Best and Worse Sandwich in Jimmy John's

A submarine sandwich could not be named more precisely - if you do not make smart choices, you will roast your fitness goals.


The Sammy Jimmy John channel has a menu that is a special type of satisfaction: we love it because they look inside the bread before adding the fillings. Just be careful that you ask.

Eating this!

Turkey Tom, with mustard instead of Mayo, on wheat bread with 7 grain

Calories420Fat5.5 Gsatures FAT0 GSODIUM1,295 mgcarbs66 gprotin29 g

Not that!

Tuna club

Calories1 000FAT56 Gsatures FAT14.5 GSODIUM2,230 mgcarbs73 gprotin56 g

Tuna is one of the bestWeight loss foods And an excellent source of omega-3 fatty protein and fatty acids, but do not assume it's always healthier than other menu offers. The Jimmy John's club tuna has as many calories as two quarters of McDonalds mines with cheese, thanks to the abundant amount of the mixed mayonnaise. (Be advised: The as well as healthy ringtone gastronomic vegetable club is only 30 calories, ringing at 970, due to an overdose of lawyer cheese and provolone.) A better choice for an important sandwich is Turkey Tom on 7-grain bread, which pair turkey breast with lettuce and tomato for a protein rich meal. The Mayo exchange for mustard will allow you to save 150 calories and 75% of the grease. It will do for a Smart Sub.

Picture:Susan Montgomery /Shutterstock.com


Categories: Restaurants
Tags: sandwich
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