Good Lifestyle

There is 1,170Firehouse subs The sites across 46 states, and it is not surprising: the sub-store is a favorite among lunch lovers and sandwich fans. Although the first menu item was the dog of the dalmation, they now specialize in a heartysandwiches and traditional sides. We talked to Lara Metz, an accredited dietitian, on what are the healthiest and most unhealthy articles of the slot submarine menu so that you know what to eat and what to jump.

Subsidy

"This by-product has fewer calories compared to other submarines and 23 grams ofprotein To keep you fed and satisfied longer, "says Metz. There are ways to make it even better of a choice, though." Sodium is high, but can be reduced by eliminating or reducing the seasoning of cheese and cajun. "

This option is also weak incalories and is composed ofvegetables, Swiss and Turkey cheese. Do you want to lower saturated grease and sodium? "Exchange the lawyer [instead of] Mayo to strengthen the fiber and unsaturatedhealthy Fat, "says Metz.

With the most calories in the menu, the Smokehouse beef and the cheddar chest feature 33 grams of saturated fat, or 16% of your daily value. It's as high insugar At 22 grams, Metz said.

Although this sandwich has a little less calorie than the beef smokehouse and cheddar chest, "thesodium The level is off graphics at 4,050 milligrams, "says Metz.

In addition, take note of the 33 grams of sugar coming from corn syrup in the Italian salad vinaigrette. "This sandwich provides 7 grams of fiber," says Metz. "But the number of calories, fat, sodium and sugar prevails over the 7 grams of fiber."

Single meat + cold submarines

Choose this small option for fewer calories, but a good portion of healthy protein and filling. "Replace the white bread with whole wheat bread to increase thefiber, says Metz.

Smoked honey ham in this option represents a large amount of sugar. "This sandwich can have fewer calories than some of the other larger sandwiches, but it has 13 grams of saturated fat," says Metz.

RELATED: These are the easy and home recipes that help you lose weight.

Chopped salad

"Although it may not be the most exciting choice, you know that you mainly eat plant-based food sources, with proteins and greases from cheese," says Metz. Twinning with a meat sandwich always offers you a lower sodium side.

Sure,grilled chickenIt sounds healthy here, but be suspicious. "In reality, this salad is loaded with transformed ingredients: hydrogenated vegetable oils, dextrose, solid corn syrup and sodium nitrate, to name a few," says Metz. In addition, he is responsible for sodium andsaturated fat, which represent the two about half of your daily value.

Soups

"While this soup is even higher in calories than some of the others ... the majority of the ingredients are real, whole foods, such as beef, beans, tomatoes and onions," says Metz, who claims thisLess sodium The option would be your best choice.

Pay attention to the ingredients added in this soup. "Laden with cream and cheese, as well as artificial dyes, margarine, soy oil and other additives," says Metz. "It contains 13 grams of saturated fat or 65% of your daily value." It also has 1,390 milligrams of sodium or 58% of your daily value. To compare, a large Mac contains 1,007 milligrams of sodium.

Sides

You really can not go wrong with snack on a pickle like your side, says Metz. In addition, there is no added sugar orfat And this gives the meal a twist of flavor.

"The Brownie is the worst option, adding too many extra calories and sugar to the meal," says Metz. Its 38 grams of sugar are the same as eating nearly four original enamel donuts of Krispy Kreme.

Chips

With only 150 milligrams of sodium and 2 grams of fat, thesefries Will not do too much damage compared to others, says Metz. Overall, they always give a satisfactory crisis in a sandwich meal.

These chips have 32% of your daily fat value and 21% of your daily sodium value. A simple cheetos bag made 310 calories too easy. If you try to keep your command slim, you may want to stay away from them.