Good Lifestyle

The originalO'Charley Restaurant Was founded by Charlie Watkins and was built on the street at the University of Vanderbilt in Nashville, Tennessee. The menu consisted of popular recipes from his wife and the restaurant had a welcoming atmosphere. Today, O'Charley's has more than 200 locations in 17 states and serves generous portions ofAmerican classic food with southern rotation. As such, you will find many choices of calories on the menu, but if you carefully illuminate the O'Charley menu, you can find a healthier fare handle to order when you dine.

Below you will find the best and the worst menu items on the O'Challey menu.

Shares starters

Although there are no real "healthy" aperitifs on the O'Challey menu, you can opt for thefries With cheese sauce and share it in three or four people.

This aperitif Sharable is charged with spicy jack cheese corners, chicken tenders and overloadpotato skins. All foods are high in calories, a saturated grease with fouling of artery and sodium. Even share this dish in four people is many foods for each person for an entire meal that is not even packaged with a nutrient balance needed to help keep your body healthy.

RELATED: The easy way to make comfortable foods healthier.

Soups and salads

Wash up on a cold day with the soup of O'Challe's signature with a broth base, which means you get a reasonable amount of calories in your meal starter. Sodium is slightly high, but fairly reasonable compared to sodium in most restaurant soups.

If you are in the mood for asalad, opt for half portions, which are usually available. The California chicken salad is made of grilled chicken, blue cheese, candied pecans, fresh strawberries, tangerine oranges and dried cranberries served on a bed of Romaine and Iceberg lettuce and dressed inBalsamic vinegar. Although calories are a bit on the top of the high end, you can reduce this dish by holding the cheese and getting the dressing on the side (and only using half).

This soup is not only overloaded with cheddar cheese and bacon, but also calories and sodium. Does only one bowl of this soup and you will take more than 150% the maximum of sodium recommended daily.

All salads are not healthy And this one, in particular, is a caloric bomb! Made with double-hand calls for tenders, hard eggs, bacon and shredded cheese on a crunchy greens bed and mixed with a honey mustard dressing, you will get 78% of daily average daily calories in one meal . And salads are supposed to be good for you!

Sides

This side is simple, delicious and filled with nutrition. Half a cup ofcotional asparagusis an excellent source of folate and thiamine b-vitamins andgood source of fiber, iron, vitamin C and beta-carotene. With an extremely reasonable amount of calories and not a lot of added fat, it's one of the best side choices in this menu.

Although cheese is certainly a healthy food that provides a range of nutrients, it should be consumed in small amounts because it has a high amount of calories and saturated grease. This oversized side has enough calories to be a single meal. In addition, this amount of cheese can also result in discomfort, especially if you are sensitive to large cheese portions.

Burgers and Sandwiches

This sandwich is made with a grilled chicken breast with smoked bacon with brackets, Monterey Jack cheese, Sweet Caroline Caroline Carolina's barbecue sauce and carolina carolina on a bun with lettuce, tomatoes , onions and pickles. Calories, sodium and added sugar are on the upper side, but you can remove some of the bread to cut calories and sodium or just divide it with a friend.

This sandwich is made with a deep boneless chicken breast that was built with a spicy hot chicken sauce, stacked withSouthern coleslaw, and garnished with dill pickles and served on a grilled brioche bun. It provides 100% of average daily calories, 131% of the recommended daily sodium and 95% of the maximum saturated fat recommended daily. Although it is a dish created for one, it should really feed at least four people.

Steaks, ribs and primary coasts

The Top Sirlonge is askinny beef and provides a wide variety of nutrients, including protein, iron, zinc and many others. The size of 6 ounces is a reasonable part ideal for a meal. Pair with grilled asparagus for a full meal.

These rear baby ribs are rubbed with a hot sauce of Nashville, then slowed down by tenderness. However, the meat cut is high in the grease and the dish provides 150% the maximum amount of saturated fat from the artery artery. This is the amount of fat saturated you should consume in a day and a half!

Favorites of seafood

Six ounces ofSalmon is the perfect amount and provide a healthy amount of calories and proteins. Salmon also has a healthy dose ofomega-3s, which has been demonstrated to support the brain, heart and health of the eyes.

This agricultureCatfish is breaded with corn semolinaAnd served with French fries and cabbage. The dish is strongly fried and cabbage of cabbage is rich in calories and saturated fats of Mayo. The dish provides 116% of average daily calories, 115% of the recommended daily sodium and 109% the maximum amount of saturated fat recommended daily. It's definitely one to remove your radar while you'd better opt forBest fish dishes On the menu.

Chicken and pasta

If you really want fromfried chickenYou can order it without the sides. You can also choose to share the dish with a friend and add asparagus or grilled broccoli and split a baked potato. It's about thinking outside the box on how you can associate your food products.

These babies are plunged to Buttermilk and by hand twice, then served withMore fried food(FRIES FRIES ALIAS) on the side. The number of calories, grease, carbohydrates and sodium really take on the limited nutrients found in this dish. There are certainly better ways to get a well-balanced meal with smaller amounts of these usually overcade nutrients.

Desserts

This dessert between about two-thirds, fewer calories than Brownie Lover Brownie, but always allows you to get a nice chocolate solution. The pie is made of semi-sweet chocolate mixed in a velvety smooth fill inside a puff pastry crust and garnished with whipped cream and milk chips. It's a good dessert to divide with a friend or ask for whipped cream on the side so you can control how much you are taking.

This decadent brownie is filled with pieces of caramel, sprinkled with chocolate and caramel sauces, and garnished with ice cream with vanilla. The calories of this dessert are 121% the average amount you should consume in one day! It also offers more than several days ofadded sugar.

Sunday brunch

When you find that the calories in the sector are simply unreasonable, it's time to check the sides. You can order two eggs any style for a little less than 300 calories. Associate it with a whole wheat toast and / or fresh fruit for a balanced breakfast.

Thisflat is made with sausages, ham, bacon, peppers and onions and served on cheese parmesan potatoes covered with cheese, as well as fresh fruit and white toast white. Although all your restoration groups include carbohydrates, proteins, vegetables, dairy products and fruits, portions are much higher than moderation.

This combination of breakfast has as many calories as two and a halfMcDonalds Quarter of books with luxury cheese. Saturated grease is also uncontrollable with nearly double recommended daily and sodium is equivalent to teaspoons to a third party and a third party. It's just too unhealthy for a meal.