Good Lifestyle

Does this seem familiar? You had it with cooking every day, then you count ongo out While waiting for restaurants open for you to finally eat again.

But there is something you should know.

A study in theJournal of the Academy of Nutrition and Dietetics I found most often that you dine to take away or in a sitting restaurant, the higher the risk of early death.

The study of more than 35,000 adults aged 20 or older before the pandemic has begun - revealed that people who were eating two meals or more prepared from the daily house were more likely to die early in relation to these meals or less than once a week, a particular focus on more cancer deaths, a heart attack and a stroke.

It is not difficult to understand the link between a constant diet of restaurant tariff and poor health. For starters, calorie levels in non-home foods can be astronomical. A2016 analysis Meals at 123 non-chain restaurants in three major American cities found the average flour served approximately 1,200 calories without drinks, appetizers or dessert, or more than half the amount that most adults need a day.

The excess calories contribute to overweight, which is linked to a higher risk of certain cancers, cardiovascular disease and other conditions. To aggravate things, the majority of prepared foods ofpizza joints,Sandwich ShopsAnd other catering institutions are rich in tranaturized artery and fat and sodiums, and are low in fiber and phytonutrients, powerful plants that help protect themselves from conditions that can shorten your life.

We know: Major Buzzkill, right? But all is not lost!

Whether you enjoy the food to take away or the assisted restoration, it is best to learn how to navigate the healthiest choices menu. Fortunately, chain restaurants are mandated by law to provide nutrition information, which can be found online. Institutions with fewer than twenty sites are not required to provide nutritional information. However, so you must be more perfectionable.

We have examined the offerings in some beloved chain restaurants, so you know exactly what to order and what to avoid. And while you make healthier changes, be sure to storeThe 7 healthiest foods to eat right now.

Worst: crisp honey chicken

As between each other, crisp honey chicken is relatively reasonable for sodium, but not for sugar, which is thanks to theadded sugar of honey. This dish provides two-thirds of the suggested daily added sugar limit on a 2,000 calorie system, almost all fats and more than half of the calories. Its fiber content is negligible because the entrance lacks vegetables. If you have to have crisp honey chicken, start with a cup of a broth soup, such as the drop of egg and divide the entrance with at least one other person, if not two.Research Shows that sip a low calorie soup before a meal can help you eat less.

Best: Buddha party (steamed)

The Buddha feast is a mixture of green beans, shiites, broccoli, carrots and tofu in a velvety sauce and, like restaurant entrances are going, a rarity. This is because it is possible to eat all the dish yourself without putting a tooth in a healthy power plan. For a completeherbal mealAdd one side of the brown rice for a total of 450 calories, 72 grams carbohydrates, 12 grams of fibers and 29 grams protein and the same amount of fat, sodium and sugar.

Worst: stacked nachos

Stacked nachos is listed as a starter on theOn the Border menuBut it could easily feed four for dinner. The 23 grams of fiber and 76 grams of protein - on the amounts of an adult require daily daily - are attractive, but consider that you need to consume near a day of calories, an exorbitant amount of fat and sodium rate that are out of graphics to get them. In this case, the fiber and the protein in this dish are not worth it.

Best: Fajitas Grilled Chicken, Black Beans

You will do better almost every way with grilled chicken fajitas and one side of black beans. This combo is healthier as a whole, but remains light in sodium. Black beans can be a side dish, but they raise any meals with their protein, fiber and herbal antioxidants that help fight cardiac disease and cancer. Beans are vegetables, which are often short-circuited in the American diet and restaurant meals. Adding a portion of black beans to grilled chicken fajitas increases the fiber in this 12-gram meal and makes it more balanced. Now it's worth calorie.

Worst: Turkey and Sandwich Guacamole Bacon

You think you are doing a good job by jumping fast food seals for a sandwich store, but it depends on what you order.MetroSandwich of Turkey and the Guacamole Bacon, which has more calories and sodium than a quarter of a book with cheese and an order of small French fries ofMcDonalds, is not the best choice.

Best: 6-inch turkey breast on 9-grain bread with guacamole, lettuce and tomato

Stick with the Fresh Fild menu of Subway. You can always get your Guacamole and Turkey combo combination with a 6-inch sandwich, but for nearly third party, calories and sodium and only 8 grams of fat, against 29 grams in the Turkey and Guacamole bacon option. Most of the fat in the smaller sandwich is the healthy and unsaturated heart variety, thanks largely to the Guacamole, while the bacon contributes most harmful saturated fats in Turkey and Bacon Guacamole Sandwich.

Worst: Teriyaki meal with chicken and shrimp with white rice

The traditional Japanese diet is based on whole and slightly processed foods and includes seafood and herbal proteins with a minimum of animal protein, added sugar and fat. But the American Japanese food you catch for lunch can turn the typical Japanese rate, so be careful.

