The best and the worst sandwich with pussin-a-a

Normally, we would be on board with anyone trying to "eat Mor Chikin" - it is packed with filling proteins that feeds your workouts, repairs your muscles and makes your snack shooter much less tempting.


But then the fast food chains pushed it, I stifling it in a thick paste and frid enough to compensate for the advantages of this punctual paragon of meager protein. Chick-wire is not an exception. It ranks among the best rapid catering establishments in the country, thanks to a range of low calorie chicken sandwiches and an assortment of healthy sides. But the menu seemed to be rising in the calorie and sodium departments. Use this simple exchange for the chicken to be closer to the way it is supposed to be: low calories, light in fat and protein heavyweight.

Eating this!

Grilled chicken sandwich

Calories320FAT5 GSATURATED FAT1.5 GSODIUM800 MGCARBS40 GPROTEIN30 G

Not that!

Spicy chicken chicken sandwich

Calories570FAT27 Gsatures FAT8 GSODIUM1750 mgcarbs47 gprotin35 g

Although the best and worst sandwich at this fast food clock under its COBB salad - do the mental mathematics on it - Deluxe's ​​spicy chicken sandwich will ask you to ask you why you have ever reflected your back on the heburger based on beef. Even the simple chicken luxury sandwich is about the same amount of calories, grease and saturated grease like a large Mac - and significantly more sodium. By doing this simple exchange, you will save 22 grams of fat; It's more than you will find in the chick-wire breakfast clip, chicken biscuit.

Picture:Ken Wolter /Shutterstock.com


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