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The Covid vaccine is here, "the light at the end of the tunnel", asDr. Anthony Fauci said. But until 75% or more Americans are vaccinated, many of us can always catch the highly infectious and potentially fatal coronavirus, even (or above all) as reopening cities. "While staying at home will reduce propagation,COVID-19 [Feminine can still spread in different ways, "Dr. Daniel Atkinson, GP Clinical leads toTreated, explains toEat this, not that! Health.Here are the 25 ways you could be infected - or infect a stranger or a person you like - right now. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"While more roads, parks and trails are starting to open up, more densely populated trails, sidewalks, beaches and parks, forcing people to be closer, could increase this risk," says Dr Lili Barsky, a hospitalist based in Lili and urgent care provider with a focus of cardiology. "Thus, I would encourage people to avoid such densely populated areas." And even if you are in an open and empty space, "I would advise to wear a form of mask, in case they end up in a situation where they are surrounded by people nearby."

"There is no way to know who has the virus around you, especially when some people are asymptomatic. And if you breathe quickly due to aerobic exercise, you can increase the risk of droplets introduced in the air" , declaresDr. Pran Yoganathan. "Therefore, go for a walk when there are fewer busy people. It can involve choosing unpopular (noon) or evening and avoiding popular times (early morning and l 'afternoon)."

"You can catch the coronavirus outside mainly by entering close contact with a person who is an active carrier of the coronavirus or by contacting droplets containing the coronavirus," saysDr. Sanul Corrielus, a certified cardiologist of the board. "In close contact, I mean less than six feet from the person who is an active carrier of the coronavirus. It does not necessarily mean that you have to kiss or kiss to catch the virus."

"Something you may never have thought of what you often touched throughout the day (whether you are inside or outside) are your glasses. Your glasses have a high touch surface And often, it can also carry a lot of germs, "says Dr. Jennifer Tsai, aVSP Network Eye Doctor. "Coronavirus can live on hard surfaces up to three days, so it's so important that you clean the glasses properly to make sure we can protect ourselves and stay healthy."

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"Covid-19 propagates less generally by contact with contaminated surfaces," explains the CDC, and yet, they warn: "Respiratory droplets can also land on surfaces and objects. It is possible that a person can get Covid -19 by touching a surface or object that has the virus on it and then touching its own mouth, nose or eyes. "On an escalator," Everyone is holding on the balustrade with their dirty hands, but people can get sick and coughing and sneezing their viral particles on their hands and balustrades, which are then transferred to the next person, "saysTsippora Shainhouse, MD, FAAD, a dermatologist certified by the Council in Beverly Hills, in private practiceSKINSAFE dermatology and skin care. "Need to hold? Wear a bottle of alcohol-based gel disinfectant to use when you arrive at the top or at the bottom of the ride."

"Everyone uses their dirty fingers to touch the noisy credit card slip ring, dirty and communal, the stylus or the touch screen of payment," says Dr. Shainhouse. "Do not forget not to touch your eyes, nose or mouth before having a chance to wash your hands with soap to the sink, or apply it and apply it a gel disinfectant alcohol, in order to prevent the capture of viruses. "

"By pressing the button to get your parking ticket, then reinsert your credit card / credit card and use the payment screen or the payment buttons is very germinated," says Dr. Shainhouse. "Keep a bottle of alcohol sanitizer inside the side pocket of your car to clean hands once you're done (and before touching your steering wheel!)."

"To prevent touching germs and bugs, which could let you suffer from the same cough, cold, fever, evils and chills" advises Dr. Shainhouse. "Consider opening doors with your handle, your gloves, a paper towel or paper towel and a alcohol-based gel disinfectant to wash your hands after."

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You do not need to wipe each box of cereals. But wash your hands after bringing groceries into the house. "When people start to feel that they need to wipe several times several times, there is nothing wrong with that. You may want to have wipes and put them on the handle handle or something like that, says FauciA recent interview. "But to believe in a compulsive way as if you can not touch something unless you do not worsen, it would probably create more stress than it would be a real protection. So, what we tend to do, C ' Is tell people to really wash your hands as often as possible ... and wear a mask. "

"Sharing food or drinks endanger you because you could share these items with a person who can have Covid-19 and do not know it," saysRobert Gomez, epidemiologist and expert Covid-19 toPod. Someone could be asymptomatic and you could put yourself at risk unnecessary.

It is not completely sure to return to your normal life. "The truth is that we will probably see a gradual return of normality, divided between several weeks, or even months, perhaps that schools being reopened first, then semi-essential business" and services ", explains DR Atkinson. Even if that is the case, many of us will always be invited to stay at home. "This includes a lot of jobs where we can comfortably that, such as office jobs. If we all rush to leave our homes, it will have an extremely negative impact. I do not see a real return to regularity until a vaccine is "distributed to many more people.

If you live in the same household as someone whose jobs were considered essential - especially someone who works in a medical atmosphere such as nurses and doctors, but any hospital staff, such as cleaners And the carriers, you really have to try to limit your activity as much as possible, exhorts Dr. Atkinson. "It can be applied even after we start seeing a relaxation of the lock," he explains. "If you live with someone who comes out in the world, interact with other people, touching all kinds of surfaces and objects, then the risk of them bringing the virus house is much larger than that of A non-essential worker who has just been for a jog. "

Let the term "dirty money" live in your mind during the pandemic of Covid-19. "We all know that money, as in coins and notes, is generally dirty at best times. It's because it has been circulating in the financial system for several years, often decades, passing through Dozens of hands as it does, what does it dirty and a potential support for harmful germs, "explains Dr. Atkinson. Although we have already attended a huge absorption of transactions without cash, partly to several stores and supermarkets who are asking for this, it urges the importance of pursuing this trend to help limit spread. "I would recommend that we avoid money to the extent possible until a vaccine is found and become widely available for The general public, "he says.