Take the Teriyaki sauce. It's high in sodium. The trick does not avoid Teriyaki, it limits it. It is next to make it impossible with the chicken and shrimp meal of Sarku Japan Teriyaki with white rice because the portions are large, which leads calories, carbohydrates and sodium levels. And this article provides a lot more protein than necessary in one session.

Best: Teriyaki meal shrimp with brown rice

On the other hand, the teriyaki shrimp meal just provides the right amount of protein and almost all shrimp. The2020-2025 Dietary Directives for Americans (DGA) Advisor adults to eat at least two fish meals / weekly shells. In addition to proteins, seafood provide healthy omega-3 greases for your heart and brain.

The DGA also advises choosing the densest foods possible, while the two meals have about the same fiber content, Teriyaki shrimp with brown rice offer fibers with fewer calories, which is the definition of the Nutrient density. The sodium content is not a negotiation in both meals, but the best choice has almost half of the worst choice sodium.

Worst: Louisiana Chicken Pasta

When it comes toThe Cheesecake factoryit's a tight race forThe worst menu item Because many are competing for the top point. In most cases, the menu mainly passes from very bad to almost unthinkable in terms of nutrition, including what is in chicken pasta in Louisiana, which should be served as a family style and not as a single part. In addition to the levels of calories, grease and exorbitant carbohydrates, the sodium content exceeds the suggested daily upper limit and is equal to 1 3/4 teaspoons of salt.

Best: Skinnylicious Chicken Pasta

Fortunately, Cheesecake Factory has a skinnylicious menu, but a relatively modest. While choices are Skinnylicious Improvements compared to most of the Cheesecake Factory Main Menu, sodium is still high sky in most items. Yet, Skinnylicious chicken pasta is a much better option than Louisiana chicken pasta; The chicken is not fried and the game is reasonable, so that calories, lipids, carbohydrates, and protein rates are more in line with what you should eat in one meal.

Worst: California Chicken Ranch Bacon

Pizza can be a nutritious food, but when the bacon and the ranch are used in the title, it raises a red flag. It is obvious what is wrong if you consider that, for 820 calories, you get only two slices of the California Chicken Bacon Pizza Ranch, which also serves up to 46 grams of fat and 1,760 milligrams of sodium.

Best: Very small chicken pizza

There are many ways to navigate through the Domino menu that can make you feel like you the jackpot, however. For example, an extra small pizza with tomato sauce, cheese and chicken is a healthier choice. You arrive at you an entire pizza for less than 500 calories and it has enough protein and an acceptable amount of sodium, fat and saturated fat. Winner!

Worse: Fettuccine Carrabba

You heard about FettuCine Alfredo. FettuCine Carrabba takes the butter, flat ringard several notches with chicken, jumped mushrooms, and peas. Cove of heart for vegetables that provide most of the fiber, but they come with a steep cost. Should be delivered with a 1470 calorie meal with a Doggy Bag to immediately put away at least half of the meal before digging in.

BEST: Spaghetti Pomodoro sauce with spaghetti whole wheat

You could save yourself a lot of grief and opt for spaghetti with pomodoro sauce and whole spaghetti wheat. You will have more than twice the fiber found in the FettuCine dish and almost satisfy your daily quota, and the main course has enough protein to satisfy you. Whole grain pasta is also richer in nutrients that protect against chronic diseases, such as phytonutrients, which are found in plant foods. Cooked tomatoes in Pomodoro sauce contain large quantities oflycopene, A powerful phytonutrients that is associated with lower risk for cardiovascular diseases and certain cancers.

Worst: Bacon Cheeseburger

Five guysBacon Cheeseburger is more than meets the eye as indicated in the menu: it actually has two beef cakes, which contributes to the number of high sky calories, not to mention the bacon sodium, cheese and bread, which is of About 50% of what you need in a day.

The best choice: "Small" hamburger with mushrooms and grilled onions

While two cakes are standard in Five Guys sandwiches, it is possible to get a smaller portion. A "small" hamburger is a small pie, which provides a lot of protein. You will not miss the cheese with grilled onions and grilled mushrooms, which are free. Mushrooms provideumami which is often described as fleshy, tasty deliciousness that reinforces the flavor and provides the satisfaction of eating.

No matter what hamburger you choose, it will be difficult to jump the fries with Five Guys, but you should try. The Grand Fry has an astonishing 1,314 calories, 57 grams of fat and 1327 milligrams of sodium. Even the little Fry is on the top with 526 calories, 23 grams of fat and 531 milligrams of sodium. If you have to have fries, divide them with as many friends as possible! Those who are allergic should note that fries and made with 100% peanut oil.