Good Lifestyle

So, how will you isolate yourself for you? Have you been dressed today? Have you been exercised? Or are you an essential worker and read from your workplace - Fear of bringing the viral house? No matter where you end up during the pandemic coronavirus, you will want your home to be the safest place possible. That's why reading this essential list of 30 ways you ruined your health inside is so important.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"Walking in your house with extra shoes, the risk of transferring harmful bacteria and outdoor allergens into the surfaces of the house where they could end up in membranes touching the eyes, nose or mouth after taking contact with these surfaces, "saysDr. Candace Raczkowski.

RX: Remove them immediately, otherwise you may spread coronavirus at home!

"Boredom and easy access to online shopping, as well as the increase in stress and anxiety, can lead to excessive expenditures," saidDr. Leann Poston.

RX: We buy because it makes us feel in control. Buy only what you need. One way to stay in check is to remember that each delivery potentially puts someone else in danger because the delivery of people is exposed to the virus. To assert their sentence.

Was your sleep pretty isolated enough? There is a medical reason for that. By not coming out as much, "you stop doing regular stimulation of the sun, and our circadian clock is driven by a blue light of natural light that stimulates our retina that triggers our pineal gland to secrete melatonin," says DR Mara CVEJIC, a neurologist and sleep specialist. "Melatonin is a natural stimulator for our sleeping cycle."

RX: Go out at least once a day to have sun. And turn off your devices one or two hours before going to bed. The blue light they admit fear your body thinking it's the day.

"We have a natural nadir in our clock cycle around 12-3 hours, which can cause drowsiness of inactivity or young lunches," says Dr. CVEJIC. "If you know, you naturally scark your sleep car for a consolidated night sleep period."

RX: Although your bed is now also your desk, and your home cinema, do not use it on a nap.

"The biggest mistake that people do when they insulating inside are keeping television on, watching coronavirus news 24/7," saysDr. Carole Lieberman, a certified council psychiatrist. "They deviate to death because of all the new sensationalized that make people believe that people believe" we all die! "

RX: Stay informed, but find a balance. "Look at shows that make you laugh instead of news that make you cry," she advises.

"When the pandemic is over, our nation will have an even greater problem with obesity than today," says Dr. Lieberman. "This will bring back with these new traumatic timesBecause we turn to foods that have good memories of our chocolate, pizza, ice and cake of our childhood. "

RX: "Instead, try to store fresh fruits and vegetables," she advises, with healthy fats and high protein foods. With the purchases so difficult these days, you will be less likely to sneak for chips.

"To be inside all the time can lead to boredom and can cause unnecessary risks to relieve this boredom", as go outside or date with a neighbor.

RX: "Learn something new instead," says Dr. Poson. "Try a new craftsman, learn a language or take one of the many free online online classes available."

"Pets of pets, saliva, roaching debris, pollen, bacteria and viruses develop inside our homes and cause poor indoor air quality resulting in infections, symptoms of allergy and other health risks, "saidDr. Shirin PetersPrimary care physician at the Bethany Medical Clinic in New York.

RX: "Open a window or purchase an air purifier to help solve this problem."

"By staying stuck inside, we have to buy foods that last longer, who are often highly transformed foods," says Dr. Peters.

RX: Self-isolation is actually an opportunity to focus on your health. Plan regular food deliveries with ingredients you can pronounce.

Slotted in front of a computer screen all day when home work can have negative disadvantages over time. "It adds stress on your spine. This puts pressure on the bones, muscles and joints you need to keep the spine in place, "according toWebmd. "The constant fall shatters your organs inside together, and makes it more difficult for your lungs and intestines at work. Over time, it will hurt to digest food or get enough air when you breathe. »

RX: Find a chair that supports your back and sit on this when working (not the sofa). Now that you said, you will be more aware.

"We tend to sit or go to bed a lot more when we are inside because of the confined space," says Dr. Peters.

RX: Try a fitness application like Beachbody or a YouTube channel like that managed by coach Joe Wicks, who every day "Hosts P.E." classes for you at home for free. "Move our body promotes blood circulation, gives our immune system a boost and improves digestion, as well as the promotion of mental and muscular health and the health of the joints. »

"Your bed must be booked for sleep and intimacy, so you can condition your mind to associate your bed with sleep and reduce insomnia," says Dr. Peters.

RX: Have a separate space for your television time. The tiger king is not part of your leaves.

"Face-to-face reduction can lead to more superficial conversations," says Dr. Peters.

"The work of the home or suddenly unemployed can lead to solitude and a loss of social bond," says Dr. Poston.

RX: "Use skype, zoom or Google Hangouts to connect online without increasing your risk ofThe disease exhibition, "explains Dr. Poston.

As we said, "the blue light emitted by our devices is similar to daylight and when we use devices in evening hours, we confuse our bodies. Use a setting on your device to limit the exposure of blue light, "explains Dr. Peters.