Think twice the consumption of alcohol or partying in a frame like this, exhorts Dr. Atkinson. First, alcohol reduces immunity and modifies your common sense. "In the excitement of all the rediscovery freedom, some could drink more alcohol than wise, they could become less inhibited and acting more impulsively, in order to think less about the importance of remaining remaining vigilant. virus, "he said. Second, these parameters encourage narrow contact, which is probably to avoid until a vaccine is available. "Avoid bars," says Fauci.

Although gymnasiums and fitness studios are included in the first reopening phase of Donald Trump's country, they are probably not the safest locations for getting your perspiration. Since COVID-19 spreads mainly by small droplets, shared surfaces covered with sweat are safe means of easily transmitting the person to person virus. If you decide to visit a gym, make sure to wipe the surfaces and equipment and carefully disinfect your hands when moving from the machine to the machine.

The elevator buttons are part of the surfaces that many of us have touched without thinking twice before the Pandemic of Covid-19 has changed our normal. "For people who still work and for those of us who may need to return to work in the future, we will begin to meet a number of objects and articles that many people affect, but we Do not need, "Dr. Atkinson points out. When you can, avoid touching these items or exercising diligent hygiene practices before and after.

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You might think that wearing gloves consists of keeping you safe against Covid-19. However, if you do not follow the appropriate procedure, they could work against you. "The gloves if used must be removed and modified each time you leave and return home - ideally several times also between the two periods of time, because you will touch your phone and your face, etc.," says Purvi Parikh, MD, Allergologist withAllergic Network and Asthma. If this is not changed frequently, your globes pick them all the same germs as your hands can and can transplant them on your face and body. Or: Do not wear them at all! "Keep up to wash your hands, because it's the best way to remind you to keep his hands clean," he calls. "Wash your hands before and after put gloves on and remove a well."

While wearing a facial mask is useful for slowing the propagation, the fabric or homemade masks must be washed as soon as you come home, "said Dr. Parikh. "If they are disposable, such as surgical masks, they should not really be cleaned or reused too often," he says.

It's not because public places reassociate - such as beaches, gyms, restaurants, bars and shopping centers - this does not mean that you should visit them. "I would definitely discourage public places until we have a better confirmation of decreasing cases and not increasing and an idea of ​​the quantity of the population is immune," says Dr. Parikh.

Many people will go back to work. However, Dr. Parikh strongly suggests taking precautionary measures before dropping your child with a guard. "I will make sure they are socially isolated at least two weeks before taking care of your children and make sure they have had no symptoms of fever or cough during these two weeks or around Anyone who has said.

MaskGrade or medical fabric - can be extremely uncomfortable. Not only can they have trouble breathing, but almost impossible to talk with others. However, even if you get envy,Joseph Vinetz, MD, a specialist in infectious diseases of Yale's disease, warns against the fall of your mask to speak or drop the nose part down to breathe better, because it "overcome the goal of wearing a mask", emphasiz- he. "Not only could you put someone else at risk of becoming Covid-19 if you are asymptomatic, you might also involuntarily explain to the virus," he says. Instead, keep your mask throughout the time you are in public to prevent the virus from spreading.

Similarly, you should avoid touching your mask. "On average, studies show that we touch our faces 23 times per hour!" Dr. Vinetz points out. "Touch your face maskBecause it's uncomfortable, it's understandable, but it also provides germs and potentially the Covid-19 virus directly to your face's mask. Although it's difficult, it urges to resist the desire to touch your face, "and if you owe it, use the disinformation of the hands or washing your hands first. "

Health professionals are trained in the way to properly take off the PPE to prevent infecting themselves, but the rest of us is probably not, Dr. Vinetz points. He suggests take a look at theUseful CDC tutorial, offering step-by-step instructions on how to put on, wear and take off a mask before attempting to do it for yourself.

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It is probably difficult for your children to be distant from their friends for such a long time. However, allowing them to resume playdates can be incredibly risky for you and your family. Remember that many children who are positive about Covid-19 are asymptomatic, which means that they can not be totally absent without symptom while carrying and broadcasting the virus. Thus, even if they seem healthy, you may expose your whole family - and anyone who you are in contact with the virus. If you resume playdates, try reminding you to follow the social distribution protocol, stay six feet from the others, wearing face masks and practicing hands hygiene.

In a recentto studyThe new coronavirus can live on the plant of your shoes. While the chances of contracting the virus in this way are probably thin, you should always refrain from wearing your shoes around the house, as you could broadcast it - as well as other Icky germs and viruses - on your floors without Even knowledge. You need to clean and disinfect your shoes and wear rubber or plastic shoes to the extent possible because they are extremely easy to clean.

Remember: the end of the virus will come with the help of us all. "Every time the time comes when we see a relaxation of the current lock, it will always be everyone to make sure that we do everything we do everything in our abilities to prevent transmission until a vaccine becomes largely available, "says Dr. Atkinson. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .