Good Lifestyle

If you live in the Midwest or on the west coast, it is likely that when a fast food feels, you can swing by the drive to Jack in the box. The chain is known for its extensive assortment of choice, including tacos, breakfast, brunch, teriyaki bowls, chicken nuggets,hamburgers, Shakes, fries, and more. But it's not really an easy place to dine if you try to be attentive to your diet.

Many menu options are very fattening and greasy - the menu is virtually crawled with trans fat, and it's nicesodium packed. But if you know how to navigate the menu, it is not impossible to find a meal that is not mistaken to consume two days of fat and calories.

To help you avoid the most insinical choices - and know what to choose instead, we asked registered dietitians to analyze the Jack in the box menu for the 12 best and worse menu items.

The best orders on the outlet in the box of the box

Without salsa, this Pita Packs 330 calories and only 4.5 grams of saturated grease from the lower calorie and saturated grease you will find on the plug in the box of the box. If you monitor your sodium consumption, Amy Gorin, MS, RDN, owner ofAmy Gorin Nutrition In Jersey City, New Jersey offers a simple solution. "Skip the salsa, who would add more [sodium]. Request extra lettuce, tomato and onion," she says.

"This is my upper choice of salad options because it provides grilled chicken proteins and complex carbohydrates of black beans," says Lisa Mikus, R & D, CCSC, CDN, a certified dietitian toLaura Cipullo All Nutrition Servicesand co-author ofDaily diabetes meal cooking for one or two. "At 340 calories - without dressing or croutons - and 7 grams of fiber, this salad is a light lunch option if you are in Jack in the box. It is an excellent example of mixed meal, which combines carbohydrates, from protein and fats Carbohydrates are supplied by beans, corn and tomatoes, beans protein and grilled chicken, as well as greases of cheese. Make sure our meals have these three macronutrients prevent us from gathering and Prevent a pic Glame Blood like grease and protein help slow down carbohydrate absorption. "

Taco Bell Better attention because he has competition with Jack in the tacos of the box! Order them instead of a hamburger to save a sufficient amount of calories, grease and sodium.

On all breakfast sandwiches, it has the lowest number of calories and one of the lowest saturated fat content. "But since it does not offer vegetables or fruits, ask if you can add tomato, lettuce and onion to your sandwich - or consider ordering a side salad or a side of the bites of Apple, "recommends Gorin.

If you really want something that is fast food, five or even 10 pieceschicken nuggets The order can be a better choice than a hamburger. "While all burgers contain trans fat, nuggets do not do it," says Gorin. "I recommend eating products with each meal, so add it to a side salad or Apple's bites."

The worst commands on the outlet in the box of the box

Note that this meal does not include one butof them Tacos, a soft drink, curly fries and stacked grilled cheeseburger - which is basically your average cheeseburger with a grilled cheese sandwichupof this one. "In a calorie of 1,890 calories with 44% of fat calories, this caloric" munchie meal "looks more like a meal for more than one person," says Mikus. "The recommendation of the American Heart Association For sodium is up to 2,300 milligrams a day. With 3,660 milligrams of sodium, it exceeds this max. In addition, this meal has 2.5 grams of trans fat. The AHA recommends that we limit our cash fuel consumption to less than 1% of our daily calories. According to AHA, on a 2,000 calorie system, it means that 2 grams of trans fat or less are recommended. "We had a stomach ache by reading all that is included in this meal. Yuck!

Probably the most caloric dessert on the menu, this shake has 547 of its calories from fat and two full grams of trans fat. "In addition, there are 137 grams of carbohydrates in this shake, which will probably contribute to a peak of sugar in the blood and a subsequent sugar accident," said Mikus. Say not to sip this shake filled with cookies.

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"The reason I chose this as one of the least nutritious items in the box in the box is due to the fact that its 210 milligrams of sodium strike almost the maximum daily recommended by the American Heart Association, "said Mikus. "With more than 1,000 calories - and 60% of those coming from fat and trans fat, you will do better to wake up a little earlier and start your day withinstantaneous oats. "

Do not be fooled by broccoli and carrots in this bowl, it doesnot Compensate for the rest! "Yes, it's one of the only menu items that have vegetables other than lettuce and tomatoes," says Mikus. "But the sodium of the Teriyaki sauce means that this meal hits almost the daily limit recommended by the American Heart Heart Association at 2,120 milligrams."

"All Munchie meals are of good choice because they are all more than 1,000 calories," explains Gorin. "But this one reaches more than 2,000 calories and 28 grams saturated and 1.5 gramstrans fat-A fat we want to avoid completely. "

"I call them because they are listed as a snack option, but contains 650 calories and 40 grams of fat," explains Gorin. It's a lot of fat and too many calories for a so-called snack. Try one of themSnacks that fill you up instead of!

Last but not least is certainly not the ultimate cheeseburger of the bacon. With a height of 3 grams of trans fat and a little less than 950 calories, this burger takes the cake as the worst of all. Even the BBQ double cheeseburger bacon has fewer calories at 700 and half of the trans fat.