RX: "Consider limiting screen time to 20-minute bursts with breaks where you look away from something far from you, and flashes 20 times. »

You have heard before but we say it again: "The hands must be washed first thing by entering your home to reduce the risk of transferring harmful and allergenic bacteria from outside or other places you visited," explains Dr. Raczkowski.

RX: "The hands must be washed with soap and hot water for 20-30 seconds, making sure you clean the web spaces, with your fingertips and throots thoroughly. »

"Grazing is defined as eating small amounts of food frequently throughout the day, which can add up to a lot of calories throughout the day," saysDr. David Buchin, Director of Bariatric Surgery at Northwell Health-Huntington Hospital. "This is usually done out of boredom or anxiety. »

RX:Hold three meals with two snacks between the two. Ensure each of them is rich in protein and fiber.

"With gyms and closed health clubs, people lost their ambition of daily exercise. A daily routine helps people fulfill the tasks they can not be excited about, "says Dr. Poston.

RX: "Many gymnasiums, clubs, and youtube offers exercise videos that can help you maintain your routine. Go for a walk in your neighborhood, just make sure you keep your distance from the others. »

"An unstructured calendar can lead to irregular sleep habits," says Dr. Poston. "Sleep can increase the decrease in cortisol levels, a stress hormone, which can negatively affect your immune system. »

RX: Go to bed at the same time every night. The alarm iPhone application even has a function to help you do it.

"Just like a new gain weight of college students due to a lack of schedule and decline in activity, those who are used to a job that requires physical activity and now sit all day or working In front of a computer can find crawling books on, "explains Dr. Poston.

RX: Our tips for exercising and eating will ensure you to stay at a healthy weight.

"Quick access to the refrigerator can lead to choosing sweet drinks and soda on the water," says Dr. Poston. "In an office environment, you wear in your drinks. Many people are more aware of drinking water when they drink in a work frame. »

RX: Buy oneSodastreamAnd satisfy your desire for soda with Seltzer home healthy and clean.

"When you want to have an unlimited time to complete your housework, you may see that you have a hard time completing your tasks that if you had a busy schedule," says Dr. Poson.

RX: Make a list of tasks to do and do it - but do not feel like you should conquer the world every day. Take small bites or others that you will be overwhelmed by the pressure to perform.

"Vitamin D helps maintain levels of calcium and phosphorus in the blood and contributes to strong teeth and bones, helps support the immune system and reduce inflammation," says Dr. Poson.

RX: Twenty minutes of sun exposure twice a week can help maintain adequate vitamin D levels, "he said. Cast of this, try a supplement.

"Staying inside all the time can lead to an obsessive email verification and news dissemination. Give yourself a pause of the news," says Dr. Poson.

RX: "Spend time outside, but far from people, naturally reduce your level of stress."

"Some people drink too much alcohol to try to escape from being aware of reality," says Dr. Lieberman.

RX: "There is really no need for alcohol during isolation, which takes enough toll on the body and mind. The best way to avoid overdonnets is not to bring alcohol at home to start. "

"Use a computer all day or play video games, can lead to carpian tunnel pain," says Dr. Poston. According toWebmd"Carpal tunnel syndrome causes pain, tingling and numbness in your pressure hand on the median nerve of your wrist."

RX: "Rest and exercises can help relieve symptoms", such as an ergonomic mouse and keyboard.

"Meditation is a simple technique that has been practiced for 10 minutes every day, can help you control stress, reduce anxiety, improve cardiovascular health and achieve greater relaxation capacity." according toWebmd.

RX:"Training our body daily to achieve this state of relaxation can result in an improved atmosphere, a drop in blood pressure, improved digestion and reduced daily stress". Our favorite meditation application is called calm.

According toDr. Lily KiswaniThis "can result in oxidative stress, sperm damage, brain changes, cellular DNA damage and endocrine changes".

RX: Online content can also make you anxious. Make a day or even an hour, without router.

Sex is a known factor that can increase your mood, among other things. "Being close to your partner can soothe stress and anxiety", according toWebmd"Sexual excitement releases a cerebral chemical that covers your brain's pleasure and reward system."

RX: If you have a partner, do not fall into unhealthy models. Take the intimacy time as you would time for food and water.

They can become quite dirty and mold can accumulate faster if you use it more often now than you are at home all day.

RX: "If you use a humidifier in your home, it should be cleaned on a weekly basis with vinegar and water to kill harmful bacteria and mold accumulation so as not to have the potential to invade your respiratory system" , Dr. Raczkowski.

"Be stuck inside can sometimes cause breathing problems, especially if there is a smoker in the house," saysDr. Buchin. "Used smoke can expose both the smoker and other household members at a risk of lung cancer." Smokers also suffer from coronavirus because it is a respiratory disease.

RX: Before the virus, you knew it was time to leave the sticks. Dial the 1-800-Quit-now for a free plan.And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.