Good Lifestyle

Del Taco has become known for its merging of Mexican and American price options, so with its thorough menu, it is easy to see why you might be a bit overwhelmed decided what to order. This is one of the few places where you can order a taco with a hamburger!The first Taco LED Open in Yermo, California, in 1964 with a menu of 19 cents tacos, Tostadas, fries and 24 cents cheeseburgers. In 1978, Del Taco not only extended to 100 restaurants, but he also expanded his menu with items such as Suredillas and ice cream sundaes. The menu is certainly filled with healthy ingredients, but some portions are certainly larger than necessary, which can really derail your diet. So, what should you order from the Del Taco menu?

Below you will find a breakdown of the best TaCo menu items so you can use as a guide next time you dine.

Tacos and Tostadas

These tacos are made from grilled and marinated chicken surmounted by salsa roast chili, onions, fresh coriander and lawyers. There are two tacos in a prescription, with a healthy dose of healthy unknowable grease from the lawyer and grilled chicken proteins, which allows you to feel greater longer.

This crisp Taco hull is loaded with seasoned beef, cheddar cheese, lettuce and tomatoes, then placed in a tortilla of the flour with a layer of white creamy queso between the shells. This taco is twice as many calories (if not more) other tacos that you can order from the menu, thanks to the double dose of carbohydrates it is made from. Since most people orders two or three tacos in a meal, eat more than one of these calories, saturated fat and sodium well on the recommended daily limit.

Burritos

These smaller burritos are made with grilled marinated chicken, spicy jack cheese and green sauce. They make a perfect snack. If you choose to take one of them at home, associate it with a beautiful sleeved lateral salad withBalsamic vinegar For a well-balanced meal.

The burrito of steak and epic potato is theMexican inspired version Baked potatoes. It includes layers of Carne Asada, frying fries, chipotle sauce, bacon, cheddar cheese and sour cream. The calories of this burrito are 52% of the recommended total calories (2,000) and nearly 100% of the recommended sodium. Carbohydrates are also equivalent to eating more than five slices of bread. Yikes.

Platinum

Go with the grilled chicken option is the best bet for this tray, which comes with two tacos, one side of beans and rice, chips and salsa. This tray is certainly not light, but if you order it, save them later. You can also choose to split this tray with a friend, who would be a more reasonable portion.

This plateau includesA burrito with grilled carne asada, slow cooked beans, red sauce and cheddar cheese in a tortilla of flour surmounted by red sauce, cheese cheddar and three tranches of lawyer, as well as a side of beans and rice and chips and Salsa. It certainly seems likea lot Food, and it is not surprising that calories are close to 65% of your recommended daily calories. This dish is also watchmaker in 123% the maximum daily recommended amount of fat with fouling the artery and the amount of sodium found in this dish is a little more teaspoon of salt.

Fresca bowls and salads

This factory bowl contains the lawyer, the black beans seasoned, onions, tomatoes and lettuce served on the green cilantro-lemon rice. Sodium is a high touch, which you will find in most menu options in the restaurant. However, with a well-balanced bowl containing proteins, vegetables, carbohydrates, healthy fat and a reasonable amount of calories and saturated grease, it is certainly a "good" choice on this menu. If you want to reduce carbohydrates and calories, simply ask for a slightly lower part of the rice.

Thisseemingly healthy salad Is made with grilled chicken, the lawyer, the Pico de Gallo, the lettuce and the chopped coriander, but it is surmounted by pieces of bacon and Ranch Cilantro-Pepita vinaigrette, which is a large part of the saturated fat . The salad provides more than 50% of the recommended daily amount of this fouling grease from the artery, which is unexpected of a salad.

Burgers and fries

The next time you are looking to order a hamburger, how about opting for theChild option? Calories are certainly reasonable and carbohydrates are equivalent to two slices of bread, which are expected given the bun. You will even have enough protein and grease to help you feel satisfied.

You may have thought that the hamburgers would be the "worst" choice, but theseFrozen fries Win the title of the category. The fries are filled with Carne Asada, cheddar cheese, a salty secret sauce,guacamoleand diced tomatoes. They contain 115% of the maximum of saturated fat recommended daily, 169% of the maximum recommended daily sodium and more than 40% of recommended daily calories - and it is without burger! There are healthier options on the menu to order.

RELATED: The easy way to make comfortable foods healthier.

Quesadillas and Nachos

This smaller partQuesadilla is made with grilled chicken and cheddar cheese in a tortilla of flour. It is a good mix of three food groups (dairy, carbohydrates and proteins), offering a nutrition of all these food groups. Enjoy snack or pair with half a salad.

ThoseNachosAre stacked with seasoned beef, homemade chips, slow cooked beans and queso Blanco surmounted by sour cream, dice tomatoes and Jalapeños. If you plan to eat it alone, you will certainly handle calories, saturated grease, sodium and carbohydrates. The nachos provide 53% of recommended daily calories, 153% of the recommended maximum of saturated fat, 109% of the recommended daily sodium and carbohydrate equivalent of nearly 7 slices of bread. Even if you share it with one or two other people, it's still too much.

Sides

These slow cooked beans are garnished with cheddar cheese and red sauce.Bean are certainly a healthy dish filled with various nutrients, includingfiber, iron, folate, magnesium, potassium and zinc, but this side is intended to share with a friend or to take half of the house for later.

These french potato bites contain cheese and pieces of Jalapeño, and although the calories are not too bad for a flat of accompaniment, the amount of saturated fat, sodium and carbohydrates only balance healthy nutrients. Provided by this dish to guarantee the CE order.

Breakfast

Thisbreakfastis perfect when you are traveling. Opt for the simplest option with scrambled eggs, cheddar cheeses and red sauce, which offers a beautiful combination of fat and protein to help you stay satisfied throughout your morning with your occupation.

This massive breakfast option is greater than a food book, which includesscrambled eggs, Pico de Gallo, Cheddar cheese, red sauce and hashbrown sticks, as well as your choice of bacon, chorizo ​​or carne asada. The breakfast also provides 56% of your total daily calories, 185% of the maximum daily recommended saturated grease and equivalent to about a teaspoon of salt.

Desserts and Shakes

Hurray for mini portions! If you want a vanilla agitation after your meal, opt for the smallest size, which has 23% of the amount of sugar compared to the Churro Dipper Shake.

This vanilla shake with chocolate whirlwind comes with a cinnamon Churro diving inside, so you can imagine, the sweet stuff are very high here. The amount of sugar is equivalent to more than 37 teaspoons, which makes this sweet certainly treat that of jumping.