Good Lifestyle

The golden arches of McDonald are like the sirens of Greek mythology that have coparious sailors with their sweet songs to the destruction of sinking on rocky ribs. Maybe we are a little melodramatic, but, hey, did not you see the Micky sign through your windshield and started to salivate for a big fries and a shake shamrock?

McDonald's rate, like allfast food, is designed with the perfect combo of the fat, sugar, salt and meat to trigger our subcason glands and finally force our hands to transform the steering wheel to the drive.

As the song of the sirens who attracted sailors to their destiny, a regular habit of fast food can seal a similar fate for you, according to the nutritionists we consulted. While an occasional visit to McDonald can be good for your psyche-thinkingMerry feast Or memories of university munchies - these delight bags can come with laid side effects, the experts say. And for more useful feeding tips, read them about theseLateral flat restaurant that you should never order.

The weight gain is a non-surprising potential side effect to eat a lot of fast caloric fast food. But the negatives become easier to visualize when you consider the pure enormity of the portions you are served. "As a size searcher following the size of the growing portion size, my research revealed that the portions of Fast Food are 2 to 5 times larger than they were in the past - and which includes McDonald's, "says the nutritionistLisa Young, PhD, RDN, author ofFinally full, finally thin.

"Double and Triple Hamburgers with oversized sodas contain many calories that can easily lead to weight gain. A meal can contain a whole day of calories." Just consider this combo: double-trimester pounder with cheese (740 Cal.), World famous french fries (490), Grand Fanta (300), McFlurry Regular with Oreo cookies (510) = 2,040 total calories!

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"One of the most immediate effects of eating at McDonald's feels extremely tired and groggy after your meal," saysBansari Acharya RDN, a dietary nutritionist recorded atFoodlove.com. "Your body has the impression of having low energy because of the test to digest the overload of fat and sugar."

A long-term effect of a long-term diet can be chronic fatigue. Animalstudies At the UCLA Brain Research Institute, suggests that a regularly transformed food regime directly causes fatigue or causes of obesity, which causes fatigue. Instead of seizing a mouthful of McDonald's, give yourself a boost of energy with these30 best foods that give you an energy all day.

McDonald's offers more than 15 sodas and other sweet drinks to satisfy your thirst. The problem is that all these added sugars that you swallow can quickly affect your health, trigger bloating, constipation and more.

"High sugar have been demonstrated to reduce microbial diversity in the intestinal after a week of one week, "saysJinan Banna, PhD, Rd, An Associate Professor of Nutrition at the University of Hawaii in Mānoa. "The loss of microbial diversity in the intestinal microbiota has proved associated with most human diseases affecting Western countries." These diseases include inflammatory bowel disease, obesity, cancer and autism, according to the report "Impact of intestinal bacteria on human health and diseases" in theInternational Journal of Molecular Sciences.

A large Mac Packs 1,010 milligrams of sodium. Associate it with a large fries (400 milligrams) and an average chocolate jerk (190 milligrams) and you look more sodium in session than the ideal limit of the American Heart Heart Association for a day.

It is well known that salty foods can increase blood pressure (particularly true for those sensitive to sodium or already have hypertension). But were you aware of another potential side effect of a McDonald High-sodium meal? Ball. In a study in theAmerican Journal of Gastroenterology The researchers have discovered that high and low sodium plans have discovered that high salt consumption increased the risk of balonnering with about 27% compared to low sodium-like regimes. Like those19 foods that cause balloon and intestinal guts.

Of course, an occasional cheeseburger will not send you to the cemetery prematurely, but you do not need to be an actuary to recognize the health risks to eat a lot of fast food every week, especially the metabolic syndrome, A cluster of the symptoms comprising a wide size, high triglycerides, a "good" cholesterol "good" HDL and a high blood pressure and blood sugar.

"While red meat provides essential nutrients, including protein and iron, it's not something good to eat in excess," says Dr. Bana. Red meat and fries - which make up most of the McDonald menus offers - are high in saturated fats and overconsumption can contribute to the development of conditions such as heart disease, type 2 diabetes and cancer, says -she. A few years ago, a Harvard study inBmj Suggested that the increase in red meat consumption stimulates your risk of early death. But there are many things you can do to improve your chances of blowing 100 birthday candles one day: check out theseeasy ways of living longer, according to doctors.

The rapid recovery volume can expand your stomach, but its nutritional shortcomings will let you empty inside. In addition, the contents of this food can quickly inaugurate stronger hunger pain, saysJoey Thurman, CPT, FNS, a nutrition expert and a personal trainer tokuudose. "Just take a look at the breakfast of McDonald's pancakes that gives you a huge cup of insulin of syrup and fiber-empty, highly transformed, highly glycemic ingredients," he says. High glycemic foods are absorbed rapidly, resulting in a rapid increase in blood glucose and an equally fast dive that triggers fragile feelings and hunger for faster carbohydrates. A regular diet of these foods will send you "on your way to take years of your life through diabetes, heart disease and all kinds of other problems," says Thurman, author of365 health and fitness hacks that could save your life.

There are many reasons to avoid frequent stops for the joints of fast foods like McDonald's when you try to get pregnant. "Studies connect red meat to a decrease in fertility results and multiple studies have shown that rapid restoration consumption is associated with the poorest fertility results," said the nutrition consultantNicole Avena, PhD, an assistant professor of neuroscience at Mount Sinai School of Medicine and author of the bookWhat to eat when you want to get pregnant. It advises those who are already pregnant to avoid fast foods because they are raised in salt and saturated fats ", which are not the types of fats" healthy ", like omega-3 necessary for the development of the brain."