Good Lifestyle

Congratulations.

You have just resume control of your weight, your health, your portfolio and even your life. Expect, you do not remember having abandoned the control of these things? In fact, if you are like most Americans, you have probably signed this contract yesterday. And the day before. And probably the day before. And if you are not careful, you could simply sign it tomorrow.

You see, the last time a waitress gave you a menu, it could also agree on a contract that says "I give the total control of my body to Olive Garden / Burger King King / Bar Sports Bar / Al's Greasorama. " Because once you blind confidence in a food service facility to determine what enters your body, you have lost control. That's why our researchers eating this, not that! Set this list of 10 restaurant secret servers will not tell you. Read activated to stratemer your next order, and click here to find out.Which servers say theyTo hate About you!

Putting a fantasy name on a dough is like putting a lipstick on a crocodile. No matter how you dress, it bites again. A Bran muffin could come with a few grams of fibers, but it's a small bit for a breakfast that can easily eclipse 400 calories - especially to think that most of these calories comes from the same sugars and starids that make up All the rest in the case.

Of course, you feel like you have a good deal because you get more food for a proportionate less money. But a "value meal" is only a value for two sets of people: companies that make food and companies that make liposuction machines and cardiac stents. Since the food is so inexpensive so that manufacturers produce on a large scale, your fast-food loan makes a heavy profit when you replace your meal, even if you get an average of 73% more calories for only 17% additional. But as we pointed out in the introduction to this book, you do not buy more food. You buy more calories. And it's not something you want more. (If we were really intelligent, fast food stores would charge more for smaller portions!) For faster weight loss tips, see our special report:14 ways of losing your belly in 14 days.

A 2005 study published in the Journal of Retailing & Consumer Services revealed that you are more likely to order a flat of accompaniment when the server invites you verbally. ("Do you want fries with that?") The restaurants know it, and now you know it too. When the server makes a suggestion, remember that his job is not to make you happy. His job consists of extracting money from your portfolio and insert fat in his place.

You eat all the time. A study in theInternational Journal for Food Research found that people are less likely to make healthy restaurant choices when they feel they are dining for a "special occasion". Dinner used to being special. But before you go to your next meal, really share how many times have you eaten this week. If you eat every meal at home and you dine, it's really a madness once a week, so do not worry about that. But if you are like most of us, the meal outside is probably more like a madness once a day. And if that's the case, remember, there is nothing special here. Eat intelligently today because you will have to do it again tomorrow.

Here is the good news: Nobody will prevent you from ordering seconds. So be like any good man dessine and start small. Here is exactly how expensive, it's really every time you go for "negotiation":

7-ELEVEN-GULP Double Gulp Coke Classic 37 cents extra Buy 450 more calories. Cinnabon Cinnabon Classic-minibon to 48 cents buy other 370 calories more.
Movie Theater Popcorn-Small to Medium outlet 71 cents extra buys you 500 more extra calories.
McDonald's-Pounder with cheese in a medium-small quarter with cheese Extra Value Meals: 1.41 extra $ 660 gets you more extra calories.

The bottom line on all of this? For only a $ 8 hair, you can buy 3620 extra calories. If you ate each once a week, and you had to go to the smaller size each time, once again, all your favorite foods, just in a more reasonable size - you will save about $ 417 annually. This is not going to buy a new car, but it could put you on a plane to the Bahamas. But much more important than this is what it will mean for your size because in the record of $ 417, you will also save 188,240 calories in a year enough to shave 54 pounds of fat from your body. (Hey, take the $ 400 and buy a new pants!)

Once upon a time long back when Ray Kroc always pushing machines shake milk, hamburger and fries meant a fresh ground chuck roll and a potato, peeled, sliced ​​and fried. Now these two iconic foods - like almost everything we eat - has taken on new meaning. Unfortunately, many of our favorite foods today (especially fast food) were not just made in kitchens, they have also been designed and perfected in laboratories. So, before you make another value meal, consider these mini-mysteries. Sometimes the truth is hard to swallow.

What are the four words most stressful to hear "can I help you?" (In addition, "Give me your money"?) The waitress or against-man comes to take your order and suddenly you feel a world of pressure to decide. It's easy to get out of the first thing you see - and perhaps sabotage your weight loss hopes. But more. Now you have the power to order quickly, intelligently, and without hesitation, every time!

Meals based on refined flour - all the pancakes and waffles they included for a start of the day. The fact that most of the syrup dinner "maple" are almost pure of high fructose corn syrup only adds insult to injury.

While Egg whites have a reputation of being nutritional magic bullets, you should think twice before nix yellow. Besides a good dose of healthy fat, yolks are one of the best sources of choline, an important nutrient for brain function that has been shown to reduce inflammation and improve heart function. Worried about cholesterol? Do not be. The latest research shows that not only the eggs are not within our bad cholesterol, but that regular consumption can actually improve our overall cholesterol levels. And to really open your fat burning potential, do not miss our essential50 ways to lose 10 pounds - fast.

Not always safe Bona Fide, most people believe it. Turkey on the ground, such as beef, is classified by the amount of fat found in the grind and many burger joints, fearing a dry burger, opt for lean range of 80%. This essentially makes the calorie as a beef burger.

In fact, the Mexican Nachos are the equivalent of eating a giant plate of chili cheese fries for dinner. And as with fries, at least half of the 1,000 or more calories come from fat oil fat tortilla chips, sour cream, cheese, ground beef and all they plop on above. Instead, to really sell your potential fat, do not miss our essential50 ways of losing 10 pounds - fast .