Good Lifestyle

Staying hydrated is a key to health and well-being - but it does not take much to spoil the balance of water in our body. In healthy adults with a normal body mass index (IMC),Water represents 60% of body weightAnd dehydration can occur if this is that 3% of this weight is lost from the depletion of water. In reality,the water can even be considered as acritical nutrient Since it's going without it can be fatal in a few days. Among the many important responsibilities of water: regulating body temperature, helping todigestion, Keep the skin supple and support cognitive and cardiac function - and these tasks are just to start.

Nevertheless, the adequate amounts of water may be less than appetizing and many alternative drinks are packaged with health sugar. But do not worry, below, we have six suggestions for drinks that will increase your hydration status in a healthy way. And if you need more motivation for your cash consumption, read it aboutWhat happens to your body when you stop drinking enough water. Spoiler alert: it's not good.

Just like with dinner party guests, sparkling water is much more amusing than flat versions. It's even more true if you are going to look for a flavored selTzer. Simply make sure to search for varieties without added sugar, such asRyhi sparkling botanics andSpring in Poland (You may want to check thesodium content too much). If all the rest fails, you can savor a plain selTzer with a citrus pressure or even a vanilla extract. To note:Selectzers dotted or hard Do not should be what you turn when your main mission is to moisturize. Well tried anyway.

That you opt for fresh leaves (like mint) soaked in hot water or that you prepare a bag of a variety based on herbal, black or green,tea is moisturizing and also packed with antioxidants. The hot tea also does the job, but it is easier to consume more ounces of an iced tea than a hot. Jump the sweetener, if you can, and definitely turn off clearlyThese particular iced teas, who does more harm than good.

It sounds anthestic, but drinks for athletes (Pro Warriors and Weekend) often contain harmful added sugars. So, if you go to the road to sports drinks, be sure to look for those who healthy reconstruct your fluids and electrolytes, such asHalo sport and the brand just-add waterLmnt.

Hydrate while Do you dehydrate? It can come as shock, but for caffeine to have an important diuretic effect,Studies show that you must consume the equivalent of five cups of brewed coffee.

As registered dietitianKeri Glassman Notes: National Medicine Academies recommends 15,5 cups of fluids a day for men and 11.5 cups of fluids a day for women ... but they talk about "fluids", no water glasses. Adds Glassman: "While I absolutely want to drink old plain water throughout the day, hydration comes in many other forms-teas, fruit juice, soups, smoothies and yes, even some cups of coffee . "

Read it To learn the healthiest way to drink your coffee, according to nutritionists.

Vegetable juice (without added sugars) are a fine choice when it comes to shaking your hydration strategy - and probably a healthier choice than fruit juices, which contain natural sugars that hit your blood circulation quickly when they arestripped of their fiber during the juice. If your vegetables are not your trick, eat dense vegetables of water, such as cucumbers, peppers, lettuce and celery can also keep you hydrated.

You can kick your glass to press a notch with drops of water, such as the detox ofSakara, that they say, makes your water more "functional" with ingredients such as chlorophyll. Or, try the coconut flavorPure inventions. Bonus: The dropper bottles or squeeze are quite portable, which helps you stay hydrated when you are traveling.

For more moisturizing tips, check these23 foods rich in water you should eat regularly and Subscribe to our newsletter For safe daily food tips.