Good Lifestyle

fast food The menus seem to become more and more involved. Disappeared are the days of a simpleBurger and fries combo with all the gaseous drink you like. Now, menu boards are filled with chicken sandwiches and fish that are high stacked with trimming or even pasta with heavy sauces and garlic bread sides. Although these menu items have good taste, they also punch a punch in terms of calories, grease and sodium.

We had information on the new Fast Food menu items ofHannah Cooper, MS, Rd, LDN, a dietician registered by Houston, Texas. Shared cooperWhat to avoid in the workout through. But if you really want to indulge (because are honest, a fried fish sandwich on a King Hawaiian bearing has its delicious taste) Cooper gave tips on how to make every dish a little more balanced.

And for more, do not miss these15 classical American desserts that deserve a return.

One of the two new dishes at Arby is the new crisp sandwich. Cooper says it's not the worst menu item to order in terms of nutritional value, but it is high in sodium. "Fortunately, he is high in protein, which will help you keep you a little longer. If you want to make this option healthy, ignore it fries," she says.

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Let's be honest; This new sandwich sounds delicious. The sandwich is high stacked with tartar sauce, lettuce, tomatoes, cheddar cheese and crisp fish fillet on the King Hawaiian bun. "Once again, if you want to choose that, try to omit fries or choosing a side salad with a Lite Vinaigrette," says Cooper.

This flat gluten and vegetarian dish makes the unhealthy list due to lack of protein, according to Cooper. "The Gnocchi Cauliflower dish is low in protein and saturated fat and sodium. If you want to try that, opt for small size and choose a vegetable for one side," she says.

Another new noodle dish is the cauliflower gnocchi with pesto. This variation is even higher in sodium and grease as the garlic basil dish. "Although the zoodles are a good alternative, the noodles and the company option are also high in sodium. Opt for the smallest service side if you want to try a bowl," says Cooper.

Choosing a chicken sandwich for lunch at The Drive-Thru can be a decent choice - or someone who will leave you hungry in a few hours because of the lack of positive in nutritional consumption.

"A great way to make your healthier sandwich is to choose a whole grain bread and add vegetables," says Cooper. "This sandwich has some fat and sodium. I would recommend choosing it or making this sandwich at home with better ingredients."

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Shamrock Shakes are back at McDonald for a limited timeAnd this year, the Fan-Favorites Shake debuted a new friend, the Oreo Shamrock McFlurry. "McFlurrys may be a real treatment from time to time, but I would not recommend doing it regularly. This Shake has 59 grams of carbohydrates (sugar) and minimal amounts of protein, which means that it will not keep you full Or satisfied for a very long time. If you want to try it, choose the size of the snack for the control of the portions, "says Cooper.

The Cheesteaks are one of our favorite indulgences, but they are not exactly in good health. "The majority of the calories of this sandwich come from fat, which is not an excellent sign. If you want to try this sandwich, divide with someone and choose a plant or fruit for one side. Balance is the key "," says Cooper.

Chicken offers are easily one of the most ordered items in fast food restaurants, but they are also charged with sodium. "Every chicken submission has more than 400 milligrams of sodium," says Cooper. "If you had six chicken offers, you would already be on recommended sodium consumption. For this dish, opt for two to three offers and choose a healthier side, like green beans."

Spicy nuggets are a trend in the Fast Food Drush-ThropAnd while they taste good, they are not the best option to keep you full. "Although a nugget of six pieces is relatively small in calories (250 calories), the majority of calories come from fat," says Cooper. "Passing fries and sodas for this combo and choose the water (or an option of soda diet) and apple slices. You will be full longer and get additional fruit fibers."

Portillo's mint chocolate shake is in charge of sugar. "Not only will you make a sugar thrust after the sugar consumption, but you will probably break strong," says Cooper. We do not know that and find a different double treat from the menu.

The last Breakfast item in the Portillo menu is the pepper and egg sandwich, but it is loaded with sodium. "If you are going to have this, maybe have half and choose a more protruding lateral option, such as cutting fruit or lateral salad," Cooper says.

We are usually a fan of something red velvet, but these maximum cookies on sugar and calories. "Tallying with 50 grams of sugar, this cookie deserves a place on the unsoeved list," Cooper said. "In addition, nearly half of the 570 calories come from fat. If you plan to treat yourself in a red velvet cookie, divide it with a friend!"

Note: Nutritional information is extracted from each restaurant's website and were not available for all new dishes.