graceful Starbucks
By biscuit: 390 calories, 23 g of grease (14 g saturated grease, 0 g of trans grease), 140 mg sodium, 45 g of carbohydrates (1 g of fiber, 23 g sugar), 4 g protein protein

A snowman cookie, now who has just shouted the holiday season. This butter iron dessert that you can find in the Starbucks bakery is covered with a white chocolate frost, which makes a super soft biscuit. If you really want a room, make sure to divide this little guy with a friend.

12

Dunkin 'Sandwich SOURDOUGH SANDWICH

dunkin sourdough breakfast sandwich
Teresa L. / Yelp
By sandwich: 650 calories, 32 g of grease (11 g saturated grease, 0 g of trans grease), 1 360 mg of sodium, 58 g of carbohydrates (3 g of fiber, 2 g of sugar), 31 g protein

This sandwich made its debut in November as part of Dunkin's holiday range. Here you get an additional cherry smoked bacon plus two fried eggs and white cheddar cheese of Wisconsin, all about the segregated toast. Not only is it a sandwich at the upper-calorie breakfast, but it has so much sodium as seven and a half order ofMcDonalds fries. In addition, it containsmore protein than a person should have in a fieldthe. To jump!

13

Dairy Queen Frozen hot chocolate

dairy queen frozen hot chocolate
Courtesy of the dairy queen
By large: 1,010 calories, 46 g of fat (20 g saturated grease, 1 g of trans grease), 400 mg of sodium, 143 g carbohydrates (5 g of fiber, 124 g of sugar), of the protein 16 g

Frozen hot chocolate strikes again! This version of the Queen Dairy has more than 1,000 calories and is loaded with more sugar than 12 enamelled krispy kreme kreme donuts.

14

Sonic fritos chili wrap cheese

sonic fritos chili wrap
Courtesy of Sonic
Parallel: 650 calories, 35 g of grease (13 g saturated grease, 0.5 g of trans fat), 1,500 mg of sodium, 62 g carbohydrates (2 g of sugar), 19 g protein

Sonic brought back his cheese envelope Chile infused fritos for the coldest months and, while it could be a cake with water, it's the one you want to stay away. Not only does the containembarrassing trans grasBut it packs more sodium than if you have eaten 282 fritos fritos ...


Categories: Restaurants
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