Good Lifestyle

Meatballs are hardly the only source ofItalian Grand Mothers and their oversized tubs of the "sauce". Most of the world has its own round on the combination of earth meat and seasonings, and you would be wise to kiss some in your kitchen. These chicken pellets are inspired by rue corner grilling in Vietnam and Thailand, where ginger, garlic and chiles rose Supreme. With these bold flavors, the longer the tank of a hot coal grid, you will not need a mixture of fat meat, or a lot ofspaghetti, to make a remarkable dinner with this recipe of chicken pellets. Serve them with steam cooked rice, cucumbers, maybe a little sauce and big lettuce leaves to wrap and leave everyone doing their own Asian styleBurrito.

Nutrition:230 calories, 12 g of grease (3.5 g saturated), 670 mg of sodium

Serve 4

You will need

Ground chicken of 1 lb or pork
1 small red onion, minced
2 clove garlic, minced
1 tablespoon of chopped fresh ginger
1 tablespoon of minced lemongrass (optional)
1 Jalapeño Pepper, mined
2 c.
1 C. TSP salt
4-8 wooden skewers, soaked with water for 20 minutes
Boston lettuce, steamed rice, marinated cucumber salad, ginger omitting sauce and / or Sriracha to serve

How to do it

1. Preheat a clean, slightly oiled grill or a grid.
2. In a large mixing bowl, combine the meat on the ground with onion, garlic, ginger, lemongrass so desired, jalapeño, sugar and salt, gently stirring to uniformly distribute all the ingredients.
3. Roll the mixture into golf ball orbes, then thoroughly thread 3 or 4 on each skewer.
4. When your grill is hot, add the meat skewers and grill for 4 to 5 minutes per side until a charcuterie is developed outdoors and the meatballs are cooked. Once finished, they should feel firm, but Springy to the touch.
5. Use lettuce and rice to make small Asian style envelopes with meatballs, overcome cucumbers and your choice of sauces.

Eat

Asian wraps

Korean cuisine likes to use large lettuce leaves with grilled meat, rice, kimchi and sauces. In fact, this could be anything: grilled steak, pork lanyard, chicken pieces, same grilled vegetables. It's like eating a delicious burrito for a quarter of the calories. Invent at will; Remember that La Sriracha.

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