The best thing n ° 1 to drink every day
If there is only one thing you are going to drink today, do it.
At this point, we should all knowHow important is to stay hydrated throughout the day-and sorry,Sugary drinks Do not count. Although most drinks can satisfy your thirst, all will not hold you hydrated and healthy. So, if you want to keep your overall health in mind with every sip,There is a drink that this dietician recommends having every day:lemon water.
"The best thing to drink every day is the first thing of lemon in the morning. Yes, before reaching your coffee!" Die says the dietitianAmy Shapiro, MS, RD ofTrue nutrition and a member of theEat this, not that! Council of medical experts. (In touch:A major side effect of drinking your coffee before breakfast, expert says.)
So, why lemon water?
For starters, lemon is a good source of antioxidant vitamin C, then pressing a lemon juice in your water can serve a solid dose of this beneficial vitamin.
"By adding lemon, you add vitamin C which is a powerful antioxidant that helps not onlyboost immunity But also protects the skin from free radicals and can prevent signs of aging (many like water does it together, they are a super Elixir). Vitamin C also helps prevent stroke, heart disease, "says Shapiro. (Read more:What a vitamin C plug every day made to your body.)
Drinking lemon water Every day will not only support a healthy immune system, it can alsoSupport weight loss.
"Le lemon is also a natural detoxifier that supports your liver and can also promote weight loss due to the abundance of polyphenols that balance blood sugar levels. Add a pinch of Cayenne for a boost in metabolism too ! " She adds.
Shapiro recommends not only adding lemon water to your routine every day, but alsosuggests drinking it in the morning to harvest the greatest number of benefits:
"We are dehydrated during the night while we breathe and sweat for more than 8 hours. So, rehydration is super important and start the first thing to doEnhancement of energy and development, said Shapiro.
Double on your health by also starting your morning with one of these19 high protein breakfasts that hold you fully.
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