Good Lifestyle

If you are looking for aQuick choice of fast food, or even a reasonably nutritious element, there is a menu item toMcDonalds You will want to avoid.

Simply put - we repeat, do not go anywhere near this Mickey D staple.

Sorry for breaking her, but even if you plan to treat yourself fully, you should know the facts in advance.

So, without any other teen, the worst menu item of McDonald's is ...

Double-quarter of McDonald with cheese

As a rule, a meat and cheese entry with the word "double" in its name is land for extreme caution, and this menu item is no exception. The double Pound area with 740 calorie cheese packs, which is at least one third of what many people need for a whole day. But a number of high calories is hardly the biggest mistake of this burger.

This honor is reserved for its fat content - the amount and type - according to the dietary nutritionist registered Hillary Wright, author ofThe predicated diet plan.

"For starters, the double pounder area with cheese serves 42 grams of fat, 54% of what you need on a 2,000 calorie plan, which does not bother you other dangerous fats than it Provides, "she says.

If you think Wright refers to the saturated fat, you are correct - almost 100% of the maximum suggested daily consumption of the material to grow the arterials that are hiding in a double quarter book with cheese. But she also talks abouttrans fat, a type of fat that did not always covered as much attention as saturated, even if it's worse for your health. While the United States prohibited trans grease, one finds in milk and cheese in fat, butter and fat meat, as well as somefried food.

The trans grease lifts LDL, or "bad" cholesterol, and reduces the HDL HDL, or "good" cholesterol, fixing the scene of the blocked arteries that can lead toCardiac disease and stroke.

Trans grease also prevents inflammation that further contributes to these cardiovascular diseases and can promote the accumulation ofgrease around the belly, which exacerbates the risk of cardiac disease.

Experts recommendDo not eat trans fat Or come as close as possible to zero.

However, adhere to these tips is impossible with the double quarter of McDonald with cheese, which provides 2.5 grams of trans fat. Trans grease is so powerful that this makes saturated grease well, and 2.5 grams are considered a relatively large amount.

As with many fast food choices, sodium levels in McDonald's double cheeseburger are across the roof: 1,360 milligrams or about 60% ofThe upper limit suggested daily.

"To use a comma for sodium content of a single food is never good," says Wright. "A systematically high sodium intake is bound to high blood pressure, which increases the risk of stroke and cardiac attack."

Looking for useful tips?Your ultimate survival guide and supermarket is here!

What does an order burger-lover need instead?

Wright would never suggest choosinga fish sandwich And apple slices at McDonald's when you want beef and cheese. But there is no reason to go on the top, either.
It recommends to opt for a McDouble.

"You will satisfy your hankering for a cheeseburger, but for only 400 calories, ie 340 less than double-quarter book with cheese and half of total and saturated fat."

You will also reduce the trans fluidity of 2.5 grams to one, and you will save about 400 milligrams of sodium. Oh, and you will make your body a big favor!