Good Lifestyle

What's in a name? Many, when it's Steakhouse Longhorn. There are no shortage of steak on the menu of this restaurant in the western theme chain renowned for its welcoming atmosphere and its large portions, but Longhorn also serves a lot ofchicken andSeafood dishes. And though it's a good idea to bring your appetite to Longhorn, part of the restraint is also in order, because it's easy to finish by ordering something from the menu of Steakhouse Longhorn that is just not good for you.

Here is a look at the best meals in the Steakhouse Longhorn menu and how you can cross a healthier meal.

Epic debut

They are not called epic for nothing. Most Longhorn Steakhouse appetizers are an epic nutrition fails, especially Chile's cheese fries. This dish has more than a teaspoon of sodium and so many carbohydrates as almostFour 12 ounce cans with a sweet soft drink, even before considering the exorbitant calorie content too.

"Best" is a relative term in this menu category. The least of two evils looks more like this, especially when you consider that mushrooms start with calories almost zero. While cheese increases calorie, fat and number of sodium, it also contributes to 27 grams of protein, which qualifies white cheddar white stuffed mushrooms as a meal. If you really want them, add a side salad and call it a day.

Soup and side salads

It's a good idea to have to avoid any menu item that starts with the word "loaded" because it never ends well, and the loaded potato soup proves the point. Think hard. Do you really want to spend nearly a third of your daily fat budget on a cup of soup?

Just because it's a salad does not mean that it always worth the calorie. There are very few advantages to choose a plate of Green Chargen with bacon and blue cheese that has more fat and sodium than McDonald's big Mac and seven times the sodium of the best choice in this category of menus. Lead clearly.

The veranda is typically limits if you look at your size or worry about your arteries, but this version is reasonable, largely because shrimp and lobster have very little saturated fat. Fill on the heat shrimp and lobster to avoid controlling a large meal.

Pacanes represent croutons in this choice better to you, and they offer healthy fats and fibers, and strawberries provide vitamin C. with reasonable accounts for calories, greases and sodium, this salad has more than most ofrestaurant salads. Ask for the bandage on the side and use the least possible.

Steakhouse salads

It's salmon and salad went wrong. The basic ingredients are transformed into a dish that sounds the sodium alarm to 1,510 milligrams, more than half of the suggested amount for adults every day, even without dressing, which increases calories and content in fat. On the bright side, you eat fish, so there is that!

Yes, this entrance salad serves 29 grams of substantial fat, but two-thirds there are good for you, thanks to a portion of tick salmon, which provides its cardiac healthomega-3 fats. In fact, the portion of seafood is big enough to almost satisfy the suggested consumption for fish for a whole week! In addition, grilled salmon salad with green vegetables is one of the lowest sodium salads in the menu.

Hamburgers

It seems that the sky is the limit of this calorie hamburger, which account for 75% of what most sedentary adults need every day. This is an oversized hamburger made from a meat fat cut and served on a large high tube bun, which adds to a difficult pass.

This Burger pricks much better than the version of Big Sky, but do your best to resist the desire to orderfries Due to the calorie, fats and relatively reasonable sodium of Steakhouse Burger. Instead, add a healthier side, such as fresh broccoli steamed, for a more balanced meal.

Sandwiches

The sound of this sandwich should send shivers into the spine. It provides an exhalent arterial arterial 50 grams of fat, more than the suggested daily limit, and almost the same amount of sodium inMore than three hot dogs. It is doubtful that someone needs a sandwich with many calories, but if you have to do it, eat and save the rest for another meal or two.

The chicken always seems like a healthier choice because it is naturally lower in calories, fat and saturated fats that almost all red meats. In this case, it is the best option because of its preparation. The chicken is grilled, no breada and fried, and which keeps nutrition in verification. And the grilled chicken sandwich supplies 26 grams of protein, which is the perfect amount to help you feel more complete longer.

Legendary steaks

The Longhorn Steak 22 oz would look at the worst obvious option of this category because of its size, but it actually has fewer calories than the 16 ounces main coast. Why do you ask? The main coast is more reliable, and this entrance contains a jaw 111 grams of fat, which is more than abutter of butter, and it's without sides! Stay away. Far.

A reasonable serving size for this dish retains calories, greases and sodium at the levels you can live. With only two grams of carbohydrates, it is also an excellent choice for low carbohydrate guests.

GRILL MASTER COMBOS

You probably do not think much about BBQ sauce when crowns your chin, other than that, it's delicious, but it's also charged with added sweeteners. These ribs swim in the same amount of sugar as in three dunkin cinnamon donuts. And sugar is not the only shot against this dish, of course. Grease and sodium levels are a nutritional nightmare. Talk about a triple threat!

This is one of the best nutritional values ​​in the Longhorn menu. The lobster is low in bold and sufficiently tasty, so do not order the butter sauce available with this entry. If you can not stop yourself, know that the sauce will add 22 grams of fat, which is more than the entry itself.

Beyond steak

It's easy to choose baby ribs at the same meal at the same meal as macaroni and cheese, but it is difficult to resist when 112 grams of fat, more than a saturated third - you look at the face. No kidding. Just a single fat meal like this one can induce a heart attack.

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You can not go wrong with this choice, provided you look like a healthy salmon in the heart of the protein, that is to say!Salmon is also an excellent source of choline, an essential nutrient that helps protect your brain. Associate the Longhorn salmon with a strawberry and pecan salad for a delicious and balanced meal for less than 500 calories.

Steakhouse sides

One side of the mac and cheese sounds as it would be the greatest loser, but this spud wins for the most food transgressions, including a sodium number of 2,390 milligrams, or almost a teaspoon of salt. In addition to providing a decent amount of fiber, which is difficult to come to Longhorn, this tuber is a hot mess.

Mom told you to eat your vegetables and it counts when you dine, mainly because we all eat home so often. Take advantage of the opportunity to obtain one of the freshest and lowest sodium articles in Longhorn with substantial amounts of fiber and vitamins A and C.

Desserts

The chocolate Stampede is designed for two people, but even half of this glutinous dessert contains twice the daily consumption of added sugar recommended by theDietary guidelines for Americans, which, with its 66 grams of fat on the top, will probably leave the lethargic when the sugar stops.

Sweet desserts are Treaty and Longhorn does not facilitate the selection of one that is not loaded with calories. There are very few things on the menu that qualifies like a good choice, but the key jar of lime is a little better than other items, only because it's the lowest calories, fat, from sodium and sugar. But it's dessert, so dig and enjoy! Just do not do a regular thing.