Small mac vs. Big Mac vs. Double Big Mac

Here's how the three similar sandwiches differ, calories.


McDonalds announced someShocking news today. TheMac has a small and big brother. Meet the small Mac and double Big Mac.

From tomorrow, you can go to your favorite fast food restaurant and sample from one of the two new variants of great Macs, but only for a limited time. The Big Mac is undoubtedlyOne of the most popular McDonald's menu itemsSo it's meaningy why the Fast Food Giant would try to make a classic spillover. We thought we took it further and compare the brand of Big Mac nutrition to that of the small Mac and the double big mac.

Here is exactly how the three sandwiches are compared.

Mac

big mac original

320 calories, 17 g of fat (7 g saturated grease, 0.5 g of trans grease), 840 mg of sodium, 27 g of carbohydrates (1 g of fiber, 5 g of sugar), 15 g protein

Equipped with a simple galeté de beef, the hamburger still packs all the ingredients that the Big Mac presents itself, justFewer of them.It would be a solid choice for anyone who is looking for a sandwich that is drawn up with McDonald's special MAC special sauce, but does not want to eat all calories or fat that is in a regular regular Mac.

Yet the Lil Mac always comes nearly 850 milligrams of sodium.For the context, you will have to eat 28 ofSnyder's thin pretzels at the level of the sodium content of Little Mac.However, it is definitely thehealthieroption among the group.

RELATED: 10 worst menu items at McDonald's.

Mac

big mac single patty

540 calories, 30 g of grease (10 g of saturated grease, 1 g of trans grease), 1 320 mg of sodium, 45 g of carbohydrates (3 g of fibers, 9 g of sugar), 9 g of protein

Our beef with this sandwich? It contains 10 grams of saturated fat, which, according to theCleveland Clinic, is almost half the maximum amount of saturated fat you should eat all day. It also contains more than half of the recommended food allocation of sodium.

At least it's better than double big mac.

Double Big Mac

big mac individual

720 calories, 43 g of grease (16 g saturated grease, 2 g of trans grease), 2 440 mg of sodium, 46 g of carbohydrates (3 g of fibers, 9 g of sugar), 38 g protein protein

Stacked with four beef cakes, this burger has nearly 40 grams of protein - but it's not necessarily a healthy thing.

Your body can not even metabolize 38 grams of protein in one session. In aold article, Gabrielle Mancella, an accredited dietitian atOrlando Health, Said: "The excessive consumption of protein in quantity approximately more than 30 grams per hour are not stored."

The excess protein is simply excreted by the urine and these additional calories are only stored as fat, then you prefer to eat the large regular Mac on it. Not to mention, the sodium content exceeds the recommended food allocation of 2,300 milligrams a day.

Low

After seeing all the Big Macs nutrition labels, if you are going to address one of the above sandwiches for lunch, we hope it will be the little Mac because it is the most sensitive to all. For more content Burger, checkWe tried every hamburger at McDonald's - it was the clear winner.


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