The best and the worst menu items of Papa John's

The pizza night will not cost your thumb size if you know exactly what to order at Papa John's.


Papa John's celebrates his best ingredients and a better pizza, but with its multitude of menu options, it can be difficult to type the good of evil. While the Papa John menu is riddled with pizza pies that arise more fat thanMcDonald Big MacThis also has a lot of healthier options to choose from. This is where we arrive. We traveled all the menu of Papa John to find the best and the worst orders of the restaurant. Specialty pies alongside, desserts and soaking sauces, we have the options to choose from and those to jump below. Do not forget to consult our guide before hitting PJs for the pizza night!

Now, here are the best and the worst articles in the Papa John menu.

Specialty pizzas

Best: cheese pizza

Papa johns cheese pizza
Courtey of Papa John's

Average slice, original crust: 210 calories, 7 g of grease (3.5 g saturated grease), 520 mg of sodium, 37 g of carbohydrates (1 g of fiber, 3 g sugar), 8 g protein

Keep it classic with PJ original cheese pizza. The golden brunette crust meets Mozzarella and fresh pizza sauce for a simple but timeless option. A slice houses only 210 calories and a respectable gram of 8 grams ofprotein, then opt for seconds will not do too much damage.

Best: Fresh garden pizza

garden fresh pizza
Rena G./elp

Average slice, original crust: 200 calories, 7 g of grease (3 g saturated grease), 480 mg of sodium, 27 g of carbohydrates (1 g of fiber, 4 g of sugar), 7 g protein

On all the signatory pies of Papa John's, we like the fresh garden pizza because it is charged with green peppers, onions, criminal mushrooms and mature black olives for a load of the flavor without calorie. We also like the Pizza of Mediterranean Veggie, which has 180 calories per slice, thanks to a smaller portion of cheese.

Best: Chicken Pizza and Vegetables

chicken veggie pizza
Courtey of Papa John's

Average slice, original crust: 180 calories, 5 g of grease (2 g saturated grease), 430 mg of sodium, 27 g of carbohydrates (1 g of fiber, 4 g of sugar), 7 g protein

Papa John's is proud to "cut calories, not the taste" with this pie. It has a clearer part of the cheese, as well as grilled chicken and a garden of vegetables such as onions, roma tomatoes, green peppers, criminal mushrooms and black olives. While the fiber content is missing, it has a series of vitamins in the lean vegetables and proteins of thewhite chicken breast.

Best: Pizza Tropical Luau

tropical luau pizza
Courtey of Papa John's

Average slice, original crust: 180 calories, 4.5 g of grease (2 g saturated grease), 470 mg of sodium, 27 g of carbohydrates (1 g of fiber, 4 g sugar), 7 g protein

Hawaiian pizza is quite the divisive pie, but we here atEat this, not that! Judge one of the healthiest choices of Papa John's. This interpretation focuses on the Canadian bacon, the juicy pieces of pineapple, green peppers and a clearer part of Mozzarella, which avoids grease and calories.

Worse: spicy Italian pizza

spicy italian pizza
Courtey of Papa John's

Average slice, original crust: 270 calories, 13 g of grease (5 g of saturated grease), 660 mg of sodium, 27 g of carbohydrates (1 g of fiber, sugar 3 g), 10 g protein

The pizza inspired by the Italian meat of PJ has Pepperoni and a double portion of spicy Italian sausages, which explains the high content of sodium and fat. Gobble a slice and you will get the fat equivalent of about four slices of thick bacon!

RELATED: The easy way to docomfortable comforts healthier.

Worse: pepperoni, sausage and six cheese pizza

pepperoni sausage six cheese pizza
Courtey of Papa John's

Average slice, original crust: 280 calories, 14 g of grease (6 g saturated grease), 650 mg of sodium, 25 g of carbohydrates (1 g of fiber, 2 g of sugar), 11 g protein

Load of Pepperoni, Sausages, Parmesan, Romano, Asiego, Fontina, Provolone and Mozzarella, this pie is full of sodium and saturated grease. If you want extra proteins on your pie, go for chicken pizza and vegetables, which passes in 100 calories less and 7 grams of protein.

Worse: bacon cheddarburger pizza

papa johns bacon cheddarburger pizza in pan and on serving tray
Papa John's Pizza / Facebook

Average slice, original crust: 270 calories, 14 g of grease (5 g of saturated grease), 650 mg of sodium, 27 g of carbohydrates (1 g of fiber, sugar 3 g), 10 g protein

This pie combines chopped beef, smoked bacon at the Hickory, slices of dill pickle, Roma tomatoes, mozzarella, cheddar and a zesthagressive sauce for a calorie packed meal. Eat two slices and you will borrow in the calorie and equivalent grease of a McDonald Grand Mac.

Sides

Best: Bruschetta Cheesesticks

bruschetta cheese sticks
Courtey of Papa John's

1 sticks of 10 inches: 100 calories, 5 g of grease (2 g saturated grease), 260 mg of sodium, 11 g of carbohydrates (1 g of fiber, 1 sugar), 4 g protein

These cheesesticks are spicy with a packed garnish of Roma tomatoes, mozzarella and special sauces with garlic and basil pesto. With only 100 calories and 2 grams of saturated stick by stick, it is a flat-return flat option to Papa John's.

Best: Papa Garden Salad

garden salad
Courtey of Papa John's

120 calories, 7 g of grease (3 g of saturated grease), 340 mg of sodium, 10 g of carbohydrates (2 g of fiber, 3 g of sugar), 6 g protein

You can not go wrong with a side salad and the bowl of Papa John's green serves 2 grams of satisfactionfiber and 6 grams of filling proteins for only 120 calories. Fork in the salad before entering a slice, so you are less able to go for a second or a third piece of pizza.

Worst: Cheddar of bacon cheesestecks ​​plush

bacon cheddar stuffed cheesesticks
Courtey of Papa John's

1 sticks of 10 inches: 210 calories, 9 g of grease (3.5 g saturated grease), 460 mg of sodium, 24 g of carbohydrates (1 g of fiber, sugar of 2 g), 8 g protein

With the salt equivalent of about 50 golden pretzel sticks, you will want to skip the cheddar cheddar bacon tel cheese for the singe of your size.

Worst: garlic parmesan painsics

garlic parmesan breadsticks
Courtey of Papa John's

1 12-inch stick: 160 calories, 5 g of grease (1 g of saturated grease), 340 mg of sodium, 24 g of carbohydrates (1 g fiber, sugar 2 g), 4 g protein

Not only do you get a series of empty carbohydrates, but the special garlic sauce and Parmesan cheese add 30 calories and 3 grams of grease to thicket mesh.

Desserts

Best: chocolate chip cookie

chocolate chip cookie
Courtey of Papa John's

1 slice: 190 calories, 9 g of fat (4.5 g saturated greases), 105 mg of sodium, 26 g of carbohydrates (1 g of fiber, 18 g of sugar), 2 g protein

Papa John's makes a medium family size chocolate chip cookie that is decided in eight pieces so you can share with your entire team. If you really want something sweet post-pizza, this freshly cooked biscuit is the way forward. It packs in 50 calories of less than 50 calories and 5 grams of sugar than the double-chocolate brownie of family size.

Worst: Cinnamon Pulalaparts

cinnamon pull aparts
Courtey of Papa John's

1 tray: 1,960 calories, 94 g of grease (36 g saturated grease, 1 g of trans grease), 1,660 mg of sodium, 264 g of carbohydrates (8 g of fiber, 150 g of sugar), 19 g protein

Papa John's does not specify the number of people an entire tray serves, but if we go according to the rest of the seal dessert service size (which corresponds to 8 to 9 servings by order), this dessert would always make the worst listing. Even if you divide it with 9 people, each customer dinner will ingest about 217 calories and 10 grams of fat. You'd better finish dinner with theCookie with chocolate chips.

Soaking sauces

Best: pizza sauce

papa johns pizza dipping sauce
@ Papajohns / twitter

cup: 20 calories, 1 g of grease (0 g saturated grease), 230 mg of sodium, 3 g of carbohydrates (0 g fiber, 1 g sugar), 0 g protein

If you are looking for a sauce to dive your hands of bread, look no further than the original pizza sauce. There are only 20 calories per cup and has 670 milligrams of sodium that the lowest calorie dip, the buffalo sauce.

Worst: Blue Cheese

blue cheese dip
Courtey of Papa John's

cup: 160 calories, 16 g of grease (3.5 g saturated grease), 250 mg of sodium, 1 g of carbohydrates (0 g fiber, 1 g sugar), 1 g protein protein

Why add additional 160 calories and the fat equivalent of an average order ofMcDonald's fries at your meal? The blue cheese sauce certainly is not worth diving.


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